Saskatoon Orthopedic and Sports Medicine Center

Saskatoon Orthopedic and Sports Medicine Center Sports Medicine Orthotic and Bracing Services

The Saskatoon Orthopedic & Sports Medicine Center is proud to offer comprehensive orthopedic and sports medicine services to Saskatoon and surrounding area athletes, teams, coaches and active individuals of all ages. The Saskatoon Sports Medicine Center’s multidisciplinary team includes a Bracing & Orthotics Department specializing in custom and off-the-shelf bracing, splinting and supportive products as well as custom and off-the-shelf orthotic devices.

Happy Labour Day!Both clinics are closed today and will resume regular hours on Tuesday, September 2, 2025.💼🔧📋
09/01/2025

Happy Labour Day!

Both clinics are closed today and will resume regular hours on Tuesday, September 2, 2025.

💼🔧📋

Ever wondered what goes into making your custom orthotics?🦶🏻 It’s not just a foot mold and a quick fit; there’s a full p...
08/28/2025

Ever wondered what goes into making your custom orthotics?

🦶🏻 It’s not just a foot mold and a quick fit; there’s a full process behind the scenes to ensure every step you take is supported, aligned, and pain-free.

From assessment to fitting (and everything in between), here’s how your orthotics are made; step by step, sole by sole.

➡️ Swipe through the photos to get an inside look at the technique!

The whole process takes about 1-2 weeks to complete.

👟 When you come to pick them up, don’t forget to bring the shoes you wear most often so we can make sure the fit is just right!

‼️ Be sure to book your appointment before the end of the year if you would like to submit to your insurance for coverage ‼️

📌 Please note: While we’re unable to direct bill insurance, we’re happy to provide a detailed estimate so you can confirm coverage ahead of time.⁣

Interested in custom orthotics? Give our office a call at (306) 975-9889 to book an appointment with Michael McDine, certified Orthotist!

Ever wondered what goes into making your custom orthotics?🦶🏻 It’s not just a foot mold and a quick fit; there’s a full p...
08/28/2025

Ever wondered what goes into making your custom orthotics?

🦶🏻 It’s not just a foot mold and a quick fit; there’s a full process behind the scenes to ensure every step you take is supported, aligned, and pain-free.

From assessment to fitting (and everything in between), here’s how your orthotics are made; step by step, sole by sole.

➡️ Swipe through the photos to get an inside look at the technique!

The whole process takes about 1-2 weeks to complete.

👟 When you come to pick them up, don’t forget to bring the shoes you wear most often so we can make sure the fit is just right!

‼️ Be sure to book your appointment before the end of the year if you would like to submit to your insurance for coverage ‼️

📌 Please note: While we’re unable to direct bill insurance, we’re happy to provide a detailed estimate so you can confirm coverage ahead of time.⁣

Interested? Give our office a call at (306) 975-9889 to book an appointment with Michael McDine, certified Orthotist!

08/27/2025

Here’s how to properly apply your Medspec Ryno Lacer brace for optimal comfort and stability!

Whether you’re recovering from a sprain, tendonitis, or a wrist fracture, the Ryno Lacer offers targeted support with a low-profile, easy-to-adjust design.

👀 Watch the video to see how to get the perfect fit!

💡 Pro Tips:
✔️ The blue pad inside the brace should always sit comfortably on the palm of your hand.
✔️ The side with laces always sits on the pinky side of the hand.
✔️ Make sure the metal stay is centered with your wrist.
✔️ Tighten the lacing evenly, but not so tight to cut off circulation.
✔️ You should still be able to use the top joint of your thumb.

Questions? Send us a direct message, leave a comment down below or give us a call at (306) 975 9889!

👣 Your feet are your foundation, support them well!Off-the-shelf orthotics offer immediate relief and long-term benefits...
08/12/2025

👣 Your feet are your foundation, support them well!

Off-the-shelf orthotics offer immediate relief and long-term benefits by providing better alignment, improved shock absorption, and support where you need it most.

Whether you're dealing with foot fatigue, plantar fasciitis, knee pain, hip and lower back pain or just looking to move more comfortably, these pre-made inserts are a smart investment in your overall health.

✅ Easy to fit—just your shoe size
✅ Immediate support, long-term relief
✅ Big impact on how you feel from the ground up

Here at SOSMC, we carry FORM and PowerStep off-the-shelf orthotic insoles.

Interested? Call our clinic at (306) 975 9889 to book a fitting appointment or inquire further.

👟 Step Smart Tip: If you stop in for a fitting, make sure to bring the shoes you wear most, since every shoe fits differently. This helps ensure the orthotics work seamlessly with your daily footwear.

Share this post with a friend who you think needs to try orthotics!

Happy Saskatchewan Day!Both clinics are closed today and will resume regular hours on Tuesday, August 5, 2025. 🌾🌾🌾
08/04/2025

Happy Saskatchewan Day!

Both clinics are closed today and will resume regular hours on Tuesday, August 5, 2025.

🌾🌾🌾

Wearing your back brace but not feeling the support you expected?Let’s walk through how to wear it right so you get the ...
07/24/2025

Wearing your back brace but not feeling the support you expected?

Let’s walk through how to wear it right so you get the full benefit of its support and comfort.

LSO’s or lumbosacral orthoses are meant to stabilize and support the lower spine—specifically the lumbar and sacral regions. They help to:
🔸 Reduce movement in the lower back to allow healing after injury or surgery
🔸 Relieve pain by offloading pressure on spinal structures
🔸 Improve posture and spinal alignment
🔸 Support weak or fatigued muscles in the lower back

It’s commonly used for conditions like herniated discs, spinal stenosis, degenerative disc disease, lumbar strain, or post-operative recovery.

Swipe through the post to see how to properly apply your LSO back brace. The brace featured is the Orliman Evotec LSO.

Pro Tips:
➰ Apply the brace while standing or slightly reclined for easier positioning.
➰ Ensure the brace is positioned correctly by checking in a mirror or with another person.
➰ Use the brace as recommended and avoid wearing it for prolonged periods of rest.

👩🏼‍⚕️ A diagnosis from a qualified healthcare provider is highly recommended before bracing. Once you are sure, our bracing techs can help get you properly fitted for the right support!

Still have questions? Send us a direct message, leave a comment down below or give us a call at (306) 975 9889!

🧊 Recover Smarter with the Össur Cold Therapy Machine!Whether you're healing after surgery or managing chronic pain, the...
07/09/2025

🧊 Recover Smarter with the Össur Cold Therapy Machine!

Whether you're healing after surgery or managing chronic pain, the Össur Cold Therapy Machine provides targeted cold therapy to help reduce pain, minimize swelling, and support faster recovery.

We have these machines available for purchase or rent at both of our locations in the city.

Important Information:
💸 Purchase price is $315
🔁 Rental price is $250 upfront, with $125 refunded when the unit is returned*
🧊 A bladder is included for both rentals and purchases, with options designed to target specific areas—knee, shoulder, hip, back, and ankle—for customized relief where you need it most.
⏳ Rental periods vary depending on your surgery or needs—we’ll help guide you based on your recovery timeline.
🛠️ Loved your rental? We offer a rent-to-purchase program! When you return your rental unit, we’ll set you up with a brand-new machine—you simply pay the difference between the rental and purchase price.
🧾 Need to check your insurance coverage? While we cannot direct bill, some plans do cover cold therapy machines—and we’re happy to provide an estimate to help you find out.

📞 Call us at (306) 975-9889 to inquire further or send us a message—we’re happy to answer your questions and help you get started!

*Assuming the machine is returned by the set return date.

Happy Canada Day!Both clinics are closed today and will resume regular hours on Wednesday, July 2, 2025. 🍁🍁🍁
07/01/2025

Happy Canada Day!

Both clinics are closed today and will resume regular hours on Wednesday, July 2, 2025.

🍁🍁🍁

Simple strap, serious support.💪🏻 Elbow tendonitis—often known as tennis elbow or golfer’s elbow —is caused by overuse or...
06/17/2025

Simple strap, serious support.

💪🏻 Elbow tendonitis—often known as tennis elbow or golfer’s elbow —is caused by overuse or strain on the tendons around the elbow joint. It leads to pain, stiffness, and tenderness, especially with gripping or lifting.

How braces can help:
Elbow braces, especially counterforce braces, apply gentle pressure to the forearm muscles just below the elbow. This reduces strain on the tendons where they attach to the bone, helping to relieve pain, improve function, and support healing during activity or rest.

At SOSMC we carry a handful of bracing options for elbow tendonitis. Swipe through above to see which ones! 👀

Things to remember:
✌🏻 Place it two finger-widths below the elbow, on the forearm—not the joint.
🫱🏻‍🫲🏽 Keep it snug but not too tight—no numbness or tingling.
🏸 Wear it during activities that cause pain, not all day.
🏋🏽 Use it with rest, strengthening, and potentially physical therapy for best results.
🧼 Wash regularly to stay fresh and clean.

Interested in trying one? Call (306) 975 9889 to book an appointment.

Questions? Leave them down below 👇🏻

Nagging pain on the inside or outside of your elbow? You might be dealing with elbow tendonitis — commonly known as Tenn...
06/13/2025

Nagging pain on the inside or outside of your elbow?

You might be dealing with elbow tendonitis — commonly known as Tennis Elbow 🎾 or Golfer’s Elbow ⛳️

It’s caused by repetitive strain to the tendons around the elbow — from lifting, gripping, typing, or swinging. Whether you're an athlete, desk worker, or weekend warrior, no one's immune.

Common signs can include:
💥 Pain near the elbow joint
💥 Tenderness with gripping or lifting
💥 Weak grip strength
💥 Discomfort during daily activities

Treatment Tips:
💪🏻 Activity modification & rest
💪🏻 Targeted strengthening & mobility work
💪🏻 Bracing options like a counterforce brace or compression sleeve can reduce strain on the tendons and support healing

Don’t ignore early symptoms! It’s easier to treat before it becomes chronic.

A diagnosis from a qualified healthcare provider is highly recommended before bracing. Once you are sure, our bracing techs can help get you properly fitted for the right support!

Further inquiries? Give us a call at 📞 (306) 975-9889 or send us a 📲 DM!

06/11/2025

Done your recovery? Store your ice machine properly so it stays in good condition!

👀 Watch below to see how to properly store your Össur Cold Rush Machine.

It’s a good idea to clean your machine before long-term storage.

How to clean your machine:
🫧 Add 2 tablespoons of liquid bleach or 3 ounces of 3% hydrogenated peroxide to the water.
🫧 Connect hoses to the Cold Rush Pad and turn the unit on to the MAX setting.
🫧 Allow the water mixture to circulate for 5 minutes.
🫧 Wipe down the inside and outside with a mild soap solution or a disinfectant wipe.
Once clean you can follow along on how to properly drain, dry, and store your machine.

It’s important to remember:
📦 Ensure the machine and all its parts are fully dry before storing.
📦 Store in a cool, dry area away from direct sunlight or heat sources.
📦 Do not store in a garage or unheated area where it could freeze.

Questions about rentals or purchases?
📩 DM us or give our office a call at (306) 975-9889.

Address

104-311 Ludlow Street
Saskatoon, SK
S7S1N6

Opening Hours

Monday 8:30am - 12pm
1pm - 4:30pm
Tuesday 8:30am - 12pm
1pm - 4:30pm
Wednesday 8:30am - 12pm
1pm - 4:30pm
Thursday 8:30am - 12pm
1pm - 4:30pm
Friday 8:30am - 12pm
1pm - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when Saskatoon Orthopedic and Sports Medicine Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category