09/09/2025
๐๐๐๐ ๐
๐๐ ๐ ๐๐๐๐ ๐๐๐๐ | ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ โจ
We are so excited to have back in studio to offer yet another AMAZING yoga series ๐ซถ๐ผ (if youโve joined her other ones, you know just how incredible these classes are)
This is a 4-week workshop series that will run every Wednesday from 7:15pm-8:15pm on the following days:
๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ ๐๐๐ญ๐ก, ๐๐๐ญ๐จ๐๐๐ซ ๐๐ฌ๐ญ, ๐๐ญ๐ก + ๐๐๐ญ๐ก
PRICE | $150 + HST for all 4 sessions
With the change in seasons comes a more mindful you.
This workshop is carefully curated to elevate your well-being, offering a blend of gentle + deep stretching, supported with pillows, blankets and blocks, and the added benefit of a gentle massage in every pose by the instructor.
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐๐ญ:
โจ ๐ด๐๐๐
๐๐๐ ๐จ๐๐๐๐๐๐๐๐ | Dive into mindfulness, meditation and the practice of gratitude. You will learn techniques that gently anchor you to the present moment, fostering a deeper connection between your mind and body.
โจ ๐ท๐๐๐๐, ๐๐๐๐ + ๐๐๐๐๐๐๐๐๐๐ | In the hustle of daily life, find your refuge in this workshop series, allowing the stresses of the outside world to melt away.
๐๐ก๐๐ญ ๐๐ซ๐ ๐ญ๐ก๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ?
โจ Stress Reduction and Emotional Well-being
โจ Improved Focus and Concentration
โจ Better Sleep
โจ Increased Self-Awareness
โจ Improved Flexibility
โจ Reduced Muscle Tension + Injury Prevention
โจ Enhanced Circulation
โจ Better Posture
There will only be 7 spots available in this workshop to ensure a calming + relaxed environment ๐ซถ๐ผ
Ease into a calmer, more mindful + more relaxed you.
To join this workshop, you can sign up for the first session on September 24th + we will add you to the rest ๐ซถ๐ผ
Click the link in our bio to book!
๐๐ข๐ฅ๐ | ๐ฆ๐๐๐-๐๐๐ฅ๐ ๐ฆ๐ง๐จ๐๐๐ข
๐ฎ๐ฐ๐ต.๐ฏ๐ฑ๐ฒ.๐ฌ๐ฐ๐ฒ๐ญ | ๐ค๐ข๐ญ๐ญ ๐ฐ๐ณ ๐ต๐ฆ๐น๐ต
๐ฐ๐ผ๐ฟ๐ฒ๐บ๐.๐ถ๐ป๐ณ๐ผ@๐ด๐บ๐ฎ๐ถ๐น.๐ฐ๐ผ๐บ
๐ฐ๐ผ๐ฟ๐ฒ๐๐๐๐ฑ๐ถ๐ผ.๐ท๐ฎ๐ป๐ฒ๐ฎ๐ฝ๐ฝ.๐ฐ๐ผ๐บ
