Charity Elliott Nutrition

05/13/2024

🌟 Unlock Your Health Potential! 🌟 Reserve your spot for a Nutrition Power Hour, a personalized virtual session via Zoom or phone, for just $199+tax. Dive deep into your nutrition goals with tailored advice, and receive a recipe pack and notes within 48 hours. Only 10 spots available between June 3rd-14th! Plus, enhance your journey with our add-on option: a 6-week meal guide for $149+tax, complete with grocery lists, recipes, and more. Don’t miss out on this exclusive opportunity to revitalize your health! Link below to the CEN client intake form!

https://docs.google.com/forms/d/e/1FAIpQLSfhrtTPsAFHX364AseXm2sgqrBgCqI6OENqisu7a73XbVb8Bw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaaKKH6B4a-SMnNSgLhrbLaAARCVGC0EObp-9_CDwGbBoiL_ynspY7ieCEM_aem_AYJf1NOClF1Y5029Cz4eZdXKRG7UqlcHREuC42WrRhZInJViQJb7VIhlY8HB69cVf_lkl2tiVf_40_2X6z6zXF-c

04/09/2024

🏃‍♀️✨ ONE WEEK LEFT until our running group kicks off! 🏃‍♂️✨ Don't miss out on the incredible experience awaiting you! Here's why you NEED to sign up:

1️⃣ Experience an inclusive, motivational, and FUN atmosphere where every step is celebrated! 🎉
2️⃣ Get ready for those matching t-shirt vibes that'll make you feel like part of an unstoppable team! 👕💪
3️⃣ Enjoy the power of group motivation as we cheer each other on to new milestones! 🌟
4️⃣ Receive expert nutritional guidance from not one, but TWO nutritionists dedicated to fueling your success! 🥗📚
5️⃣ Benefit from 12 in-person coaching sessions packed with personalized support and encouragement! 🙌
6️⃣ Plus, dive deeper with 6 homework sessions designed to maximize your progress and boost your confidence! 📝

⏰ Time is running out to secure your spot! Click the link and get your name on the list TODAY! Let's lace up, conquer our goals, and make every mile count together! 💫👟

https://www.holisticbrittnutrition.com/workout/p/chasing-spring-couch-to-5k

04/06/2024

Calling all beginner runners! Holistic Britt Nutrition and I are so excited to be hosting this group again!

This is our 3rd year running this program and we cannot wait to get started!

Couch to 5km is all about helping you gain confidence in running! We’ve had all levels of skill in the past three years including many first time runners.

Starting April 16th we will run every Tuesday and Thursday night at 6pm! The program runs for 6 weeks!

Registration includes a t-shirt plus a ton of nutrition advice throughout the program!

Grab a friend and come run with us!

You can learn more here: https://www.holisticbrittnutrition.com/workout/p/chasing-spring-couch-to-5k

03/20/2024

Embark on a beginner-friendly journey from couch to 5K with us! Our 6-week program starts on April 16th, and we'll meet every Tuesday and Thursday night at 6 pm. Discover the joys of running while building endurance and strength together.

Benefits of Running:

* Improves cardiovascular health
* Increases stamina and endurance
* Strengthens muscles and bones
* Enhances overall well-being

Lace up, beginners welcome! 🏃‍♂️

https://www.holisticbrittnutrition.com/workout/p/chasing-spring-couch-to-5k?fbclid=PAAaZRItimcVZU5bHmJ6i5HvzHx50oZXq_wd56f85xiS0Wumd5CRTvJ1hjQTY_aem_AXDZDA9P3eDs2a3xy1YSebEpfNkIdSUqFVU3gtYfV5C6diMezFYiwd47hYrTopAF5AY

03/15/2024

🏃‍♂️ Lace up those sneakers and join Britt and Charity on the journey from couch to 5K! 🛋️➡️🏁

Excited to kick off this 6-week beginner-friendly program on April 16th. 🌈

We'll explore more than just running – from pre & post-run nutrition 🥗 to race prep 🏅, recovery tips 🌙, pacing strategies ⏱️, and staying hydrated 💦.

Let's turn those Tuesday and Thursday nights into a holistic running adventure! Link below to sign up🌟

https://www.holisticbrittnutrition.com/workout/p/chasing-spring-couch-to-5k

09/26/2023

DOES THIS SOUND LIKE YOU?
➡️Painful Periods 🩸
➡️Heavy Flow 😑
➡️Chronic Fatigue 😴
➡️Mood Swings 😖
➡️Significant Weight Changes 📈
Every 28 days, on average, the female body goes through four significant hormone shifts. The follicular phase, ovulation, the luteal phase and menstruation.
Did you know that painful, heavy or irregular periods are a sign of imbalance in the body? That’s right, you don’t have to live like this!
When your menstrual cycle is interrupting your daily function it’s your body trying to send you a signal. Your period shouldn’t be something you dread. Sure, it’s inconvenient at times but it shouldn’t cause you pain or irritation.
Did you know that optimizing your nutrition can have a positive affect on your menstrual cycle? The proper balance of fat, carbs and protein is a great place to start but we can also increase your intake of certain nutrients to positively impact your cycle.
Helping women reclaim their health is what I do and that means I do a lot of work in the area of hormone health.
I’d you are ready to reclaim your health, and your period, send me a PM! Let’s book a discovery call and get started!

09/25/2023

Sometimes I struggle with what to share here. I don’t really know how to show up without being vulnerable about where I’m at. I don’t want to fake it.
But I also don’t want anyone to think I’m dramatizing my life for likes and follows.
If sharing can help someone, even just one person, then I want to share it.
So here’s an update. Overall I am so much better. Im able to work again, able to take care of my kids again and I’m able to enjoy my life again. Im not 💯 but taking into consideration how sick I was 6 months ago, I am so grateful to be where I’m at.
Some days I wake up and my fingers and other joints ache. As if I’ve done a very hard workout but haven’t recovered. The neck pain is mostly gone though and I am so thankful for that.
Somedays I wake up and feel dissociated from my life, I’m told this is a common symptom of chronic illness and that it’s my brain trying to protect me. Thankfully it’s only intermittently now and I’m usually able to ground myself enough to put it behind me. For that, I am so thankful.
My appetite still comes and goes intermittently but it’s more coming than going and I am so thankful for that.
The anxiety isn’t constant anymore but it still hovers and occasionally takes ahold of me. The intrusive thoughts are less but still present. I wish they were gone completely but I have faith they will be one day.
When people ask me how I’m doing I say “good” or “ok” or “a lot better” because I am and to give any other answer would take a very complex explanation that even I don’t know how to give.
It’s all still hard. The mental load is heavy. The fear of the fear is what I’m working on most but I’m here. I didn’t really want to be here for a while, the mental pain was so intense, but my family and God gave me purpose and every day I told myself “tomorrow could be better” and one day, it was.
Im not where I want to be yet but I am also not where I was and that is worth being thankful for. So, thank you, thank you for being here, for staying here even when I wasn’t present. So many of you reached out with kind messages and encouragement, it helped more than you know 💜

09/13/2023

It was such a pleasure to be on the with 🎙️
This last year has been a rollercoaster ride but the number of people I’ve been able to share my journey with has made it all worth it ✨
I share a lot of valuable tidbits in this podcast episode and feel that the interview really captured where I’m at in my life and in my business.
My opinion on work life balance might surprise you 😉 Give it a listen and let me know what you think.
Listen here: https://spotify.link/qNcJUP3t4Cb

08/24/2023

It’s been a journey 💗

08/22/2023

Start with the foundation, then build the house.
If you’d like help building your health foundation, I have two client spots available for September.
I have helped hundreds of women reclaims their health and I can’t wait to help the next one.

08/14/2023

Hey Friends!

Looking for great recipes/meal guides? My Etsy shop is 75% off until Friday!

Check it out, if you purchase and enjoy please leave a review!

Shop items by CENutrition.