Strong Minds

Strong Minds Yoga 🌐 Respite Care 🌐 Physiotherapy 🌐 Talk Therapy 🌐 Movement Therapy 🌐 Wellness Workshops 🌐 Mental/Physical Health Programming

πŸ§‘πŸ‚ Happy Thanksgiving from all of us at Strong Minds! πŸ‚πŸ§‘Wishing you a weekend filled with gratitude, good company, and t...
10/11/2025

πŸ§‘πŸ‚ Happy Thanksgiving from all of us at Strong Minds! πŸ‚πŸ§‘

Wishing you a weekend filled with gratitude, good company, and time to recharge your mind and body. πŸ™βœ¨

Please note β€” we’ll be closed Monday for the Thanksgiving holiday, except for pre-scheduled respite care.

Enjoy your long weekend β€” we’ll see you back Tuesday for all your fitness, movement, and therapy sessions! πŸ’ͺ🧠

Watch out Goulais River, Safe Haven SSM and Strong Minds are coming to Captain Tilley for some programming!
10/08/2025

Watch out Goulais River, Safe Haven SSM and Strong Minds are coming to Captain Tilley for some programming!

Safe Haven SSM and Strong Minds will be doing our Mumbles and Movement program at the EarlyOn Child and Family Centre Pr...
10/08/2025

Safe Haven SSM and Strong Minds will be doing our Mumbles and Movement program at the EarlyOn Child and Family Centre Prince, SSM & Sault North πŸ’•

10/08/2025

Calling all parents!
Join Eva and Chrishanna for a 6-session program guiding you through a personalized therapeutic journey focused on emotional awareness, co-regulation, movement therapy, and inner child reflection.

Our first session is October 20, from 6 PM to 8 PM. The program is limited to 5 adults, and we currently have 3 spots open.

Sessions meet once a week, every Monday, for 6 weeks. Don’t miss this opportunity to nurture yourself while connecting with other parents! Strong Minds

🌿 ONE WEEK AWAY 🌿We’re just one week away from the start of Mind and Movement β€” a 7-week journey guided by the 7 Grandfa...
10/08/2025

🌿 ONE WEEK AWAY 🌿
We’re just one week away from the start of Mind and Movement β€” a 7-week journey guided by the 7 Grandfather Teachings, where healing, connection, and movement come together in a safe, empowering space for Indigenous women. ✨

Each Wednesday evening from October 15 – November 26, 5:30–7:30 PM, we’ll gather to share, move, breathe, and grow. Through sharing circles and yoga, we’ll explore balance β€” of body, mind, spirit, and community.

Facilitated by Brook-Lynn Boissoneau, Indigenous Anti-Human Trafficking Worker at Nakehndan, and Amanda Lambert, Registered Health & Exercise Practitioner and CEO & Founder of Strong Minds, this program is rooted in respect, love, and collective healing.

πŸ“Strong Minds, 796 Queen St E, Sault Ste. Marie, ON
πŸ§˜β€β™€οΈ Free registration: https://wkf.ms/46ARGOB
πŸ“§ Questions? Email iahtl@nakehndan.ca

Join us as we reconnect with movement, culture, and community β€” because healing grows stronger together. 🌾

πŸ›©οΈ Balance & Strength for 55+ πŸ’ͺ✨At Strong Minds, we believe staying active at every age is about more than just movement...
10/06/2025

πŸ›©οΈ Balance & Strength for 55+ πŸ’ͺ✨

At Strong Minds, we believe staying active at every age is about more than just movement β€” it’s about maintaining independence, preventing falls, and feeling confident in your body. Our 55+ Balance & Strength program is built to help you move safely, build stability, and stay strong β€” body, mind, and spirit.

Join us Wednesdays in October (8th, 15th, 22nd, & 29th | 1–2PM) for supportive, guided sessions focused on:
βœ… Balance, coordination & fall prevention
βœ… Gentle strength training for stability and posture
βœ… Confidence and independence in daily movement
βœ… Connection and community with others on a similar journey

Led by Strong Minds Wellness Providers who specialize in movement therapy, active rehab, and aging wellness, these sessions are safe, fun, and inclusive for all experience levels.

🩡 For caregivers and family members: this program is a great way to support your loved one’s mobility and well-being. We also offer in-home exercise therapy, respite care, and support for aging parents β€” helping you navigate each stage of wellness with compassion and expertise.

✨ Because aging well means moving well β€” together.
πŸ”— Sign up through the link in our bio!

✨ Regulate your nervous system, restore balance, and reconnect with your body through the power of movement. At Strong M...
10/03/2025

✨ Regulate your nervous system, restore balance, and reconnect with your body through the power of movement. At Strong Minds, we know that healing isn’t just about talking it out β€” it’s about moving it through. πŸ’ͺπŸ§˜β€β™€οΈ

Our services are designed to help you build resilience, release stress, and create calm in your body and mind:
🌿 Yoga Therapy for grounding and inner healing
🚢 Fitness Based Therapy to release stored tension and build strength
πŸ’™ Respite Care & Day Programs that integrate mindful movement for children, youth, and adults
πŸ‘¨β€πŸ‘©β€πŸ‘§ Family & Group Sessions that foster co-regulation and connection
🎨 Creative & Wellness Workshops blending movement, mindfulness, and play

Movement is medicine β€” and it’s one of the most powerful tools you have to regulate your nervous system. 🌌

πŸ“© info@strongminds.co | 705-987-3825 | www.strongminds.co

09/30/2025

Sunrise over the goulais river this morning

Address

796 Queen Street East
Sault Sainte Marie, ON
P6A2B1

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