Superwomen Training- Florence Scheepers Personal Trainer

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Saskatoon, SK
Superwomen Training- Florence Scheepers Personal Trainer

Personal training and nutrition coaching, bootcamps, yoga, events and workshops. We help women gain

Group and personal fitness training, bootcamps, yoga events and motivation.

04/24/2025

Muscle fibre grows in response to repeated bouts of resistance training. The resistance can be body weight in yoga or dance, bands and pulleys, or barbells and dumbbells. The frequency and amount of stress (resistance) placed on the body, determines the amount of growth. Want to know the best options to build strength and muscle for you? DM to learn more about us!

04/14/2025

Diastasis Recti is when the linear alba ligament in the abdomen stretches and separates the ab muscles to make room for a growing baby. After childbirth, that separation may last for months or years. When a person flexes their abs, they might notice a bulge or doming of the belly.

Diastasis Recti is correlated with incontinence and low back pain but might not be a direct cause.

However, exercise can help. Particularly exercises that strengthen the deep core muscles. Unfortunately, tradition ab exercises can bring discomfort or risk injury.

If you looking to learn about strength training pre and postpartum, DM to learn about Superwomen Training.

04/06/2025

A structured program specific to your needs can dramatically reduce pain and risk of injury. If you’re hyper mobile, that means having the strength to maintain good posture in your movements, increase joint stability, and reduce common muscular imbalances. But being strong has so many other benefits to your health and exercise performance. Superwomen training offers programs to all women in person and online. DM if you want to get started on your fitness journey!

01/01/2025

How to make SMART-ER Goals -

09/23/2024

Nutrition workshop!

Learn the essentials of exercise nutrition to keep you making gains in the gym.

In this workshop we will discuss how nutrition influences exercise recovery, muscle growth and repair, and exercise performance.

Learn ways to ensure you’re eating well to fuel your workouts and reach your fitness goals.

Plus, those who attend can receive a one on one nutrition coaching consultation at a discounted rate.

Wednesday October 23rd from 7-8pm.
In the Boardroom at 701 Broadway Ave.
Cost $17.25

Sign up by going to www.superwomentraining.com/contact and find it under classes on the Vagaro app

08/29/2024

Thinking about personal training to help you get back into fitness? This is your perfect time to start.

I have spots available for new training clients and you can take advantage of a lower rate if you sign up in the next two weeks.

Times available for training are Tuesdays and Thursdays from 4:30-5:30pm but morning times will be available soon.

To learn more, book a phone consult with me by going to the link in the bio.

08/14/2024

Feeling unsure about where to start with strength training? You’re not alone! Let’s begin this journey together with simple steps, support, and a whole lot of empowerment 💪Free discovery call is available to learn more (link in bio). Ask me your questions, discuss concerns, and find out if you are a good fit as your personal trainer. Sign up by going to https://www.superwomentraining.com/contact and select the class on the calendar 📅

07/08/2024

Get it while it’s hot! If you’ve been waiting to start weight training or curious about what it’s like to train in my small group classes, sign up now for your first class FREE!

Click the link in the bio to sign up and be sure to enter the discount code STRENGTH at the checkout.

My group fitness classes take place at a few times per week in groups of 6 or less, and they’re all women-only. Please be aware that we share the co-ed gym space with other patrons.

Come once, come every week, or come 3-4 times a week if you’re into that! I rotate exercises and muscle groups with each class, so you’ll always get a balanced workout.

Still not sure if it’s right for you? Get in touch with any questions or concerns you might have. My DMs are always open!

06/26/2024

The body mass index is widely used but a poor measure of health. It gives an estimate on how much body fat you are carrying based on your height and weight. However, your weight is just one measurement, it doesn’t give enough info about your health. We also need to take in account lifestyle habits (activity level, smoking, drinking etc) as likely they make a larger impact on health than just your weight. Thoughts about BMI scale?

05/09/2024

Oh boy, something exciting is coming to Superwomen Training. Coming soon, I’ll be offering training to physiotherapy clients along with a qualified physiotherapist. Receive custom programs and training sessions in a safe environment to rehabilitate and strengthen your body. All covered under your private health insurance as physiotherapy sessions. Learn more by going to https://www.cyno.com/superwomen

Address

701 Broadway Avenue
Saskatoon, SK
S7L6N1

Telephone

+13062624589

Website

https://linktr.ee/superwomentraining

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Our Story

Personal and Group fitness training and nutrition coaching focusing on women and girls. Women who engage in regular physical activity decrease their risk of breast cancer. Strength training and high impact activities increase bone density and decreases the risk of osteoporosis. Exercise improves quality of life and well being and even increases cognitive functioning.

Unfortunately the fitness industry has not been giving adequate help to women and girls in regards to promoting exercise as a way to improve health. Less women and girls are in sports and physical activities than men, and culture stereotypes, myths, and body shaming make it difficult for women and girls to engage in healthy physical activities.

Superwomen Training is dedicated to provide women and girls safe and effective exercise programs, social support, and education on healthy nutrition, in order for women the excel in improving their athletic performance, health, and well being. Services are provided in a private studio in an non judgmental environment.

Although they may differ, men and women have superpowers and are capable of achieving goals in improving their health and fitness. The goal of Superwomen Training is to provide appropriate services to aid women in realizing their superpowers in fitness, and to encourage the spread of healthy behaviours for generations to come.