Jaime Brideau CNP

08/06/2025

I travel so that I can eat. 🤷‍♀️

Always a balance of trying foods that are necessary for the area (poutine, tire d’érable, and bagels, yo. It’s Montréal!) and delicious cultural foods, amazing seafood, and a fun frozen yogurt buffet for the fun of it.

06/05/2025

Just a reminder that you’re probably extremely deficient in vitamin D from hibernating all winter and you need sometime in the sun WITHOUT sunscreen to help fix that.

Vitamin D is more of a hormone, assisting in the regulation of everything from bone density and immune function to hormone balance and metabolism.

Don’t be stupid and get burned - just get out there and soak some up to your own tolerance.

01/08/2025

This is, by far, the best food documentary I have ever seen.
If you like learning about food and the environmental impact of it, please watch this!!!

The world is overwhelmed when choosing what to eat. Sacred Cow probes the fundamental moral, environmental and nutritional quandaries we face in raising and ...

09/12/2024

Learn your body. Listen in. What is it telling you?

No one knows your body better than you do. We live in a world where our mind, body, and spirit have become entirely disconnected.

This does not help us on our journey to health.

Write, log, listen in, breath, do what you need to do to to disconnect from external distraction, and learn to read your internal ones.

It’s a necessity!

05/12/2024

Happy Mother’s Day ❤️❤️❤️

I am so grateful for this creature I created.

Grateful for my mom, who always has my back.

Grateful for my friends, who are also there for me and my kiddo when needed.

Grateful for all the wonderful female influence in my life.

Grateful for what women and mothers being to this world.

It takes a village. ❤️❤️❤️