CORE., 111 Elgin Street, Suite 202/203, Sault Sainte Marie, ON (2026)

04/07/2026

✨ Booked + Balanced: April Edition ✨

We’re so excited to welcome local, award-winning artist and author Vanessa Ferlaino for a special Booked + Balanced event on Sunday, April 19th at 11AM.

Join us for our signature 45-minute yoga flow, followed by an intimate book reading and discussion with Vanessa.

Haven’t finished the book by then? No worries at all—our discussion will focus on meaningful themes that connect to both the book and everyday life.

Even more special—50% of proceeds will be donated to Save Our Young Adults (SOYA), a local non-profit organization supporting education, advocacy, and awareness around the substance use crisis in SSM.

✨ Enjoy light snacks + refreshments as usual
✨ Cost: $30 (includes your copy of the book to be picked up in person at CORE. Self-Care Studio)

If you can’t make it to this event but still wish to support, we will still be selling Vanessa’s book and accepting donations until the end of April!

Come move, reflect, and connect with community. We can’t wait to see you there 🤍

03/08/2026

𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐖𝐎𝐌𝐄𝐍’𝐒 𝐃𝐀𝐘 - 𝐀𝐓 𝐂𝐎𝐑𝐄.

We are overwhelmed with the turn out + turn UP at yesterday’s Women’s Day Collective Event at CORE.

We are always looking for an excuse to celebrate the strong + powerful women who enter our studio - this day was no different.

If you’ve been to our studio, you know how important community is to us. The second you enter, you feel welcomed, accepted + a part of something special. A way we believe everyone should feel, every day.

A special thank you to all of the women who came out to empower yesterday + to all of the local businesses who were part of making this day as amazing as it was.

.presss .esthetics .mollyrn .core .rd

Happy International Women’s Day 🤍

Love, your Self-Care Studio.

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗼𝗿𝗲𝘀𝘀𝗺

03/02/2026

𝐖𝐎𝐌𝐄𝐍’𝐒 𝐃𝐀𝐘 𝐂𝐎𝐋𝐋𝐄𝐂𝐓𝐈𝐕𝐄 𝐀𝐓 𝐂𝐎𝐑𝐄.

Join us on March 7th, to celebrate International Women’s Day + the power of women through movement, free treats + the best giveaway yet.

𝐒𝐓𝐄𝐏 𝟏: 𝐉𝐎𝐈𝐍 𝐔𝐒 𝐅𝐎𝐑 𝐀 𝐂𝐋𝐀𝐒𝐒
(only need to attend one)

🔥 9:30 AM | 40 MIN PILATES SCULPT w Ashley
🔥 11:00 AM | 40 MIN YOGA SCULPT w Daniella
🔥 12:30 PM | 40 MIN CIRCUIT CLASS w Liv

𝐒𝐓𝐄𝐏 𝟐: 𝐆𝐄𝐓 𝐘𝐎𝐔𝐑 𝐓𝐑𝐄𝐀𝐓𝐒

✨ Complimentary Zinger Immunity Shot from .presss
✨ Complimentary Donut from
✨ Complimentary Green Mouth Tape Sample from
✨ Optional B12 shot from Molly .mollyrn ($25 off - if you plan to get a B12 shot pls include it in the apt note when booking your class)

𝐒𝐓𝐄𝐏 𝟑: 𝐁𝐄 𝐄𝐍𝐓𝐄𝐑𝐄𝐃 𝐓𝐎 𝐖𝐈𝐍 𝐀𝐍 𝐀𝐌𝐀𝐙𝐈𝐍𝐆 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘

We have rounded up SO MANY goodies from other local, incredible, women-owned businesses including 👇🏼

core mollyrn esthetics
rd

𝐋𝐄𝐓’𝐒 𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐓𝐄 + 𝐄𝐌𝐏𝐎𝐖𝐄𝐑 - 𝐚𝐬 𝐚 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞.

Because when women support women, incredible things happen.

Spots are limited — so be sure to book yours + come celebrate with us 🤍

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗼𝗿𝗲𝘀𝘀𝗺

02/27/2026

𝐋𝐨𝐯𝐞 𝐦𝐨𝐧𝐭𝐡 𝐚𝐭 𝐭𝐡𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 💕

Love Month is our favourite excuse to pour into what matters most — you. 🤍

At our studio, self-love and self-care aren’t trends, they’re our everyday mission. From little treats to feel-good moments, we love any chance to celebrate and spoil our community.

Love Always,

Your local Self-Care Studio 🤍

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗼𝗿𝗲𝘀𝘀𝗺

02/25/2026

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐨𝐰𝐧𝐞𝐫 𝐨𝐟 𝐂𝐎𝐑𝐄 🤍

It’s been a while, and we love that there are so many new faces here - so it’s time for a little reintroduction.

Meet Daniella, she is the proud founder + owner of CORE Self-Care Studio 🫶🏼

Daniella is an RMT, Medical Esthetician, and Yoga + Circuit Instructor at the studio, offering services such as facial massages, facials, dermaplaning, Microneedling + more.

Her services can be found under SKIN + SÕMA on the CORE site + .core through Instagram 🫶🏼

Opening the studio has been a dream of Daniella’s for as long as she can remember + to now see it all come to fruition and grow in the way that it has, has been one of her greatest accomplishments.

A huge thank you to all of the amazing women working alongside her at the studio that have helped to make these dreams come true and help make the Studio what it is today 🤍

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗼𝗿𝗲𝘀𝘀𝗺

02/06/2026

𝐓𝐇𝐄 𝐒𝐄𝐋𝐅-𝐋𝐎𝐕𝐄 𝐁𝐎𝐎𝐒𝐓 🤍

Come celebrate with us for a feel-good night that checks all the boxes. Whether you’re self-loving solo or rounding up the gals, this is an evening you won’t want to miss.

PRICE | $65 + HST

WHEN | FRIDAY FEB 13th 4:45PM

This evening will start off with a 45-minute full-body circuit workout with Daniella designed to make you sweat + feel confident (and you know we’ll have the best playlist)🔥

After your sweat, refuel with .mollyrn for a B12 shot to boost your energy + overall wellness❣️

Finally, finish off with your choice of a specialty soda or kombucha to leave you feeling refreshed 💦

✨ PLUS:
• 20% off Vivier & Dermalogica
• Exclusive merch + retail discounts

Come for the sweat, stay for the boost, and leave feeling energized + celebrated 🫶🏼

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗼𝗿𝗲𝘀𝘀𝗺

02/04/2026

𝐅𝐈𝐑𝐒𝐓 𝐂𝐈𝐑𝐂𝐔𝐈𝐓 𝐂𝐋𝐀𝐒𝐒 💪🏼

And it was a sweaty one.

Our Circuit Classes are FULL BODY. Hitting everything — upper, lower, and core — with purposeful moves, repetition, and a whole lot of sweat. Expect loud music + great energy.

WHEN 👇🏼

✨TUESDAYS 4:45PM | 45 MIN CIRCUITS W LIV
✨THURSDAYS 4:45PM | 45 MIN CIRCUITS W DANIELLA
✨FRIDAYS 12:15PM | 30 MIN CIRCUITS W DANIELLA

We had so much fun creating this class style for you guys - we hope you enjoy 🫶🏼

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗰𝗼𝗿𝗲𝘀𝘁𝘂𝗱𝗶𝗼.𝗷𝗮𝗻𝗲𝗮𝗽𝗽.𝗰𝗼𝗺

01/13/2026

𝐌𝐎𝐍𝐓𝐇𝐋𝐘 𝐔𝐍𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐌𝐎𝐕𝐄 𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏𝐒 𝐀𝐑𝐄 𝐇𝐄𝐑𝐄

You’ve all asked + it’s time we deliver.

For our devoted movers or anyone just looking to get on their mat, this membership is for you.

✨ 𝐃𝐄𝐓𝐀𝐈𝐋𝐒 ✨

PRICE | $130 + HST

• Move Memberships are good for 30 days
• No commitment
• Once purchased, membership cannot be cancelled
• Can be used on any of our pilates, yoga, or sculpt classes *excluding donation classes or workshops*

PLUS coming soon | Body Pump + Circuit Classes 👀

Memberships can be purchased in studio or by sending us a DM!

Let’s get moving 🫶🏼

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗰𝗼𝗿𝗲𝘀𝘁𝘂𝗱𝗶𝗼.𝗷𝗮𝗻𝗲𝗮𝗽𝗽.𝗰𝗼𝗺

01/10/2026

𝐒𝐄𝐋𝐅-𝐂𝐀𝐑𝐄 𝐓𝐇𝐀𝐓 𝐆𝐎𝐄𝐒 𝐃𝐄𝐄𝐏𝐄𝐑

We are accepting a few more spots for our Building Resilience Program | Led by one of our own Olivia, who has a PhD in Health Psychology ✨

You can reserve your spot online (under our workshops tab) or send us a DM to sign-up.

We hope to see you there 🤍

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗰𝗼𝗿𝗲𝘀𝘁𝘂𝗱𝗶𝗼.𝗷𝗮𝗻𝗲𝗮𝗽𝗽.𝗰𝗼𝗺

12/18/2025

𝐋𝐚𝐬𝐭-𝐦𝐢𝐧𝐮𝐭𝐞 𝐠𝐢𝐟𝐭𝐬 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐟𝐞𝐞𝐥 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥.

Whether it’s for a partner, kid or Secret Santa - Look no further.

🤍 Move Studio class packs
🤍 Professional skincare + self-care retail
🤍 Gift certificates for any service or dollar amount
🤍 Valid across all CORE businesses or you can purchase a certificate directly from our lovely businesses .core .esthetics .mollyrn .rd

Give them a gift they can’t wait to use 🤍

Send us a DM or email us at coremt.info@gmail.com to purchase a certificate or retail item.

Happy Holidays from your local Self-Care Studio 🫶🏼

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗰𝗼𝗿𝗲𝘀𝘁𝘂𝗱𝗶𝗼.𝗷𝗮𝗻𝗲𝗮𝗽𝗽.𝗰𝗼𝗺

12/04/2025

𝐒𝐄𝐋𝐅-𝐂𝐀𝐑𝐄 𝐂𝐋𝐔𝐁 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 🎄

This may be our best one yet.

CORE is home to a collective of women owned businesses - each ready to give the gift of self-care this holiday season 🤍

Here’s what included:

💝 2 FREE classes to The Move Studio | Pilates or Yoga
💝 $100 towards any facial at Skin + Sõma
💝 50% off ANY Vivier product
💝 $100 towards any service at Sunday Skin
💝 $100 towards any service at Femme Esthetics
💝 FREE Bushbalm roller rescue soothing serum
💝 50% off any initial consult at Nest + Nourish
💝 Choice of either 7 chakra balance with manifesting or release attunement OR 50% off a full reiki treatment session by Dragon Light Energy Healing
💝 FREE chakra crystal set

HOW TO ENTER

✨ LIKE this post

✨ TAG someone who deserves some self care (more tags = more entries)

✨ FOLLOW .ssm + our incredible businesses:core mollyrn esthetics rd

✨ STORY this post for an extra entry

This Giveaway will run until Sunday, December 7th at 11:59PM. Winner will be announced Monday.

Take advantage of this holiday goodie from us to you 🎁🤍

- Your Local Self-Care Team.

This giveaway is in no way affiliated with meta.

12/03/2025

𝐏𝐑𝐈𝐎𝐑𝐈𝐓𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐓𝐇𝐈𝐒 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑

Many of us move through life on autopilot - supporting others, meeting responsibilities, and pushing forward even when our inner world feels heavy. This can feel even more intense around the holidays, when expectations and emotions are at their peak.

If you’ve been feeling stretched thin, overwhelmed, or craving space to reconnect with yourself, this program was created with you in mind. A way to start your new year with a new perspective.

Over three 1.5-hour sessions, we’ll explore self-compassion and mindfulness, two evidence-based practices that can reduce stress, anxiety, and burnout, while strengthening resilience.

PROGRAM DETAILS
✨Session 1 (Sunday, January 25th, 10am-1130am)
·      Introduction to self-compassion
·      The two sides of self-compassion including (a) validating, soothing, comforting & (b) protecting, providing, motivating

✨Session 2 (Sunday, February 1st 10am-1130am)
·      Introduction to mindfulness
·      Emotional regulation: Managing difficult emotions

✨Session 3 (Sunday, February 8th, 10am-1130am)
·      Enhancing positive emotions
·      Building lasting habits: Continuing your self-compassion practice

IMPORTANT FEATURES OF THE PROGRAM
·      Done in a small, intimate, and comfortable group setting
·   Combines education, personal reflection, and group discussion
·      Our facilitator has over 8 years of experience conducting research on self-compassion and mindfulness

Spots are limited | Be sure to reserve your spot online (under our workshops tab) or send us a DM.
 Price per person: $100.00 CAD + HST (a $25 deposit is required upon sign-up with the remainder due prior to the first session)

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗰𝗼𝗿𝗲𝘀𝘁𝘂𝗱𝗶𝗼.𝗷𝗮𝗻𝗲𝗮𝗽𝗽.𝗰𝗼𝗺

CORE.

04/07/2026

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03/02/2026

02/27/2026

02/25/2026

02/06/2026

02/04/2026

01/13/2026

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12/18/2025

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