Fit Bodies. Fit Minds.

Home
Canada
Sault Sainte Marie, ON
Fit Bodies. Fit Minds.

We inspire you to move! • Offering fitness classes, private training, wellness services … and MORE! At Fit Bodies. Fit Minds. Marie and the surrounding area.

we provide quality exercise and cognitive training for children, athletes and exercisers of all ages and fitness levels. We also guarantee professional instruction, motivation and fitness advice to Sault Ste. We strive to help people enhance their fitness levels and achieve their healthy goals through a variety of courses and programs. Some of our programs include:
-Corrective/Functional Exercise
-Personal and Group Coaching/Training
-Yoga
-Group Fitness
-Boxing
-Youth Fitness
-Motivational Workshops
-Assessment/Program Design
-Pre/Post Natal Fitness
-Nutrition Consults
-TRX Training
-Heated Classes
-Holistic Life Coaching

12/20/2025

when you think it’s over…. boom another layer😢

12/19/2025

Glow with purpose ✨
 Join us for Glow & Flow, a radiant night of movement, mindfulness, and community, all in support of women in crisis.

🗓 Monday, December 22 ⏰ 7–9 PM 📍 Delta Hotel, Sault Ste. Marie

Wear white or neon, light up with glow paint, flow through an all-levels yoga class under black lights, shop merch, and treat yourself to permanent jewelry.

🎟 Register here: https://www.eventbrite.com/e/glow-flow-tickets-1782803596549

Glow hard, give back, and feel good doing it. 💫

12/18/2025

We’re so excited to be featured in SooToday! ✨ Our new MenoMastery Program is all about individualized support, movement, nutrition, and lifestyle guidance designed for your menopause journey.
👉 Read the full article - link in bio.

12/16/2025

Glow and Flow is back! ✨

Join us for an energizing night of movement, music, and good vibes as we flow together under the glow. This video highlights last year’s event and the amazing energy we shared—get ready to recreate it!

📅 December 22, 2025
⏰ 7–9 PM
📍 Delta Waterfront Delta Hotels by Marriott Sault Ste. Marie Waterfront
🎨 Neon body paint is included in your ticket price
🧘‍♀️ Please bring your own mat
🛍️ Swag shop on site

💜 This event is a fundraiser for Women In Crisis, supporting a local women’s shelter and an important cause.

All levels welcome — come ready to move, sweat, and glow while giving back!

https://www.eventbrite.com/e/glow-flow-tickets-1782803596549

12/11/2025

✨ GLOW & FLOW SPONSOR SHOUTOUT! ✨

A huge thank-you to our incredible sponsors who are helping make this year’s event brighter than ever! 🌟💛

Your support means so much to us and to the community we’re giving back to. We couldn’t do this without you!
If YOU or your business would like to be part of Glow & Flow, there’s still time to join our sponsor team and support Women In Crisis 💜

✨ Big or small—every sponsorship helps make a meaningful impact.
Interested?

📩 Reach out to Teena at the FBFM studio to get involved!

Let’s glow together for a great cause! 🌙💛✨

12/10/2025

🤰✨ FIT BELLIES – PRENATAL FITNESS CLASS ✨🤰
Stay strong, supported, and connected through every stage of pregnancy.
Our Fit Bellies class is designed to help expecting moms move safely, build strength, improve mobility, and prepare their bodies for birth—while enjoying a calm, supportive community.
In this class you’ll enjoy:
🌿 Safe, guided prenatal movement
💪 Core + pelvic floor–friendly strengthening
🧘‍♀️ Mobility + breathwork
🤍 A welcoming space to connect with other moms-to-be
Perfect for all trimesters and all fitness levels.
Give yourself and your growing belly the care they deserve. 🌸
Reserve your spot today!
https://www.wellnessliving.com/rs/login-attendance.html?k_class_period=16620954&dt_date=2026-01-07+13%3A00%3A00

🌙✨ SURRENDER YOGA ✨🌙
Slow down, let go, and melt into deep relaxation.
Our Surrender Yoga class is designed to help you release tension, unwind your mind, and reconnect with your body through gentle, mindful movement and long, supported holds.
Perfect for anyone craving:
🧘‍♀️ Deep relaxation
🌿 Stress relief
💛 Calm, grounded energy
💤 A soothing mid-week reset
No experience needed—just show up, breathe, and surrender.
Join us and give yourself the rest you’ve been needing. ✨
https://www.wellnessliving.com/rs/login-attendance.html?k_class_period=16640681&dt_date=2026-01-21+10%3A30%3A00

12/05/2025

🌟 PD Day Wellness Camp 🌟

Looking for a healthy, active alternative to staying home on the next PD Day?

Our Kids PD Day Wellness Camp is the perfect way to keep your child moving, engaged, and off the screens!
This fun-filled day is packed with activities that support physical health, creativity, and social connection, including:

✔️ Fitness & wellness activities
✔️ Playground-style games
✔️ Dance & music
✔️ Games & puzzles

Your kids will learn, play, move, and make friends—all in a positive, screen-free environment designed to boost their bodies and minds.

Give them a PD Day they’ll actually look forward to!

12/02/2025

✨ Special YIN Yoga Holiday Class ✨

Surprise! We’re adding a one-time YIN yoga class with Leslie on Sunday, December 14 at 7:00 PM — and you’re invited to unwind, restore, and soak in some holiday calm. 🎄✨
This class isn’t normally on our Sunday schedule, and it’s running by donation.

💛 Free to book on WellnessLiving
💛 Donations collected in person at the studio

Expect a cozy YIN-style practice with a festive twist, followed by treats for all participants.
Give yourself an hour of relaxation and reset during the holiday rush. You deserve it. 🌙✨

Spots are limited — grab yours!

Address

491 Queen Street East
Sault Sainte Marie, ON
P6B2Y4

Website

http://fitbodiesfitminds.com/

Alerts

Be the first to know and let us send you an email when Fit Bodies. Fit Minds. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit Bodies. Fit Minds.:

Shortcuts

Want your practice to be the top-listed Clinic in Sault Sainte Marie?