Abbi Veira Wellness and Counselling

01/12/2026

Better days are ahead!

Whether it is a one time session or ongoing therapy, there are many benefits to talking through some of life's ups and downs.

Therapy can support
-confidence
-clarity
-compassion for yourself
-strength
-support your general wellness

New spaces available for youth and adult individual sessions.

Call or email to book a free consult!
705-297-3759 or abbiveira@outlook.com

10/15/2025

Today and always we think of all of those who have lost a pregnancy or infant.

Although the statistics of pregnancy loss are "common" your grief and pain are very real.

The path to creating a family can be a very difficult one filled with uncertainty, grief, overwhelm, and can feel lonely.

Know you are not alone.

09/04/2025

Bringing home a baby can elicit so many emotions and sometimes we need a little extra support!
It's ok that this is hard, because well it is really hard!
Please reach out, even if you are unsure, we can book a consult - abbiveira@outlook.com.

06/02/2025

🥲

05/13/2025

A moment

To breath
To quiet the chatter of the mind
To just be

Feel the sun on your face
The gentle breeze
To be as light as a feather

Take a moment

05/11/2025

Image from Heart On My Sleeve Movement

05/08/2025

04/17/2025

It's natural to want to push uncomfortable emotions away, but if we learn to sit with them, with curiosity and compassion, we can start to understand what's needed

04/01/2025

Segment 2: What Might Therapy Look Like
Topic: Teens, mental health and substance use

*curiosity is key, what symptoms is the substance trying to relieve
*as a registered professional teen sessions are often covered by parental benefit packages

*feel free to reach out with any questions
abbiveira@outlook.com

03/08/2025

Celebrate the wonderful role of girls and women and all that they bring to the world!

Happy International Women's Day!

02/20/2025

As uncomfortable as emotions like these are they are trying to tell us something.

Therapy teaches you to listen to thoughts and emotions. When we stop fighting the thought or emotion we can begin to understand what is needed, to heal.

02/17/2025

Grateful to be sharing a space with

*Check your benefits...services are often covered for your children!

*Openings available for teens and adult individual sessions most evenings and weekends.

*contact Abbiveira@outlook.com