01/09/2026
โจ Flow & Float Retreat now open to the public โจ
For the past week, Flow & Float has been open exclusively to my newsletter community. A few spots have now opened up, and there are very few remaining
Flow & Float is a 3-day immersion into water, movement, and presence, held August 7-9, 2026 on a private lake at Sunnd Nordic Eco Resort. This intimate retreat is limited to just 6 participants, allowing for deep connection, personalized instruction, and plenty of spaciousness to rest and be
Over three days, weโll weave together stand-up paddleboard skills training, yoga, meditation, sound, and intentional time on the land and water. This experience is designed for those who love being on the water and want to deepen their confidence, awareness, and relationship with paddleboarding. The retreat includes an Advanced Stand-Up Paddleboard Skills Certification, supporting safer, more skillful, and more enjoyable time on the water
This is not a yoga teacher training. Yoga is offered as a supportive, grounding practice to enhance embodiment, balance, and integration throughout the weekend
Participants will stay in beautiful eco domes overlooking the lake, with shared queen beds (with a friend or another participant, please arrive open to shared accommodations)
Expect nourishing meals (dietary needs accommodated), daily yoga and meditation, long hours on the water, sauna and fire time, journaling, and ample free space to rest, paddle, or simply be. We move with the elements, listen to the lake, and allow the retreat to unfold with intention and care
Whatโs included:
โข All meals
โข Board rentals & safety gear
โข Accommodations
โข Paddle Canada Advanced SUP Skills Certification
โข All retreat programming, activities, gifts
Transportation to and from Sunnd Nordic Eco Resort is not included. Parking is available
Pricing:
โข Early Bird: $999 (until February 15) Use code EARLYFLOW to save $100!
โข Full Price: $1,099 (after February 16)
A $500 non-refundable deposit secures your spot.
If the retreat does not meet the minimum of 4 participants by May 7, all payments will be fully refunded
๐ Link in bio to learn more and save your spot