Unified Wellness

09/10/2025

🚨 We Are Growing – Join Our Team! 🚨

Unified Wellness is a busy, multi-modality clinic located right in the heart of Sault Ste. Marie at 644 Queen Street. We are looking for energetic, passionate healthcare practitioners who want to thrive in a supportive, professional, and positive environment.

✨ Why choose Unified Wellness?

Clean, modern, and welcoming clinic space

Free parking in the back for you and your clients

Wheelchair accessible for inclusive care

A vibrant, collaborative atmosphere that keeps energy high and clients happy

If you are ready to take your practice to the next level, this is the place to be.

📩 Learn more today:
Contact Michael Vit
📧 unifiedwellness644@hotmail.com

📞 705-257-6848

Your clients deserve the best space, and so do you. Let’s build wellness together. 💙

07/27/2025

WOW. My heart is FULL. 💛

To everyone who has sent me messages, screenshots, podcast invites, book signing opportunities, and the kindest words of congratulations—THANK YOU from the bottom of my heart.

To each of you who have already purchased The Mental Edge… I’m beyond grateful. 🙏 I poured my soul into this book with the hope it would guide, inspire, and help you elevate your mindset—not just in sport, but in life.

I’m so excited for what’s still to come… and I hope every page lights a fire in you to go after your goals with clarity, focus, and confidence.

💥 If you’ve read the book and leave an honest review on Amazon, I’d LOVE to gift you a FREE printable e-journal that helps you build daily habits—not just for mental strength, but for your overall wellness. It's a holistic roadmap to becoming a champion inside and out.

Let’s keep rising together.
Shannon 💫

📖 Grab your copy of The Mental Edge here:https://read.amazon.ca/sample/B0FJY7JDH1?clientId=share

07/25/2025

TOMORROW is the day!! 😱📘
My book officially drops on Amazon in less than 24 hours and I’m buzzing with excitement!

This book is for every hockey player (and parent/coach) who knows mindset is the secret weapon that separates good from great. I kept it short. I made it powerful. I made it for YOU. 💥

And don’t forget… if you grab a copy and leave a review, I’ll gift you a free journal to support your journey.
📸 Just send me a screenshot of your review!

Thank you for cheering me on—I can’t wait to see what you think! 🙌

07/24/2025

🚨BIG ANNOUNCEMENT🚨
I’m thrilled to share that my book will officially be available on Amazon in just 2 days! 🎉📚

This project has been a dream of mine for a long time—and I finally did it! ✅ Writing a book was on my bucket list, and I poured my passion into creating something that I believe will truly help the hockey players I care about most.

I know hockey players would rather learn by doing than by reading a textbook, so don’t worry—I kept it short, clear, and packed with valuable, actionable mindset tools you can start using right away. 🏒🧠

💥BONUS GIFT💥
Because I'm so excited (seriously, I can hardly wait!), I want to thank you for your support in a special way:
✅ If you purchase the book on Amazon (e-book or physical copy)
✅ Leave an honest review
✅ Send me a screenshot of the review

…I’ll send you a FREE journal to help you apply what you’ve learned and track your growth! 📝💪

PLUS — stay tuned! I’ll be offering more thank-you gifts, including chances to win free mindset coaching, as part of my gratitude for your support and feedback. 🙌

Let the countdown begin... ⏳💙

07/24/2025

Today we celebrated an incredible young woman with some cake, laughter, and a whole lot of love. 🎂❤️

Wishing Riley all the best as she begins her next adventure—first stop: home to New Brunswick, and then off to North Dakota to chase big dreams on the ice. 🏒✨

You’ve left a mark here that won’t be forgotten. From your quiet strength to your fierce dedication, it’s been a joy to watch you grow and shine.

Riley, go live the best life ever. We’ll be cheering you on every step of the way. 💫💪

07/22/2025

📣 Bittersweet News from Unified Wellness

This week, we say goodbye to our amazing RMT, Riley Richardson . It's her last week with us, and while we’re sad to see her go, we’re incredibly proud and excited for what’s ahead.

Riley is moving to North Dakota to chase her dream — to play hockey at the next level! 💪🏒✨

Let me tell you, this wasn’t an easy decision. Riley had a lot of outside voices encouraging her to “play it safe” and stay in a job where she was thriving and earning great money. But we talked through every scenario (yes, daily 😅), and in the end, she made a bold, confident choice to follow her passion. And I couldn’t be more proud.

As a fairly new business owner, Riley taught me more than she probably realizes:

1️⃣ What it’s like to “groom” a 20-year-old… 😵‍💫😂
2️⃣ How grateful I am to not be 20 anymore.
But in all seriousness, I’m so thankful our paths crossed. It’s been a privilege to support her through this big, exciting (and let’s be honest, a little scary) transition.

Riley, we’re all cheering for you. Don’t be a stranger — and I’ll forever remember you walking through the door every day with “What’s up, dog?” and striking that pose (see photo!). 🐶💁‍♀️

Wishing you all the success, joy, and adventure in this next chapter. You’ve got this! ❤️

— With love from all of us at Unified Wellness

06/09/2025

🌟 Welcome Maria to Unified Wellness! 🌟

We are excited to introduce Maria, our new Manual Osteopath Practitioner, whose passion for helping people move and feel better is at the heart of her work.

Originally from Mexico, Maria brings a wealth of international training and experience. She holds a degree in Physical Culture and Sports (Kinesiology), a diploma in Physiotherapy, and completed the Occupational Therapist Assistant program at Sault College. Her certifications also include Raynor Massage and K-Taping.

In 2024, Maria earned her diploma as a Manual Osteopath Practitioner here in Canada, and she continues to grow her skills through ongoing education—currently pursuing a doctorate in Manual Osteopathy and additional training in Structural Alignment.

Maria’s approach combines manual therapy, rehabilitation, and injury prevention to help clients live healthier, more functional lives. Her commitment to lifelong learning and client care makes her a wonderful addition to our team.

📅 Book an appointment with Maria and experience her hands-on, personalized care!
saultosteopathyclinic@gmail.com

705-542-8860

04/21/2025

04/07/2025

🌿 Unified Wellness – Your One-Stop Hub for Complete Health & Wellness** 🌿

We’re proud to offer a wide range of services to support your body, mind, and performance – all under one roof right here in Sault Ste. Marie!

✨ Our Current Services Include:
🩻 Chiropractic Care – Dr. Joseph Albert & Dr. Paul Merlino
🧬 Concussion Diagnosis & Management
🌿 Acupuncture
💆‍♂️ Massage Therapy – Riley Richardson & Michael Vit
🧠 Mental Performance Coaching – For athletes & high performers- Shannon Vit
💪 Personal Training & Nutrition Coaching – With Eliza Langevin
🦶 Diabetic Footcare – By RPN Linda Cook
🧘 Stress Management & Mindset Training – For individuals, teams & organizations

Whether you're recovering from injury, managing stress, or striving for peak performance, Unified Wellness is here to help you thrive.

📢 Stay tuned — We may have service changes happening!

📍 Located in the heart of Sault Ste. Marie
📞 Book your session or learn more: 705-574-4325

03/18/2025

Meet Kim - a true example of hard work, consistency and dedication paying off!💪🏻.

When she started her fitness journey, she was feeling overwhelmed and unsure of where to start but knew she wanted to make changes to become a healthier version of herself. Fast forward to today, just shy of a year of consistent hard work - not only has she had significant physical transformations, but she is feeling stronger, happier and has more energy!

Kim, you have worked so hard! Keep crushing those goals 30 minutes at a time! 💪🏻. We are so proud of you!

02/20/2025

**Do You Love to Win or Hate to Lose More? 🏆🤔**

It’s a question every competitor should ask themselves. Loving to win drives you to chase success, enjoy the thrill of victory, and set big goals. But hating to lose often fuels a different fire—the kind that pushes you to work harder, prepare more, and avoid the sting of defeat at all costs.

Both can be powerful motivators, but understanding which one drives "you" can help you harness that energy and elevate your performance.

So... Do you love to win or hate to lose more?

02/19/2025

**Discipline: The Secret Ingredient to Being the Best 💪🏒**

What separates the best athletes in the world from the rest? **Discipline.**

It’s not just talent. It’s the willingness to:
✅ Show up when you don’t feel like it
✅ Do the work when no one’s watching
✅ Sacrifice short-term comfort for long-term success

The top athletes know that **what you do when no one’s looking** is what sets you apart. If you want to be the best at what you do, you MUST be willing to do the **99% of things others aren’t willing to do.**

Discipline is what gets you up early, keeps you practicing that extra rep, and pushes you to improve even when it’s hard. Champions aren’t born—they’re made through relentless commitment. 🔥

Ask yourself: *Are you willing to do what it takes?*