Fit Bodies. Fit Minds.

Fit Bodies. Fit Minds. We inspire you to move! • Offering fitness classes, private training, wellness services … and MORE! At Fit Bodies. Fit Minds. Marie and the surrounding area.

we provide quality exercise and cognitive training for children, athletes and exercisers of all ages and fitness levels. We also guarantee professional instruction, motivation and fitness advice to Sault Ste. We strive to help people enhance their fitness levels and achieve their healthy goals through a variety of courses and programs. Some of our programs include:
-Corrective/Functional Exercise
-Personal and Group Coaching/Training
-Yoga
-Group Fitness
-Boxing
-Youth Fitness
-Motivational Workshops
-Assessment/Program Design
-Pre/Post Natal Fitness
-Nutrition Consults
-TRX Training
-Heated Classes
-Holistic Life Coaching

You didn’t think we were done, did you? Speaker #3 is bringing the 🔥
10/08/2025

You didn’t think we were done, did you? Speaker #3 is bringing the 🔥

Next up: a powerhouse speaker you don’t want to miss 👏
10/07/2025

Next up: a powerhouse speaker you don’t want to miss 👏

First speaker reveal 👀 He’s all about empowering your hormones + your health! Join us Oct 25 — limited spots left, so bo...
10/06/2025

First speaker reveal 👀 He’s all about empowering your hormones + your health! Join us Oct 25 — limited spots left, so book on our website now!

Your October routine just got an upgrade 💪🏻
10/01/2025

Your October routine just got an upgrade 💪🏻

🧡 National Day for Truth and Reconciliation 🧡Today, we pause to honour the survivors of residential schools, their famil...
09/30/2025

🧡 National Day for Truth and Reconciliation 🧡
Today, we pause to honour the survivors of residential schools, their families, and the children who never came home.

Every child matters. Every voice matters.
Let today be a reminder to reflect, educate, and act.

Limited spots left! Sign up on our website and join us for a one day experience focused on YOU! ❤️‍🔥
09/28/2025

Limited spots left! Sign up on our website and join us for a one day experience focused on YOU! ❤️‍🔥

✨ Surrender Yoga ✨🗓️Starting Tuesday September 30thThis intimate small-group program blends restorative yoga, therapeuti...
09/26/2025

✨ Surrender Yoga ✨
🗓️Starting Tuesday September 30th

This intimate small-group program blends restorative yoga, therapeutic poses, and Reiki energy work to help you truly let go. Each week explores themes like gratitude, journaling, mantras, and more—supporting your journey through burnout, stress, and fatigue.

You’ll leave feeling grounded, renewed, and deeply connected with your breath + body. 💫

Wellness Manual + thoughtful gifts included.

🧘‍♀️ Space is limited—reserve your spot today!

✨ Your goals, your plan. Strength, rehab, nutrition + more. Let’s go!
09/26/2025

✨ Your goals, your plan. Strength, rehab, nutrition + more. Let’s go!

We’re hiring an RMT! Come join the team 🖤
09/24/2025

We’re hiring an RMT! Come join the team 🖤

Lots of new classes and new opportunities to get back into healthy habits! Sign up is live on our website ❤️‍🔥
09/20/2025

Lots of new classes and new opportunities to get back into healthy habits! Sign up is live on our website ❤️‍🔥

Address

491 Queen Street East
Sault Sainte Marie, ON
P6B2Y4

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