07/10/2025
When Do You Ice An Injury?
When an injury occurs, the blood and fluids rush to the affected area. This is an essential part of the natural healing process. But here's the kicker... it usually hurts quite a bit!, With moderate application of ice, blood vessels can be temporarily constricted to slow down the flow of blood - keeping more in your body.
At the same time, the cold has a numbing effect on the tissues, reducing nerve sensations of pain. But it is importantver not to over-ice an injury. This can lead to damaged tissue. However you will temporarily relieve the pain.
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