Strong Minds

12/16/2025

WE’RE GROWING OUR SAULT STE MARIE LOCATION — AND WE’D LOVE YOU TO GROW WITH US 🩵

Strong Minds is expanding, and we’re officially inviting passionate, values-driven professionals to join our multidisciplinary team 🌱

We’re currently hiring:
• Personal Support Workers (PSWs)
• Registered Social Workers (RSWs)
• Yoga Instructors
• Support Workers for Respite Care
➡️ Evenings & weekends needed

At Strong Minds, we believe real wellness happens when mind, body, and community are supported together. Our team works collaboratively across therapy, movement, respite, recreation, and education to provide person-centred, trauma-informed, inclusive care for individuals, families, children, and aging adults.

If you’re someone who:
✨ Values compassion in care
✨ Thrives in a collaborative, supportive environment
✨ Believes movement can be therapeutic
✨ Wants flexibility, purpose, and meaningful impact
✨ Is excited to be part of a growing organization shaping the future of community wellness

—we want to hear from you.

This is more than a job. It’s a chance to be part of a team that shows up, supports one another, and genuinely cares about the people we serve.

📩 Apply now: info@strongminds.co
📍 Strong Minds | Sault Ste. Marie
🤍 Diverse. Inclusive. Human-centred.

Tag someone who should apply or save this post for later 👀👇

12/09/2025

❄️ Winter Tip: Don’t let the ice catch you off guard! ❄️

Winter brings snow, ice, and slippery sidewalks—but a strong body + mindful movement can make all the difference. At Strong Minds, our Personal Training & Movement Therapy programs help you:
💪 Build lower-body strength for stability
🧘 Improve balance & mobility
🚶 Prevent slips, falls, and injuries
🩵 Support trauma-informed movement and holistic wellness

Whether you’re navigating icy streets, keeping up with the kids, or staying active at home, we guide you safely through every step.

We also offer fitness-based therapy, creative movement, group classes, and youth/parent programs—all designed to help you move better, feel stronger, and stay safe all year long.

12/05/2025

🤍🤍🤍

🎁 DAY 5 of our 12 Days of Christmas Giveaways! 🎄✨

Today’s amazing prize is a $600 Gift Certificate for Strong Minds, generously donated by Amanda Lambert, CEO! 💪🧠

Strong Minds provides personalized services designed to help individuals build confidence, positivity, and a healthy lifestyle in the environment that feels most comfortable — whether at home, outdoors, or in a facility. This gift certificate is perfect for anyone looking to feel empowered and supported as they pursue their personal goals.

To enter:
🎅 Like this post
🎄 Make sure you’re following our page
✨ Comment below with something you do to stay positive and confident during the holidays!

A huge thank-you to Amanda and Strong Minds for supporting our community and this special giveaway.

More gifts coming Monday — stay tuned! 🎁✨

You will have until 7pm to Enter!

12/04/2025

✨ STRONG SELF — Wednesdays 5:30–6:30 PM ✨
A class built for the parts of you that survived, adapted, fought, shut down, masked, pushed through, and kept going. Strong Self blends high-intensity movement, deep stretching, yoga, breath work, nervous system resets, and inner-child healing practices to help you move emotion out of the body and reconnect with the version of you that deserves safety, power, and joy.
We shake, sweat, breathe, ground, release, and rebuild. This is where trauma meets movement. Where play meets strength. Where you meet yourself again.

💛 With our one and only CEO, Amanda Lambert — Registered Health & Exercise Practitioner, Yoga Therapist
She’s taking time to rest mid-week — come join her and move, breathe, and reconnect together.

📍 Strong Minds, 796 Queen St E, Sault Ste. Marie, ON
Wednesdays • 5:30–6:30 PM • All levels welcome

12/02/2025

We’re growing — and we’re looking for passionate people who want to make a real difference in our community. 🩵
Strong Minds is now hiring for two internship positions through the NOHFC Workforce Development Program:

✨ SUPERVISOR OF SUPPORT WORK & RESPITE CARE INTERN
✨ WEB DEVELOPER / DESIGNER INTERN

If you’re driven, community-minded, and ready to be part of a multidisciplinary team that puts health and well-being first, we want to hear from you. These roles are an incredible opportunity to gain hands-on experience, support meaningful work, and help shape the future of mental health, movement therapy, and accessible wellness services in Northern Ontario.

This program is proudly supported by the Northern Ontario Heritage Fund Corporation. Eligibility requirements for the Workforce Development Stream can be found on the NOHFC website.

📩 Apply now: info@strongminds.co
📍 Sault Ste. Marie, ON
🤝 Strong Minds x NOHFC

12/01/2025

As the colder weather sets in, Strong Minds is here to help our community prioritize mental and physical well-being through a combination of movement, therapy, and specialized support. 🌟 Whether it’s boosting your mood, increasing energy, or building resilience, there’s a service for everyone.

🌲 Our Services Include: 🌲
• Talk Therapy (Individual, Couples, Family, Group)
• Movement Therapy (Fitness-Based, Physio, Trauma-Informed, Yoga, Balance, Play-Based)
• Respite Care (Specialized, Inclusive of ASD, ADHD, Disabilities, Mental Health)
• Recreation & Day Programs (Creative Arts, Sensory, Youth/Parent Groups, Workshops)
• Education & Wellness Workshops
• Exercise Therapy Program
• Support for Aging Parents (Mobility, Falls Prevention)
• Corporate Wellness Programming/Workshops
• Program Development
• Fitness-Based Therapy Assessment
• Health & Wellness Presentations
• Personal or Group Training

This December, we’re excited to bring back the Do-It-In December Initiative! ❄️ What physical activity have you always wanted to try? Share your journey, tag , and you could win $200 towards any of our services.

Movement therapy paired with talk therapy can make a real difference during winter months—helping you process emotions, build coping strategies, and strengthen resilience.

Take the first step this season—embrace movement, support your mental health, and invest in yourself with Strong Minds. 💪💚

11/28/2025

✨ We officially launched our new online shop — shop.strongminds.co! ✨
To celebrate, we’re giving you something BIG for Black Friday.
Sign up for our newsletter via our website TODAY ONLY and you’ll receive an exclusive 30% OFF code straight to your inbox. 💌🖤

Invest in your wellness. Support local. Join the Strong Minds community.

11/28/2025

✨ BLACK FRIDAY IS HERE! ✨
Strengthen your mind, boost your resilience, and embrace a healthier you with Strong Minds. Special deals available for a limited time—don’t miss out on investing in your well-being! 🩵

We’re also giving away a Mind & Body Wellness Package valued at $199 — including 1 Talk Therapy session + 1 Movement Therapy session!

To enter:
1️⃣ Like our page .co
2️⃣ Share this post to your story (tag us so we can see!)
3️⃣ Comment + tag a friend
✨ Each comment with a new tag = an extra ballot! ✨

Winner announced on Monday! 🧠💫🖤

11/21/2025

🖤 Black Friday Reminder: Your Mental Health Isn’t on Sale — But It Matters More Than Anything 🩵

If you’re out hunting for deals this weekend…
take a second to check in with yourself, too.

Because Black Friday can look like:
🛍️ Crowded stores
🛒 Decision fatigue
🤯 Sensory overload
💸 Budget stress
😵‍💫 Kids melting down in the cart

Here’s your friendly Strong Minds reset:
✨ It’s okay to take a breather in your car
✨ It’s okay to put things back
✨ It’s okay to say “this can wait”
✨ It’s okay to choose your well-being over a sale

Whether it’s grounding techniques during the chaos, Movement Therapy to release tension, Talk Therapy to process overwhelm, or Respite Care so parents get a break — we’re here to support the whole you, all year long.

Take care of yourself today, deal or no deal.
Your mind deserves just as much attention as your shopping cart. 🤍