Rise with Jackie

05/10/2022

Uncontrollable emotional upsets, frustration, digestive issues, headaches, insomnia, fatigue, negative self talk, inability to speak up, lack of love for self or others, hold onto the past, blame yourself & others, apologize excessively, constantly sick, stressed

Many of us deal with these symptoms & behaviours not realizing where they are coming from.

They just seem to be our “normal”

Well I’m here to tell you…. None of that should be accepted as your normal!

When these show up in our life it is a signal that something is off… there is an imbalance within the system somewhere.

This ignites curiosity.

To go within, to feel, to find out what’s going on.

When our energy is aligned and balanced we feel at ease, healthy, vibrant and able to take on anything life presents us with.

This is where we all ought to be!

Energy Healing brings all systems back into harmony. A recalibration of the natural flow of energy throughout the body.

If you’re dealing with one of the above symptoms and you are READY for relief, let’s chat.

Book a 15 minute free energy chat with me.

Send a message and I’ll get you booked in.

With love,

~ J

05/10/2022

NOW offering Energy Healing at a beautiful location on the Queens Quay in Toronto!

Come in for a relaxing session in a room with an entire wall made of Himalayan salt!

For more information or to book a session with Jackie:
C (416) 841 3455
E risewithjackie@outlook.com

05/10/2022

• How do you talk to Yourself?

• Are your words empowering or disempowering?

• How do these words make you feel?

These are questions you may ask yourself to become aware of what is showing up in your life in relation to how you speak to yourself.

Our words + thoughts are POWERFUL

Seek to innerstand thy self and notice what comes up

02/28/2022

02/10/2022

Enjoy the beauty this Earth has to offer 🌞

02/09/2022

There is no one way to do anything. Be open, be willing to accept a different point of view. We all have different ways at looking at things. & that’s okay. It’s what makes Life a bit more interesting.

When we limit ourselves, we limit our potential for growth & expansion.

We stay inside a bubble. This bubble will not get us to where we want to be!

Pop it!

Take risks, have fun, explore!

Listen to advice and if it resonates then flow with it.

Connecting with others & sharing experiences is what helps us to see past our limitations especially when someone has experienced something similar to us.

I used to be so hard headed and stubborn. It was my way or no way. Now I see that that wasn’t getting me anywhere. It created tension & kept me inside my own bubble. I popped my bubble. I allow myself to learn from others now.

This is all part of growth. Getting past ourselves really. Shedding the layers that serve no purpose in our lives anymore.

It’s a daily practice. It takes time and consistent effort. It gets uncomfortable yet it is the most rewarding and life-changing.

What are you currently shedding that no longer belongs in your life?

02/06/2022

02/06/2022

When was the last time you tuned into your breath? Even for a few moments. Conscious attention.

It’s been a while eh?

Perfect, then let’s take a moment here and now together 🤍

Inhale with me 1 2 & 3
Exhale with me 4 5 & 6

Inhale 1 2 3
Exhale 4 5 6

Inhale 1 2 3
Exhale 4 5 6

Inhale 1 2 3
Exhale 4 5 6

Inhale 1 2 3
Exhale 4 5 6

Inhale 1 2 3
Exhale 4 5 6

Inhale 1 2 3
Exhale 4 5 6

Repeat as many times as you need 🤍

Love to All

02/06/2022

"Accept this moment as it is." - Eckhart Tolle

01/15/2022

🌎Root Chakra/Muladhara 🌎

When we talk about the root chakra I want you to think EARTH, MY PHYSICAL BODY & NEEDS (nourishment, shelter, clothing, environment, awareness of the body, financial security), FOUNDATION, FAMILY + TRUST

This is the first chakra to be developed and with good reason! We learn about ourselves and our needs forming the physical identity which is geared towards self-preservation. We learn to identify with our physical body & we develop a sense of trust in the world through the people we interact with and the environment we are in.

When we are babies (which is when the root is developed) we are literal SPONGES. Taking in everything, unable to decipher between what is beneficial or not. We just absorb it ALL for what it is.

The foundation of our Being is built upon having our basic survival needs met. Being fed when hungry or raised in a safe home establishes a firm ground. Our rights to be here and take up space are beginning to activate.

Our bodies are the home to our Spirit. To connect with it is to connect with Earth, the universal ground for all that we do ✨

When our survival needs are met, when we feel safe & protected, when we are held, supported & nourished we develop strong roots that descend into the Earth forming a solid foundation for the rest of our chakras to grow upon.

Tune into your body. What is it telling you? Where do you feel sensations? What parts of you need more love & care? What is the state of your physical health?

Connect with the Earth. Go for walks in nature. Walk barefoot. Firmly plant your feet on the ground and push away claiming your right to be Here! Claim your right to own this body! Claim your right to take up space!

Bring awareness into your root by placing your hands over your ge***al area, close eyes and take deep breaths focusing on this area. Stay here for as long as you need. 🤍 you can also visualize roots coming out of this area and making their way down into the Center of the Earth.

Give it a go and let me know how you feel!

Rooting for ya 😉

~ J