01/18/2026
๐ Flow & Float Retreat | August 7โ9, 2026 ๐
๐ Sunnd Nordic Eco Resort (at a private lake!!)
โจ Limited to 6 women
Flow & Float is an intimate 3-day womenโs retreat rooted in water, movement, and presence. Held on a private lake, this immersive weekend blends stand-up paddleboard skill-building, yoga, meditation, sound, and spacious time to rest and reconnect, all within a small, supportive group.
Designed for those who love the water and want to deepen their confidence, awareness, and relationship with paddleboarding, Flow & Float includes an Advanced Stand-Up Paddleboard Skills Certification, supporting safer and more enjoyable time on the lake. Yoga is offered as a complementary practice to support balance, embodiment, and integration. Please note this is not a yoga teacher training.
โจ What to expect:
โข Arrival Friday evening with dinner, settling in, and an opening meditation + sound journey
โข A full Saturday on the water with SUP skills training, paddleboard games, and a floating SUP yoga session
โข Nourishing meals, creative integration, fire time, and a wood-fired hot tub under the stars
โข A grounding Sunday morning yoga practice, closing circle, and farewell by 10:00 am
Participants stay in beautiful eco domes overlooking the lake, with shared accommodations. All meals, board rentals, safety gear, accommodations, certification, and retreat programming are included.
๐ซ Spots are very limited (only 6 total) and we're halfway sold out!
Early registration is strongly encouraged. Use code EARLYFLOW for $100 off until February 15th
๐ Full details, pricing, and registration link in bio
