Aline Wellness

10/09/2025

Join us on October 15th for our client appreciation day! Don't forget to secure your spot in one of our classes :)

10/08/2025

Try these post natal core exercises!

Post-baby core work isn’t about crunches, it’s about slowly rebuilding strength, support and confidence from the inside out.

This video has been sped up - these movements should be slow and controlled.

Save this post for later ✨

10/07/2025

There you have it - our trainers are amazing, and oh so humble!

10/06/2025

POV your friend wants to go to the early class

10/03/2025

10/02/2025

This one burrrnnns 🌶️

09/30/2025

If you find our receptionist Azaria teaching your next Pilates class with Ashley, this is why…

09/29/2025

Easy swaps for a healthier diet…

⭐️ Kombucha > soda
⭐️ Dark choc > milk choc
⭐️ Greek yoghurt > ice cream
⭐️ Olive oil > seed oils
⭐️ Brown rice > white rice
⭐️ Cottage cheese > cream cheese

Don’t forget to save this post!

09/29/2025

book here:

alinewellness.janeapp.com