Fit Bodies. Fit Minds.

Fit Bodies. Fit Minds. We inspire you to move! • Offering fitness classes, private training, wellness services … and MORE! At Fit Bodies. Fit Minds. Marie and the surrounding area.

we provide quality exercise and cognitive training for children, athletes and exercisers of all ages and fitness levels. We also guarantee professional instruction, motivation and fitness advice to Sault Ste. We strive to help people enhance their fitness levels and achieve their healthy goals through a variety of courses and programs. Some of our programs include:
-Corrective/Functional Exercise

-Personal and Group Coaching/Training
-Yoga
-Group Fitness
-Boxing
-Youth Fitness
-Motivational Workshops
-Assessment/Program Design
-Pre/Post Natal Fitness
-Nutrition Consults
-TRX Training
-Heated Classes
-Holistic Life Coaching

Meet Kyla Faganely, our powerhouse Wellness Educator, Fitness Leader, and Movement Coach! 💪With a background in Pilates,...
08/05/2025

Meet Kyla Faganely, our powerhouse Wellness Educator, Fitness Leader, and Movement Coach! 💪
With a background in Pilates, Yoga, Strength, and Athletics, Kyla brings energy, expertise, and inspiration to every class and client.

OBSESSED… and here’s why:✨ Book a fun, energizing workout class, whether it’s with your besties or a solo sweat session!...
08/03/2025

OBSESSED… and here’s why:

✨ Book a fun, energizing workout class, whether it’s with your besties or a solo sweat session! Movement is everything.

😴 Sleep deeper and breathe easier with mouth tape, available now at the studio!

💪 Strength training is key to building resilience, energy, and long-term health. Don’t skip it!

Got questions or need guidance? Slide into our DMs, we’re here to help!
Check out our class schedule and more on our website (linked in bio). Let’s move!

We absolutely love it when you take the time to leave us a review. It’s such a great way to support any small business &...
08/01/2025

We absolutely love it when you take the time to leave us a review. It’s such a great way to support any small business & we love hearing about your experience in studio.

If you would like to leave us one, head over to Google, type in ‘FitbodiesFitMinds’ and click on the review tab.

Your support means the world 🤍

Come behind the scenes of a typical day in the studio with me — here’s a little peek into what keeps me moving!
07/30/2025

Come behind the scenes of a typical day in the studio with me — here’s a little peek into what keeps me moving!

Why Pilates? Because it’s more than a workout — it builds core strength, improves flexibility, enhances posture, and lea...
07/30/2025

Why Pilates? Because it’s more than a workout — it builds core strength, improves flexibility, enhances posture, and leaves you feeling balanced inside and out. Strong body. Clear mind. Better movement. 💫🧘‍♀️

This is a high-energy intermediate/advanced class that targets strength training. Designed to sculpt, tone, and align,—c...
07/28/2025

This is a high-energy intermediate/advanced class that targets strength training. Designed to sculpt, tone, and align,—challenging your entire body while promoting deep core activation. Expect to sweat, strengthen, and leave feeling energized from the inside out.

Link in bio to book or give us a call!

🌟 Meet Cassie Brown — our powerhouse Wellness Director and certified Health & Fitness Practitioner!From coaching Iron St...
07/25/2025

🌟 Meet Cassie Brown — our powerhouse Wellness Director and certified Health & Fitness Practitioner!

From coaching Iron Strength and small groups to helping clients unlock their strongest selves, Cassie is passionate about building strength, both inside and out.

Say hi 👋 and book a class with Cassie today — she’s here to help you thrive!

🚨 Get ready! 🚨Our 8-Week Bounce & Build trampoline fitness program returns September 16th! 🗓️Bounce your way to better c...
07/22/2025

🚨 Get ready! 🚨
Our 8-Week Bounce & Build trampoline fitness program returns September 16th! 🗓️
Bounce your way to better cardio, strength, and serious fun—no experience needed, just good vibes and high energy 💥
Spots are limited—let’s fly! ✨

📣 Big news! Kyla will be presenting at the canfitpro Global Conference & Trade Show in Toronto on August 15th & 16th! 🎤✨...
07/21/2025

📣 Big news! Kyla will be presenting at the canfitpro Global Conference & Trade Show in Toronto on August 15th & 16th! 🎤✨ Join her for an unforgettable experience of learning, energy, and empowerment at one of the biggest fitness events of the year. 💪🇨🇦

We’re looking for a Registered Massage Therapist (RMT) to join us in our beautiful new space. If you’re passionate about...
07/18/2025

We’re looking for a Registered Massage Therapist (RMT) to join us in our beautiful new space. If you’re passionate about wellness and want to work in a supportive, collaborative environment, we’d love to hear from you!

🌿 DM us or apply via kyla@fitbodiesfitminds.com

Ignite Your Core 🔥 Start Strong with Pilates Burn – Wednesdays at 7AM. Your fitness journey begins before the world wake...
07/16/2025

Ignite Your Core 🔥 Start Strong with Pilates Burn – Wednesdays at 7AM. Your fitness journey begins before the world wakes up.

💪 Introducing IRON Strength 💪Ready to take your training to the next level? IRON Strength is all about building real mus...
07/11/2025

💪 Introducing IRON Strength 💪
Ready to take your training to the next level? IRON Strength is all about building real muscle, mastering your form, and pushing past limits. This class targets key lifting muscles while dialing in posture, alignment, and technique — whether you’re new to weights or refining your form. Improve core stability, joint mobility, and leave feeling stronger every time. 🏋️‍♀️🔥

Address

491 Queen Street East
Sault Sainte Marie, ON
P6B2Y4

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