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Necessary Meals, Sault Sainte Marie, ON (2025)

12/29/2023

We are back in the kitchen!

This weeks menu 🤤

Each meal is $19.50

Food is made fresh for pick up!

Please only order through our fb and Instagram pages directly 🤗

Orders must be submitted and paid for ahead of time by Saturday at 6pm.

Pick up will be available WEDNESDAY January 3rd at ConqHER gym.

Delivery available within city limits at a fee of $10

12/21/2023

We will be taking this weekend off to spend time with our loved ones for Christmas 🎄❤️

We will be back in the kitchen next weekend 😘

Merry Christmas everyone!

11/09/2023

This weeks menu 🤤

Each meal is $19.50

Food is made fresh for pick up!

Please only order through our fb and Instagram pages directly 🤗

Orders must be submitted and paid for ahead of time by Saturday at 6pm.

Pick up is available Monday at ConqHER gym between 9:00am-1:30pm, and 4:30pm-6:30pm

Delivery available within city limits at a fee of $10

10/11/2023

This weeks menu 🤤

Each meal is $19.50

Food is made fresh for pick up!

Please only order through our fb and Instagram pages directly 🤗

Orders must be submitted and paid for ahead of time by Saturday at 6pm.

Pick up is available Monday at ConqHER gym between 9:00am-1:30pm, and 4:30pm-6:30pm

09/30/2023

This weeks menu!

New to the menu is our BBQ Pork Power Bowl, as well as our Chicken Alfredo!
We also have switched up our beef meal to a beef with veggie fried rice 🍽️

Each meal is $19.50

Food is made fresh for pick up!

Please only order through our fb and Instagram pages directly 🤗

Orders must be submitted and paid for ahead of time by Saturday at 6pm.

Pick up is available between 1-3pm on Sunday in the P Patch!

09/19/2023

This weeks menu!

New to the menu is our BBQ Pork Power Bowl, as well as our Chicken Alfredo!
We also have switched up our beef meal to a beef with veggie fried rice 🍽️

Each meal is $19.50

Food is made fresh for pick up!

Please only order through our fb and Instagram pages directly 🤗

Orders must be submitted and paid for ahead of time by Saturday at 6pm.

Pick up is available between 1-3pm on MONDAYS in the P Patch!

09/15/2023

This weeks menu!

New to the menu is our Dark Meat Chicken Stir Fry, as well as our Greek Chicken Pasta dish!
We also have our fan favourite Sautéd Beef meal 🍽️

Each meal is $19.50

Food is made fresh for pick up!

Please only order through our fb and Instagram pages directly 🤗

Orders must be submitted and paid for ahead of time by Saturday at 6pm.

Pick up is available between 1-3pm Sunday & Monday in the P Patch!

09/10/2023

Happy Sunday! These Chicken Alfredo meals are 🔥 this week!

09/07/2023

This weeks menu!

Our staples chicken and beef for options 1 & 2- and new this week is our Chicken Alfredo Spiral Macaroni & Broccoli 🤤

Each meal is $19.50

Food is made fresh for pick up!

Please only order through our fb and Instagram pages directly 🤗

Orders must be submitted and paid for ahead of time by Saturday at 6pm.

Pick up is available between 1-3pm Sunday & Monday in the P Patch!

09/03/2023

Happy Sunday ☀️

We hope everyone has an amazing long weekend!

08/31/2023

This weeks menu!

Our staples chicken and beef for options 1 & 2- and new this week is our Chicken (Mexican seasoned) Protein Power Bowl!

Each meal is $19.50

Food is made fresh for pick up!

Please only order through our fb and Instagram pages directly 🤗

Orders must be submitted and paid for ahead of time by Saturday at 6pm.

Pick up is available between 1-3pm Sunday !
We will not be doing pick up Monday for the holiday

08/24/2023

This weeks menu!

Our staples chicken and beef for options 1 & 2- and new this week is our Chicken (Mexican seasoned) Protein Power Bowl!

Each meal is $19.50

Food is made fresh for pick up!

Please only order through our fb and Instagram pages directly 🤗

Orders must be submitted and paid for ahead of time by Saturday at 6pm.

Pick up is available between 1-3pm Sunday & 2-3pm Monday in the P Patch.

08/17/2023

This weeks menu!

Our staples chicken and beef for options 1 & 2- and new this week is our Chicken & Pork with crunchy noodles 😋

Each meal is $19.50

Please only order through our fb and Instagram pages directly 🤗

Orders must be submitted and paid for ahead of time by Saturday at 6pm.

Pick up is available between 1-3pm Sunday & 2-3pm Monday in the P Patch.

07/30/2023

We have 3 additional Chicken, Rice and Veg meals available for purchase! DM to claim

07/30/2023

It’s cooking day!

07/27/2023

Our meals are the perfectly balanced blend of all 3 macronutrients (protein, carbohydrates, fats) as well as fibrous veggies!

This is an extremely convenient way to be consistent in balancing all energy sources.

Proteins and fats help slow down the digestion of carbohydrates and regulate blood sugar levels, and energy levels!

We NEED these macronutrients to have our bodies function optimally.

We are here to make it easy for you 😉

07/27/2023

This weeks menu!

Our staples chicken and beef for options 1 & 2- and new this week is our Chicken Bacon Power Bowl 😋

Each meal is $19.50

Please only order through our fb and Instagram pages directly 🤗

Orders must be submitted and paid for ahead of time by Saturday at 6pm.

Pick up is available between 1-3pm Sunday & Monday in the P Patch.

Necessary Meals

12/29/2023

12/21/2023

11/09/2023

10/11/2023

09/30/2023

09/19/2023

09/15/2023

09/10/2023

09/07/2023

09/03/2023

08/31/2023

08/24/2023

08/17/2023

07/30/2023

07/30/2023

07/27/2023

07/27/2023

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