Dr. Stephanie Stokes, Naturopathic Doctor

12/04/2025

🎄Holiday Office Closure:

My last day of appointments will be Monday, December 22nd. The office will be closed over the holidays, and we will return Monday, January 5th.
Please arrange to pick up any supplement refills or request any documents (ie. receipts for insurance) you may need before we close for the holidays.

Thank you everyone for a great 2025 year! ✨ I hope you have a wonderful holiday season!

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12/01/2025

New Supplement!

This one is for our precious little babes 🥰

HMF Baby Immune Probiotic is designed to support the immune system in babies. It is also a professional favorite probiotic for use in eczema, as it does not contain any gluten, dairy, or soy.

Each dose gives 10 Billion bacteria. It comes in powder form which can easily be mixed into a bottle of formula or breast milk, or placed on mom's skin before breast feeding.

10/29/2025

New gut testing now available!

I’ve been having a lot of inquires about comprehensive stool testing for gut health. I’m now carrying US BioTek Laboratories line of gut tests! 🎉

These test for bacteria, viruses, parasites, and yeast in the gut. They offer different levels of testing depending on your health concerns.

Feel free to contact the clinic via email or phone if you have any questions!

03/18/2025

March is Multiple Sclerosis Awareness Month.

Did you know Saskatchewan has one of the highest rates of Multiple Sclerosis (MS) in the world? Learn about some of the early signs.

03/11/2025

I've opened up some Friday appointments!

03/04/2025

For those of you with IBS - give this a quick read!

Small Intestinal Bacterial Overgrowth (SIBO) is quickly becoming recognized as a major leading cause in the development of Irritable Bowel Syndrome (IBS). Although research shows a wide range of percentages, it is estimated that SIBO may be causing up to 70% of IBS. �Symptoms include gas, bloating, constipation, loose stool, diarrhea, abdominal pain, and more. As a Naturopathic Doctor who offers testing for SIBO, I see a lot of positive test results in my office! If you are someone with IBS and have tried many different things without success (ie. probiotics, digestive enzymes, food eliminations, etc.), you may want to read into SIBO!

01/24/2025

The main culprit in hormonal acne is Testosterone.

Testosterone increases the production of oil and sebum in the pores. This over production can clog the pores and lead to the development of acne. Most of my patients find their hormonal acne presents on the jawline, cheeks, and chin, but overly oily skin can also cause breakouts on the neck, forehead, and in the hairline. Other things that can clog the pores are sweat, dirt, dead skin cells, makeup, and sunscreen, so I always encourage a topical skin care routine in addition to working on the hormones!

12/10/2024

Supplement refills before the holidays.

The office will be closed December 23rd - January 3rd. If you are needing to refill any supplements before the holidays, please plan to pick them up before December 20th as this will be our last day in the office. Thanks everyone! :)

11/27/2024

Website Maintenance

My website will be down for approximately 24 hours due to maintenance. During this time, online booking and emails will not be available. If you are needing to book an appointment, please give us a call!

11/15/2024

This is Dr. Stokes' favorite prenatal vitamin! Prenatal SAP by NFH contains high-quality, bioavailable nutrients that your body can easily absorb.

A few things we love about this product:

Methylated Folate (5-MTHF) – Prenatal SAP includes the active form of folate, called methyltetrahydrofolate - or MTHF for short! This is the best version of folate to maximize absorption. This active form is readily available for the body to use, meaning it does not need to go through multiple steps of conversion until our body can use it. How is it different from folic acid? Folic acid is a synthetic, inactive form that needs to go through those multiple steps before our body can use it. Science has learned that based on some people's genetics, their bodies can not convert inactive folate properly. This is why Dr. Stokes loves to use active folate!
Prenatal SAP offers 1000mcg (1mg) of active folate per serving (3 capsules).

Iron (Iron Bisglycinate) – it uses a highly absorbable iron that is gentle on the stomach. Included to help prevent iron deficiency during pregnancy.
Prenatal SAP provides a good dose of iron at 30mg per serving (3 capsules).

This product is suitable for vegetarians and is non-GMO.
Prenatal SAP by NFH is available at our clinic!

11/01/2024

It’s that time of year to start your Vitamin D supplement!

Reduced daylight, skin exposure, and a lower angle of the sun’s rays decrease our ability to produce Vitamin D from October to March in Canada. Choose a liquid or gel capsule supplement for the best absorption. I usually recommend at least 2000 IU per day, however check with your health care provider what the right dose is for you!

10/29/2024

Meet Melissa!
Melissa has joined Dr. Stokes as her new office administrator and we are so happy to have her! Melissa will be helping you at the front desk with booking appointments, answering phone calls, replying to emails, and supplements supplement pick ups. She has a background in account administration and client management, and is passionate in creating an organized and efficient work environment. Outside of work she enjoys traveling, photography, watching documentaries and taking care of her guinea pigs. If you see her around, feel free to say hi!