Fit Bodies. Fit Minds.

Fit Bodies. Fit Minds. We inspire you to move! • Offering fitness classes, private training, wellness services … and MORE! At Fit Bodies. Fit Minds. Marie and the surrounding area.

we provide quality exercise and cognitive training for children, athletes and exercisers of all ages and fitness levels. We also guarantee professional instruction, motivation and fitness advice to Sault Ste. We strive to help people enhance their fitness levels and achieve their healthy goals through a variety of courses and programs. Some of our programs include:
-Corrective/Functional Exercise
-Personal and Group Coaching/Training
-Yoga
-Group Fitness
-Boxing
-Youth Fitness
-Motivational Workshops
-Assessment/Program Design
-Pre/Post Natal Fitness
-Nutrition Consults
-TRX Training
-Heated Classes
-Holistic Life Coaching

Join us for a fun night of Pilates & Pottery!✨This special two-hour event is designed to challenge both body and mind. B...
04/10/2026

Join us for a fun night of Pilates & Pottery!✨

This special two-hour event is designed to challenge both body and mind. Begin with one hour of hands-on pottery, where you’ll tap into your creativity in a relaxed, welcoming environment. Then, transition into a powerful pilates BURN class that will leave you feeling strong, energized, and empowered. 💪🏼

Link in bio to secure your spot 💫

Starts THIS Friday 🤍Your space to slow down, soften, and reconnect begins now.Our EXHALE Postpartum Healing Yoga series ...
04/08/2026

Starts THIS Friday 🤍

Your space to slow down, soften, and reconnect begins now.

Our EXHALE Postpartum Healing Yoga series kicks off this Friday—an 8-week experience designed to support your body and mind after birth, with no pressure or expectations.

✨ Restorative movement
✨ Breathwork + nervous system support
✨ Time to just be
✨ Babies always welcome

📅 Starting Friday, April 10
🕙 10:30–11:45 AM
📍 Fit Bodies. Fit Minds.

Spots are limited—don’t miss the start 🤍

04/08/2026

Starting April 9
⏰ 8:15pm-9:15pm

Surrender Yoga is a signature Fit Bodies. Fit Minds. experience designed to help you slow down, restore, and reconnect. This intimate small-group program blends restorative + therapeutic yoga with energy work to guide you into deep relaxation and calm.

Each week explores themes like gratitude, meditation, journaling, and more—perfect for easing stress, burnout, and fatigue. Plus, you’ll receive a wellness manual and curated gifts to support your healing journey. 🧘‍♀️💫

Build your foundation and become STRONG AS STEEL 💪✨Join one of our upcoming STRONG AS STEEL 10 week small group strength...
04/07/2026

Build your foundation and become STRONG AS STEEL 💪✨

Join one of our upcoming STRONG AS STEEL 10 week small group strength programs!

🗓️ Mondays or Wednesdays starting:

Monday April 20th
Wednesday April 29th

What you can expect from this 10 week program 👉🏼

• Increased metabolism & lean muscle
• Proper lifting technique & confidence in the gym
• Stronger core, better posture, & joint stability
• Reduced risk of injury
• A body that feels powerful, capable, & resilient

This isn’t just a workout program, it’s an investment in your long term strength, health, and longevity. 💫

Sculpt, sweat, and socialize 💫Join us April 24th from 8–9:30pm for a one-hour Pilates sculpt class followed by good vibe...
04/05/2026

Sculpt, sweat, and socialize 💫

Join us April 24th from 8–9:30pm for a one-hour Pilates sculpt class followed by good vibes.

Sponsored by Azure & The Daily Press Juicery, enjoy 50% off sculpting facials and fresh-pressed juice shots 🧃✨

New studio rules in place, please read. 🙏Happy April Fool’s Day! 😉But for real, maybe we should implement some of these ...
04/01/2026

New studio rules in place, please read. 🙏

Happy April Fool’s Day! 😉

But for real, maybe we should implement some of these rules! 😅

04/01/2026

Welcome WELLNESS into your workplace🌱💪

Invest in your team and fuel the engine of your company’s growth!

Any business is only as strong as the people who keep it going. Promoting a happy and healthy lifestyle is shown to have a huge impact on productivity and reducing stress.

✔️ergonomic or functional movement assessments to prevent injury in your workplace
✔️incorporate mindfulness and meditation to promote mental wellbeing
✔️intro healthy habits and sustainable systems to help your employees thrive
✔️motivational presentations to inspire
✔️private wellness retreat designed to infuse a culture of wellness within your company

contact us today to discuss our corporate wellness offerings!
📧info@fitbodiesfitminds.com

An evening designed to make you feel your best ✨Join us for our Pilates Social featuring our Sculpt & Sweat class, the p...
03/28/2026

An evening designed to make you feel your best ✨
Join us for our Pilates Social featuring our Sculpt & Sweat class, the perfect blend of strength, movement and energy.

Enjoy exclusive perks from .ssm (50% off sculpting facial vouchers) and fresh juice and immunity shots from .presss🍷

Move, reset, and indulge in a little extra self care🤍

Join us for a high-energy Sculpt & Sweat session followed by mocktails, good vibes, and even better company 🧘‍♀️💫
Move y...
03/23/2026

Join us for a high-energy Sculpt & Sweat session followed by mocktails, good vibes, and even better company 🧘‍♀️💫

Move your body, reset your mind, and connect with your community.

📅 Friday, April 24
⏰ 8:00–9:30PM
📍 Fit Bodies. Fit Minds.

Address

491 Queen Street East
Sault Sainte Marie, ON
P6B2Y4

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