Vangool Wellness

Vangool Wellness Vangool Wellness has advanced training in physiotherapy, yoga, massage therapy, and counselling

Vangool Wellness has experienced physiotherapists in Pelvic Health, Physio Yoga, and SGI/WCB related injuries. Whether you have an injury, chronic condition, or are fit as a fiddle, we can help you be healthy and whole. The unique 1 on 1 yoga sessions are perfect for those suffering from conditions that may prevent them from taking part in a typical group class. Adrianne also offers physiotherapy

services with a focus on yoga techniques and postures as treatment. Keep posted for our group classes designed for Beginners, individuals with movement disorders, and much much more.

Looking to get outside and move a little more this season? 🌿Saskatoon offers a variety of walking trails for every level...
05/07/2026

Looking to get outside and move a little more this season? 🌿

Saskatoon offers a variety of walking trails for every level — whether it’s a relaxed stroll along the river or a more challenging hike through natural terrain.

Starting with routes that match your current comfort level can help you stay consistent, reduce strain, and build confidence over time. Even short, regular walks can support mobility, endurance, and overall well-being.

As your body adapts, gradually exploring more varied terrain can be a great way to build strength and resilience.

Movement doesn’t have to be intense to be meaningful — it just has to be consistent.

For kids, movement is more than exercise — it’s how they play, connect, and grow. 🤍Pediatric physiotherapy focuses on he...
05/05/2026

For kids, movement is more than exercise — it’s how they play, connect, and grow. 🤍

Pediatric physiotherapy focuses on helping children return to the activities that matter to them — whether that’s sports, time with friends, or simply feeling confident in their bodies again.

Every child’s goals are different. That’s why care is guided by what’s meaningful to them, with a focus on building strength, coordination, and confidence along the way.

Supporting movement early can make a lasting difference in how children participate in the things they enjoy — now and as they grow. 🌿

Pregnancy comes with a lot of unexpected changes… and yes, that includes the not-so-glamorous ones like “lightening crot...
05/02/2026

Pregnancy comes with a lot of unexpected changes… and yes, that includes the not-so-glamorous ones like “lightening crotch” ⚡️

That sudden, sharp pain in the front of your pelvis? It could be related to Symphysis P***s Dysfunction (SPD)—a common condition during pregnancy caused by increased pressure, posture, and changes in how your muscles support your pelvis.

The good news? It’s manageable—and physio can help you stay active and comfortable

✨ Check out our latest newsletter to learn more!

May is National Physiotherapy Month 🤍Physiotherapy is often associated with pain — but its impact goes beyond that.It’s ...
05/01/2026

May is National Physiotherapy Month 🤍

Physiotherapy is often associated with pain — but its impact goes beyond that.

It’s about how you move, how you feel in your body, and how you show up in your day-to-day life.

It can support:
• Moving with more ease
• Building strength and confidence
• Returning to activities that matter
• Understanding your body more clearly

Change doesn’t always happen all at once — it often builds gradually, through guidance, consistency, and support.

This month is a reminder that caring for your body isn’t just about reducing discomfort — it’s about supporting how you live, move, and feel over time. 🌿

Due to popular demand, we’re excited to offer another Prenatal Physioyoga Series! 🤍This series is designed to support yo...
04/30/2026

Due to popular demand, we’re excited to offer another Prenatal Physioyoga Series! 🤍

This series is designed to support you through pregnancy, prepare you for labour, and guide you into early postpartum recovery.

Participants will learn:
✨ Positions and posture to support your body through the physical changes of pregnancy
✨ Safe yoga alternatives to improve breathing, strength, and flexibility
✨ Active labour positions and effective breath tools
✨ Education on pelvic floor anatomy
✨ What’s safe and beneficial in the first few weeks postpartum

Dates: May 19 – June 9
Time: 6:00–7:00 PM

Spots are limited—contact us to register!

Shoulder pain when lifting your arm?The rotator cuff plays an important role in how the shoulder moves and stays support...
04/29/2026

Shoulder pain when lifting your arm?

The rotator cuff plays an important role in how the shoulder moves and stays supported. When this group of muscles becomes irritated or overloaded, even simple movements can feel uncomfortable or restricted.

Rather than focusing on pain alone, physiotherapy looks at how the shoulder is functioning as a whole — including strength, coordination, and movement patterns.

Support may include:
• Gradually restoring strength
• Improving movement control
• Reducing irritation
• Supporting a return to daily activities

With time and a guided approach, many shoulder concerns improve.

If movement has been feeling limited or uncomfortable, it may be worth exploring what’s contributing.

04/28/2026

‼️ICYMI!
âś…Last week in Healthy Living with we explored how to prevent neck and shoulder pain through improving our posture!

🎥Watch the video to learn more!

Hint: it’s in the small movements throughout the day, that make the biggest difference!

âś…Want to learn more? In our Beginner PhysioYoga classes we focus on movements to improve posture and prevent injury.

04/27/2026

Change doesn’t always come from doing more — often, it begins with doing something small, consistently.

A few minutes of movement, gentle stretching, or simply noticing how the body feels can begin to shift patterns over time.

Discomfort and stiffness often build gradually. In the same way, improvement is usually a gradual process — shaped by small, repeated actions.

Consistency tends to have a greater impact than intensity.

If the body has been feeling tight or restricted, it may be an opportunity to start with simple, manageable steps and build from there. 🌿

04/24/2026

🧡Whole person Pediatric Physiotherapy at Vangool Wellness ✨

Let’s be honest, when our little ones are injured or we suspect something may be wrong with their health or growth and development…. It feels scary and can be hard to know where to turn to for help.

✨We are here to help you navigate the hard and support you and your child in their growth & development.

âś…We focus on knowing the child and their care giver.
âś…Emphasizing their strengths and fostering their interests.
âś…Focus is on nurturing play, as we go through the rehab process.
âś…Helping you to navigate the healthcare system and advocating for the support you and your child need.

It truly does take a community to raise a child, and we are here to support you along the way.

Get started here:
info@vangoolwellness.com
306-242-9355
vangoolwellness.com

Recovery is rarely just one piece.It often involves a combination of approaches — each supporting a different part of th...
04/23/2026

Recovery is rarely just one piece.

It often involves a combination of approaches — each supporting a different part of the process. Some may help reduce discomfort, others support movement, while others build strength and longer-term resilience.

What matters most is how these pieces come together.
Care is not based on a single method, but on how the body responds over time. Adjustments are made along the way to support steady, meaningful progress.

At Vangool Wellness, physiotherapy is guided by the whole picture — not just one area, one technique, or one moment in time.

Are you over the age of 50? Have you noticed yourself becoming shorter or developing a more stooped posture? Have you ex...
04/21/2026

Are you over the age of 50? Have you noticed yourself becoming shorter or developing a more stooped posture? Have you experienced a fracture from a minor fall or simple movement? Is your activity level lower than it used to be? Do you feel unsteady on your feet or worry about falling?

Join us for our last Osteoporosis Strength Class before Summer

🗓️ Dates: May 7th, 14th, 21st, 28th, & June 4th
⏰ Time: Thursdays, 10-11am
đź“Ť Location: Vangool Wellness Gathering Space

Address

3026 Taylor Street East
Saskatoon, SK
S7H0S3

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 7am - 10:30am
Sunday 8am - 11am

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