Synk, Saskatoon, SK (2025)

03/22/2025

JUST BREATHE GIVEAWAY ✨

In celebration of SPRING & stepping into this new season with confidence, energy & feeling REFRESHED… it felt like the PERFECT time for a GIVEAWAY 🌸🌬️✨

So here’s the scoop…
9 days left of March, which means 9 days left to join us for our JUST BREATHE CHALLENGE
{available for the month of March ONLY}

This will be the LAST chance to get access to…
🌬️14 TRANSFORMATIVE breathwork techniques
✨Daily audios feature ‘s soothing voice
🫶🏻 Access to the JUST BREATHE COMMUNITY
🗓️ Daily Habit Tracker
🤩 And the ENDLESS benefits breathwork has to offer…

1. So sign up for the Just Breathe Challenge 🔗 in bio
2. Follow
3. Tag those people in your life who are a FRESH BREATH OF AIR 🌬️ & be entered to WIN 🎰 🎉🎈 {BONUS ENTRIES: share this post to stories}

Not to mention for those who join… you will be entered to WIN…
😎 Belt Bag
💆 Eye Pillow
🧶 Crewneck {for YOU & a FRIEND)
💧 Spray & Diffusing oil
{VALUED AT OVER $300)

*This giveaway is not affiliated with these companies, nor with meta, Instagram in anyway. You don’t have to like/ follow any of the mentioned except to win you must be signed up for our Juste Breathe Challenge & follow
*Must be a resident of SK to win, be aware of fake/ scam accounts- we will post the winner to our stories on Thursday, March 27th and contact the winner directly through THIS account.

Good Luck, take a DEEP breath 🌬️

03/21/2025

The scary fact that this used to be my norm…

⏰ SNOOZE, until I was already running late
🥱 Waking up exhausted
😵‍💫 Mind racing before even getting out of bed
🫨 Crippling stress, anxiety, overwhelm, dread
🥴 BUSY, too many tasks and never enough time in my days
🫤 Living for the weekend/ days off
😖 Thinking I was alone in it, everyone else could handle it, maybe tools helped others but wouldn’t help me… this is just “how it is” 🫠

THEN… I decided to upgrade my toolkit. 🧰
To jump off the “Why is this happening to me” parade, and start diving into new tools, with new support and literally do a hardware UPGRADE!
The operating software you are currently running that has gotten you where you are, needs to be upgraded to get you to where you are going!
💻📱We know this with our phones, computers, heck even 🔨🪛🧰 we can’t do the various jobs with the same tool, we need to upgrade our toolbox!

SO here’s an opportunity to UPGRADE…

No hidden agenda, I just want to see you succeed and not cost you a fortune to get the support/ resources you need!

For March only.
Link in bio to join 🔗

03/11/2025

INTRODUCING...

The ‘JUST BREATHE’ Challenge 🌬️

14 Days | Mental & Physical Reset | One Breath at a Time

We enter the world on a breath and exit on a breath, it’s the first and last thing we do... we can live without food and water for days BUT ONLY GO MOMENTS without the breath... so why don’t we prioritize it?

Introducing the simplest & most IMPACTFUL 14 day challenge you’ll ever do!

💆🏼‍♀️Reduce stress & anxiety
❤️‍🔥IMPROVE s*x & sleep
🏃‍♀️Experience MORE energy
🦠Boost Immune function
🫁Strengthen your respiratory system
⚖️Hormone Regulation
✨Feel lighter, clearer & more focused!
ALL in under 10 minutes a day!

Whether you are brand new to breathwork or have a seasoned practice…
Learn about the power of the breath, different breathwork styles, experience a mental & physical reset, join our community for accountability, along with the MANY added benefits of this practice!

It’s time to rediscover your power, through your breath.

What are you waiting for!?

Let’s get started!!

Link in bio 🚀

02/21/2025

WELCOME! I am thrilled you are here…

My name is Michelle Braaten, RHN
Wellbeing Counsellor & Facilitator, proud Founder of SyNK Wellness and (most importantly) human BEING!
With over a decade of experience in the world of Corporate Wellness; guiding classes, workshops, retreats, hosting team challenges and working with clients 1-1, sharing the plethora of wellbeing tools and techniques…
what I values most… is community, connection, real & raw conversations and empowering people to get back “In SyNK”

I would LOVE to meet you, hear about the challenges you are currently up against and support you in finding new tools to get you not only feeling good, but excited about where your life is going!

Visit www.synkwellness.com to BOOK your FREE DISCOVERY CALL today to get started!!

Let’s dive in!

02/21/2025

“The Proof Is In The Pudding” - Client Testimonials

10/31/2024

Imagine waking up feeling inspired, energized and heck even EXCITED about what the day has to bring (all without adding more to your “to-do” list)...

Introducing THE 30 DAY SHIFT designed to effortlessly fit into your morning routine, delivering simple yet POWERFUL tools to shift your mindset, impact the way you feel, and set you on the right path to ACTUALLY making progress towards your dreams.

It’s time for more GOOD in our days! We are here to help you shake feeling stuck, uninspired or unmotivated- all in under 10 minutes a day! If you are reading this, YOU ARE MEANT TO BE HERE...

Ready to EXPAND, UNLEASH & INSPIRE?...

It’s time to SHIFT! Let’s DIVE IN!

Visit the link in our bio!

10/30/2024

Often, the longest journey we make is from the head to the heart. 🧠 🫀

In our modern culture, with all of our to do lists, multitasking and endless things pulling at our attention it’s easy to get swept away in the storm of our minds (especially in these cooler, darker seasons).

This is why we are EXCITED to announce, we’ve created the 30 Day Secret Sauce to sinking down from the mind and getting back into your body, dare I say back in sync with your BEST SELF.

Who’s ready…
For more energy 🙋‍♀️
To feel inspired 🙋‍♂️
Improve their sleep 🙋
Boost their mood 🙋‍♀️
For accountability & Community 🙋‍♂️
Try something completely NEW 🙋
… DID WE MENTION…
You will be entered into the GRAND PRIZE WELLNESS Giveaway for participants!?
🏆🎁
Not to mention receive a 30 DAY SHIFT TRACKER once your register!

What are you waiting for?
Let’s get started TODAY.

Visit 30 DAY SHIFT at www.synkwellness.com or visit the link in our bio.

10/05/2024

Sweater season anyone? 🍂

Birthday Sale on until October 14th! Don’t miss our ONLY SALE of the year!
35% off Cozy Crewnecks
25% off Shift Guidebook

03/08/2024

Women.

We…
guide
move
shake
uplift
hold
and support…
our communities, our families, our businesses, ourselves, our people and each other.

Proud to be and proud to know so many POWERFUL women!

02/04/2024

A Self Love Inspired SENSATION Workshop

February is the month of LOVE and we have the best way to celebrate…

Join Michelle for this dreaaamy 90 minute Yin & Nidra practice infused with essential oil applications, gentle hands on adjustments, weighted products and blindfolds to deepen & soothe your senses.

Sweet treats to follow.

A class to soothe and delight all of your senses.

Saturday February 24th at 7:00pm
All Levels Class

Investment: $55

Limited space, don’t wait to register! DM for the link to save your spot.

Any questions, reach out to synk.yxe@gmail.com

01/14/2024

Winter? What winter… 😅☀️

This arctic freeze 🥶 calls for some Soma warmth 🔥
Pop your Soma Pillow in the microwave, heat for 40 - 60 second increments (depending on your microwave’s power)… wrap up and ENJOY your toasty vacation 🏝️☀️ you can thank us later 😎

*Always keep an eye on your products while microwaving to avoid overheating* 🔥

**Be careful when removing from microwave/ placing on skin, HOT** 🔥🔥

12/04/2023

Instead of…

Pushing, hustling & grinding out the rest of 2023… what if we chose to finish the year feeling calm, replenished, supported & nourished.

What if instead of waiting for the New Year to “reset”, we navigated the holidays with ease, intention and feeling grounded.

Winter is a season to SOOTHE ourselves, to rest and move inward… needing support in this?
We are here to help…

Join us next Sunday (virtually) for our LAST class of 2023, to leave you feeling supported in this holiday season.

#2023

Synk

03/22/2025

03/21/2025

03/11/2025

02/21/2025

02/21/2025

10/31/2024

10/30/2024

10/05/2024

03/08/2024

02/04/2024

01/14/2024

12/04/2023

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