Vangool Wellness

11/04/2025

💆♀️ Headaches Don’t Have to Hold You Back

Persistent headaches can make even simple days feel heavy — but lasting relief starts with addressing the real cause.
🧠 Find the Source – Whether it’s tension, posture, stress, or tight muscles, understanding what’s behind your headache is the first step.
💪 Treat the Root Cause – We focus on what’s contributing to your pain, like tight neck and shoulder muscles or posture imbalances.
🤲 Personalized Care – Gentle manual therapy, stretching, strengthening, and posture retraining help ease tension and restore movement.
✨ Long-Term Relief – Learn how to prevent headaches with posture awareness, targeted exercises, and mindful movement.

You don’t have to just “live with it.” At Vangool Wellness, we help you move better, feel better, and reclaim your days. 💛

📅 Book your physiotherapy session today.

11/01/2025

Congrats to Monty Churchman for being named as supporting staff, Massage Therapist, for Swimming Canada Commonwealth Team!!

Commonwealth Sport Canada (CSC) and Swimming Canada are proud to announce the Olympic Program swimmers who will compete at the 2026 Commonwealth Games in Glasgow, Scotland, scheduled for July 23-Aug. 2 next year.

🔗 t.ly/aEkK6
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Commonwealth Sport Canada (CSC) et Natation Canada sont fiers d’annoncer les nageurs du programme olympique qui participeront aux Jeux du Commonwealth de 2026 à Glasgow, en Écosse, prévue du 23 juillet au 2 août l’an prochain.

🔗 t.ly/HZ8Ft

10/31/2025

💡 Did you know physiotherapy has been helping people move better for over a century?

From its origins in World War I to today’s advanced treatments, physiotherapy has evolved to support people of all ages — before and after surgery, through injury recovery, and even for mental well-being.

At Vangool Wellness, we believe movement truly is medicine. Whether you’re rehabbing, preventing injury, or just staying active — we’re here to help you keep moving forward. 💪

10/27/2025

We asked our team to describe Vangool Wellness in just one word — and their answers remind us why we love what we do. 💚
Every response captures the spirit of our community, our care, and our shared commitment to helping people feel their best.
It’s more than a workplace — it’s a team that truly believes in wellness, connection, and movement. 🌿

10/23/2025

✨Last Postpartum PhysioYoga Series of the Year!
Join us in November for a supportive movement series designed to help you reconnect, rebuild, and restore after birth.

📅Fridays 10-11am
November 7th, 14th, 21st, & 28th
Vangool Wellness Gathering Space
Limited childcare spots available
*claimable under physiotherapy through insurance

10/23/2025

Every child develops at their own pace — but if you’ve noticed your little one is moving a bit differently, taking longer to crawl, or seems unsteady on their feet, that’s okay. You don’t need a diagnosis to start supporting their development. 💛

Pediatric physiotherapy helps children strengthen their muscles, improve coordination, and gain confidence in how they move — all through play and exploration.

At Vangool Wellness, we’re here to help your child reach their next milestone, one step at a time. 👣✨

10/17/2025

💗 Supporting Breast Health & Recovery

October is Breast Cancer Awareness Month, and at Vangool Wellness, we’re here to support individuals before, during, and after breast cancer treatment.

Our physiotherapists can help with:
✨ Regaining shoulder and arm mobility
✨ Managing swelling and scar tissue
✨ Reducing pain and fatigue
✨ Restoring comfort and confidence in movement

Whether you’ve had surgery, radiation, or reconstruction, our goal is to help you move freely and feel your best again. 🌿

💪 Book your appointment and take the next step in your recovery journey.

10/17/2025

10/16/2025

Does your baby’s head tilt to one side? 👶

Have you noticed your baby’s head tilting to one side, or that they prefer looking in one direction? These could be signs of torticollis, a common (and very treatable!) condition in infants.

We have both pediatric physiotherapy and massage that can help!

Learn more in our latest newsletter 📰

Also, back by popular demand 🙌 -- we will be offering out Baby Massage Workshop in November. Contact us to register and for more details!

10/13/2025

👋 When’s the Right Time to See a Physiotherapist?

If pain or stiffness is holding you back, don’t wait it out. Whether it’s nagging back or neck pain, trouble moving after an injury, or posture changes affecting your day-to-day life, early care makes recovery easier, safer, and faster.

At Vangool Wellness, we help you move better, feel stronger, and get back to what you love — without the guesswork.

📍 Book your assessment today and take the first step toward better movement.

10/07/2025

🚨 Is your pain sticking around longer than it should? 🚨

Living with pain day after day isn’t “normal.” Look out for these red flags:
1️⃣ Skipping or avoiding daily activities
2️⃣ Constantly adjusting your posture just to cope
3️⃣ Leaning on painkillers to get through the day

If this sounds familiar, it might be time to get some support. At Vangool Wellness, we help you tackle the root cause, restore movement, and get back to living life on your terms. 💪✨

👉 Don’t wait — book your appointment and start feeling better today.