Sheila Gallagher MSW, RSW

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Sault Sainte Marie, ON
Sheila Gallagher MSW, RSW

Therapy & workshops for individuals, couples & families. Private & group Somatic Breathwork sessions

09/05/2025

Fall Class Schedule 🍂
Registration:
https://sheilagallaghermswrsw.as.me/?appointmentType=43990140

08/11/2025

When we meet imperfection, ours or another’s, with Grace, we heal through love. Where Grace is present, there is space for growth and change through love, not shame. Where can you offer grace to yourself and to another person today?

08/06/2025

Gratitude is a conscious practice to open the heart. To see beauty, blessings and love in the world, even on the dark or hard days.
Gratitude is not about avoiding the pain of life. It is about choosing to see the gifts in the midst of the pain.
What are you grateful for today?

07/08/2025

🌟 Exciting News! 🌟

We are thrilled to announce the launch of our new course, *Healing the Child Within!”🎉

Are you ready to embark on a transformative journey toward deeper self-awareness? This course will guide you in healing old wounds, understanding your triggers, and embracing your authentic self.

Join me as we explore powerful techniques and insights that will empower you to create a more fulfilling and genuine life. 💖

🌱 What to Expect:
- Guided healing exercises
- Tools for self-reflection
- Somatic Breathwork
- Supportive community interactions
- Healing of old wounds and triggers

✨ Don’t miss out! Sign up today and take the first step towards nurturing your inner child and embracing the life you deserve.

👉 Click the link in the bio to learn more and reserve your spot!

06/19/2025

The antidote is always love.

It is why I am so passionate about what I do. The honour to witness someone’s pain and not rush them through it. To teach them how to connect to it, give it space to be heard , meet it with compassion. Love truly heals all.

06/18/2025

Starting in August, I will be welcoming new clients into my practice and invite you to reach out to schedule an initial session, if you feel called.

My heartfelt mission is to support individuals, couples, and families as they navigate challenges and complexities of life, and heal from trauma that may be holding them back from living fully.

I am committed to addressing the root causes of these issues with compassion, helping you reconnect with your authentic self and fostering a journey of healing and growth.

❤️

05/21/2025

☀️ SUMMER SESSIONS ☀️now open for registration!
Link for registration in bio

These 90 minute Breathwork sessions will support you to release stress, suppressed emotions, and tension that are no longer serving your physical, mental, emotional, and spiritual health.

If you are craving inner peace or calm, Somatic Breathwork is a powerful journey to calm the inner chaos and find a renewed sense of peace within.

04/06/2025

Thank you to everyone who participated! I hope to offer another giveaway in the near future. Congratulations 🎉🎉 🎉🎉 ! I will send you a DM with details on how to claim your prize.
Much love and gratitude to everyone,
Sheila

04/01/2025

☀️ SPRING GIVEAWAY☀️

I will be gifting one person with two free Somatic Breathwork classes for the Spring sessions (April 8 & May 2nd). You can use them both yourself, or bring a loved one to enjoy the experience with you.

Tag your friends below.
Winner will be announced and notified Sunday, April 6!

WHAT IS SOMATIC BREATHWORK?
Somatic release breathwork is a therapeutic practice that combines specific breathing techniques with a focus on the body to promote emotional and physical healing. It is rooted in somatic psychology, which emphasizes the connection between the body and mind.

In Somatic Release Breathwork, participants typically engage in deep, rhythmic breathing patterns designed to increase oxygen flow and facilitate the release of stored emotions and tension within the body. This practice encourages individuals to tune into their physical sensations, emotions, and memories, allowing for a deeper understanding of their experiences.

Key aspects of somatic release breathwork include:

1. Breathing Techniques: Participants use various controlled breathing methods, often involving an inhale and exhale pattern that helps to activate the body’s energy and promote relaxation.

2. Body Awareness: The practice encourages individuals to focus on physical sensations and areas of tension in the body, fostering a greater sense of awareness and connection to oneself.

3. Emotional Release: Many practitioners report experiencing cathartic emotional releases during sessions, which can lead to a sense of relief and clarity.

4. Integration: After the breathwork session, participants are often guided to reflect on their experiences, integrating insights gained during the practice into their daily lives.

Overall, somatic release breathwork is seen as a powerful tool for personal growth, trauma resolution, and enhancing emotional well-being.

03/07/2025

✨Spring classes now open! ✨

Registration link in bio

Somatic release breathwork is a therapeutic practice that combines specific breathing techniques with a focus on the body to promote emotional and physical healing. It is rooted in somatic psychology, which emphasizes the connection between the body and mind.

In somatic release breathwork, you will take a beautiful journey inward and engage in deep, rhythmic breathing patterns designed to increase oxygen flow and facilitate the release of stored emotions and tension within the body. This practice encourages you to tune into your physical sensations, emotions, and memories, allowing for a deeper understanding of their experiences.

somaticbreathwork

02/14/2025

💕Agape Love 💕
Regardless of your relationship status or situation, I hope you all feel a deep and profound sense of agape love surrounding you today.

In a world that often measures worth by achievements, status, or appearance, let’s remind ourselves of a profound truth: our worthiness of agape love is inherent and unconditional. 💖

Agape love isn’t just a feeling; it’s a powerful force that transcends barriers, judgments, and expectations. It’s the kind of love that sees us for who we truly are—flawed, beautiful, and uniquely made.

Today, let’s celebrate our worthiness to give and receive this selfless love. Let’s practice kindness, compassion, and understanding, not just for others, but for ourselves as well. Remember, you are worthy of love that embraces you in your entirety. 🌈✨

02/07/2025

Being a guide on someone’s healing journey is a blessing and an honour. It is also something that requires specific skills and presence.

If you are looking to deepen your work with your clients, I would love to invite you to attend this one day training for coaches, therapist, counselors, and healing arts practitioners. We will focus on creating safety, attunement, as well as learn some strategies for emotional and somatic processing.

Information and Registration in bio

Address

719 Queen Street E/The Healing Loft
Sault Sainte Marie, ON
P6A2A8

Website

http://www.thehealingloftssm.com/

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