Zest Yoga & Mindfulness

Zest Yoga & Mindfulness ✅Teacher ✅SLP ✅Entrepreneur
✅Passionate about helping tots, teens, & in-betweens live a life of zest!

08/04/2023

Words just can't express how grateful I am to Millworks - Thank YOU for all you do for us little "wantrepreneurs" out there 🙏😁
Millworks - Centre for Entrepreneurship

Welcome friends! This page is for those of us who have a special place in our hearts for the young people of our communi...
05/03/2023

Welcome friends!

This page is for those of us who have a special place in our hearts for the young people of our community, so I am so happy you're here☺️

As a teacher, speech language pathologist, and now the founder of Zest Yoga & Mindfulness, my mission is to help our young people live in a zestful way, harnessing traits of empathy, enthusiasm, and ethics so they can confidently navigate challenges that come their way with a sense of competence and personal power…all through the medium of yoga and mindfulness practices.

Why yoga and mindfulness?
Beneficial effects on ✅physical health ✅mental health ✅social emotional skills ✅academic performance
✅Develops focus and concentration
✅Non-competitive physical activity
✅Dynamic, encouraging, supportive learning environment
✅Cultivates a sense of agency
✅Trauma informed and culturally sensitive

With my goal of offering accessible programming, I will be a “traveling yogi,” aiming to work with schools, daycares, agencies, and other wellness related businesses. I can also provide in-home services or offer group programming in studios/gyms through community partnerships.

I am so happy to be able to offer this specialized programming specifically for tots, teens, and in-betweens. Please don’t be shy to reach out!

The best in me recognizes and honours the best in you – Namaste 🙏
Jenn 💝🍋

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Sault Sainte Marie, ON

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