Fit & Well Body Design

Fit & Well Body Design Health and fitness assessments. Personalized exercise prescription. Personal training. Nutrition guidance. Hi, I'm Kimberly. As a child I was very active.

I am a Certified Personal Trainer and owner of Fit & Well Body Design. I am certified with the Canadian Society for Exercise Physiology and hold an Advanced Diploma in Physical Fitness & Leisure Management and a Bachelor's Degree in Physical and Health Education. I am drawn to opportunities to get others educated and excited about health and fitness. I am passionate about the benefits of exercise and the importance of wellness. Although, I wasn't on many sports teams I still have a bit of a competitive side. My father first introduced me to weight training when I was in high school. I found my competition in chasing my own personal best. I enjoy running, weight training, and exploring outdoor activities. I live an active lifestyle with my husband and three children. I am eager to design a plan to meet your goals and guide you to your optimal fit and well body.

03/24/2026
Stay active with Osteoporosis. Email or call today!
01/29/2026

Stay active with Osteoporosis. Email or call today!

Curious about Exercise-Based Treatment for Depression. Email or call today to discuss this treatment option.
01/27/2026

Curious about Exercise-Based Treatment for Depression. Email or call today to discuss this treatment option.

Call or email for booking and details on Specialized Programs!
12/11/2025

Call or email for booking and details on Specialized Programs!

Email fitandwellbodydesign@outlook.com to Register now for Group Classes at Women's Institute Beach. Your space is only...
05/07/2025

Email fitandwellbodydesign@outlook.com to Register now for Group Classes at Women's Institute Beach. Your space is only secure once you receive your confirmation email. Classes are filled on a first reply basis. 8 lessons per session.

St. Joseph Island and Thessalon email me your desired swim level so I can offer the right group classes for your area. ...
05/01/2025

St. Joseph Island and Thessalon email me your desired swim level so I can offer the right group classes for your area. Thessalon will be daytime and WI Beach will be evening lessons

THESSALON please follow my page as I will be requesting help 1 May to choose the right swim levels to offer and posting ...
04/30/2025

THESSALON please follow my page as I will be requesting help 1 May to choose the right swim levels to offer and posting schedules and registration details 12 May.

Please Refer to Swim Level Descriptions and Applicable Age Prior to Registration
04/30/2025

Please Refer to Swim Level Descriptions and Applicable Age Prior to Registration

Please refer to level descriptions and applicable age prior to registration. Group registration coming 7 May.
04/30/2025

Please refer to level descriptions and applicable age prior to registration. Group registration coming 7 May.

Offering Private & Group Swim Lessons again this May to September (Weather and Water Permitting) You provide the pool o...
04/08/2025

Offering Private & Group Swim Lessons again this May to September (Weather and Water Permitting) You provide the pool or lake! I travel! Email fitandwellbodydesign@outlook.com

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Sault Ste. Marie
Sault Sainte Marie, ON
P6A0B5

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