Strong Minds

04/12/2026

TURN THE TOWN TEAL! 🩵

Calling all local businesses!

We challenge you to turn the town teal. Teal drinks, donut icing, balloons, window art displays, flowers and any other creative m**hod that shows you support Strong Minds’ 9th Annual Run For Change on May 9th.

100% of all proceeds from registrations, pledges and donations go directly to mental health organizations.

We challenge Peace Restaurant & to start the challenge and turn som**hing teal with purchase proceeds going to Run For Change in support! Then, we’d love to see your teal contribution and who you nominate to support the cause next.

We can’t wait to see what everyone comes up with!

Thank you and see you May 9th at the Roberta Bondar Pavilion!

04/11/2026

WEEK 9 – Bring the Whole Family 💛🏃‍♀️

We’ve got som**hing exciting to share…

This year, we’re introducing a 1KM Kids Run before the 5K!

Our CEO and her mini CEO will be there - be sure to bring your mini CEOs too!

Now let’s get to your training 👇

3 workouts. 33 minutes each.

Start with:
✔️ 5-minute walk (warm-up)

Then rotate:
🏃‍♀️ 5-minute run
🚶‍♀️ 2-minute walk

Repeat until you reach 33 minutes.

We are bringing up the intensity this week! You got this!!

📆 May 9, 2026

04/09/2026

ONE WEEK AWAY! ✨

Strong Minds X Primerica - Strong Finances

Join us at Strong Minds for this FREE transformative monthly financial and wellness support group starting April 15 from 5pm-6pm!

Strong Minds CEO/Registered Health & Exercise Practitioner Amanda Lambert and Primerica Financial Representative Joyce Kucharczyk combine their years of business experience and wisdom to bring you a support group that combines body, mind and expertise!

Amanda and Joyce will be offering additional workshops going forward for those navigating their finances, who could use community and guidance along the way 🩵

Do not miss this opportunity to gain so much from two women who take pride in raising up their community.

Visit strongminds.co and select “classes” and scroll down to “Strong Finances” to sign up!

Future you will thank you 🤍

04/08/2026

Strong Minds X LilyCreek - Move & Make for Moms & Toddlers

Tuesdays 10:00am - 11:00am

Strong Minds X LilyCreek - Move & Make for Moms & Babies

Wednesdays, 10:00am-11:00am &
11:00am - 12:00pm

Strong Minds X LilyCreek - Move & Make for Adults

Thursdays, 3:00pm - 4:00pm
Starting TOMORROW - April 9!

Strong Minds CEO/Registered Health & Exercise Practitioner Amanda Lambert and Artist Shannon Jondreau of LilyCreek collaborate for this class involving movement, art and expressive therapy for Moms & Toddlers, Moms & Babies, and Adults! All with their own day and class times 🩵

Get your 4 class bundle (starting day you begin)
at strongminds.co under classes OR under calendar with a link attached to the day of each class.

We can’t wait to see you at Strong Minds!

04/08/2026

Have you wanted to learn American Sign Language to better connect and communicate with a friend, loved one or client?

Are you a parent, caregiver or professional who wants to strengthen/ begin sign as you learn to navigate caring for those with hearing loss/who are non-verbal?

Join us at “Strong Signs” With our amazing Strong Minds Support Worker & ASL English Interpreter Erin Ferlaino - Tuesdays, 4pm-5pm, Starting April 14!

A weekly workshop you will not want to miss.

We can’t wait to see you there!

04/08/2026

Have you wanted to learn American Sign Language to better connect and communicate with a friend, loved one or client?

Are you a parent, caregiver or professional who wants to strengthen/ begin sign as you learn to navigate caring for those with hearing loss?

Join us at “Strong Signs” With ASL English Interpreter Erin Ferlaino Tuesdays, 4pm-5pm, Starting April 14!

A weekly workshop you will not want to miss.

We can’t wait to see you there!

04/08/2026

Have you wanted to learn American Sign Language to better connect and communicate with a friend, loved one or client?

Are you a parent or caregiver who wants to strengthen/ begin sign as you learn to navigate caring for those with hearing loss?

Join us at “Strong Signs” With ASL English Interpreter Erin Ferlaino Tuesdays, 4pm-5pm, Starting April 14!

A weekly workshop you will not want to miss.

We can’t wait to see you there!

04/08/2026

one of our amazing support workers 🫶🏽

𝐎𝐓𝐀𝐓 #𝟖 𝐌𝐞𝐞𝐭 𝐊𝐚𝐲𝐥𝐲𝐧
This sweet girl came in smiling and so happy to get her date done, and Maddy was more than happy to help her mark such an important milestone 🖤

Thank you so much for coming in and trusting us with your skin — it truly means the world to us.

“Questions:
• What does your journey mean to you today?
My journey means a lot to me now.
I started using when I was 19, and the years when I should have been building my future—going to college and starting my life—were instead consumed by m**hamphetamine.

I’ve been clean for 5 years, and while I’m proud of that, some days I’m still really hard on myself. It’s not always easy to let go of what I’ve been through or everything that’s happened. But I’m still here, still growing, and still choosing better for myself every day

•What made you choose to mark this moment with a tattoo? I decided to mark my day I got sober because it’s one of the biggest obstacles I had to overcome in my life and hopefully it can also inspire someone else to get the tattoo as well.

• What keeps you going on the hard days? My beautiful 15 month old boy and my fiancé who is my saving grace. I love you Devon! Also lots of love to my mother who was there for me the whole time. The one who stuck by me during my withdrawals and kept me going and still does. I love you mama. Lots of love to my father and brother who are always there to make me laugh.

• What are you most proud of in your journey so far? I am most proud of the fact that I stayed cleaned from m**h. I came to realization how much it destroyed my life and myself. I am proud that I did what serves me best and I will continue to do so.

• What would you say to someone who’s at the beginning of their journey? My father always told me “protect your heart because it’s the only one you have” it’s som**hing I live by now. If you are at the beginning of your sobriety be kind to yourself. It takes time, even years but keep pushing and eventually you’ll get there. Surround yourself with nothing but love and remember that getting clean isnt linear. “

04/07/2026

Your health is everything! 🩵

On World Health Day, we’re reminded that true health includes our minds too.

At Strong Minds, we use movement as medicine, helping our community find strength, connection, support and healing.

04/07/2026

Today we recognize the heart of our community 🤍

To every caregiver and respite worker: Thank you for the compassion, patience, and strength you bring into people’s lives every single day. The care you give matters.

At Strong Minds we see you, we support you, and we’re so grateful to be part of a community that shows up for one another.