Sault Stretch Therapist

02/24/2023

Let’s get our March appointments booked in.

02/20/2023

Have you tried Fascial Stretch Therapy? Leon has been a fascial stretch therapist for eight years and believes everyone can benefit from this service. It improves circulation, mobility, athletic performance and sleep. It removes muscle pain and makes you feel taller by improving your posture.

His availability is: Mondays 10-3 Tuesdays 10-3 Thursdays 10-8 Fridays 6-8

You can contact him at leon@fitbodiesfitminds.com

If you’ve had a service by him, comment on how you benefited!

More people need to know this service is out there and how it’s helping people. My hairstylist friends, you need this in your life! Anyone who has a physical job does.

Book a 30 minute session to work on an isolated area or try it out. You’ll definitely want a full 50 mins session for a full body stretch.

Fascial Stretch Therapy (FST) is a table-based form of assisted stretching with a certified therapist. Benefits include increased joint space, improved muscle activation, pain-free movement, improved flexibility, better sleep, improve posture, improve circulation, improved energy, and reduced risk o...

03/05/2020

03/05/2020

Fascial stretch therapy has been proven to improve athletic performance and reduce pain. Email leon@fitbodiesfitminds.com for availability

03/05/2020

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03/28/2018

03/15/2018

02/22/2018

Just beneath your skin lies a complex network of connective tissue called fascia. It helps you move well, stand straight and play hard. Keeping it healthy might be one of the fastest — and most overlooked — ways to improve your health and fitness.
FST (Fascial Stretch Therapy) is, mostly, table-based assisted stretching. It targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement. Using techniques of slow undulating movement, as well as traction (gently pulling to create space in the joint) and modified PNF ( proprioceptive neuromuscular facilitation), synchronized with the breath, the therapist will stretch the entire body, following a logical anatomical order, to lengthen muscle, increase range of motion, and improve flexibility.

Benefits include
- Increased range of motion - Reduced pain
- Reduced risk of injury
- Improved posture - Improved circulation - Improved muscle function
Leon Anderson-Knight Level One FST

02/12/2018

Fascial Stretch Therapy now available to book online! Check the “class” schedule for availability. Each session is one on one assisted stretching. FST has been proven to improve posture, relieve pain, increase mobility and improve physical athletic performance. $75 per session or $350 for five sessions.

01/20/2018

A fascial stretch therapist is a health professional who deals with mobility and chronic pain issues.
This treatment involves the certified therapist performing assisted stretching techniques with a client on a treatment table. The treatment is pain free and effective in preventing injury, increasing mobility, correcting posture, relieving pain and improving athletic performance.
After just one session clients reported pain relief, better sleep and increased flexibility.
Contact me at leon@fitbodiesfitminds.com to book your session. *sessions offered at Fit Bodies Fit Minds & Delta Hotel Fitness Facility.