JFT Harm Reduction

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Scarborough, ON
JFT Harm Reduction

We provide the best supportive counselling programs - Visit www.jftharmreduction.ca

09/07/2025

Why ‘staying sober’ is actually overrated…

Some days you soar, other days you stumble, and that’s okay. 🌱

Celebrate the progress, not just the milestones. 💛

✨ What’s one small step you’re proud of today? Comment below, we’d love to hear your wins!

09/05/2025

Move On… Or Heal? The Choice You’re Avoiding...

🖤 Healing isn’t about forgetting, it’s about reclaiming your worth and rewriting your story.

✨ JFT’s shame resilience tools help you see your value, even with your wounds. Your next chapter is waiting.

💬 Comment “I’m ready” if you’re ready to start healing, and check our bio to learn how we can support you.

09/04/2025

Bloating, gas, IBS… 😣 Did you know your emotions could be the culprit?

Chronic anger triggers your body’s fight-or-flight mode, slowing digestion and causing uncomfortable gut symptoms.

Take a moment today to check in with yourself, how have you been feeling emotionally? Your gut might be trying to tell you something. 💛

👇 Drop a comment if you’ve noticed your emotions affecting your digestion! Let’s talk about it.

09/02/2025

Why most of us feel disconnected during s*x (and how to fix it).

Shame, trauma, and misinformation can create a barrier between you and your body. 🧠💔

At JFT Harm Reduction, we take an integrated approach to healing, s*xuality education, and reconnecting with yourself. It’s time to feel whole again. ✨

💬 Comment “I’m ready” if you want to reclaim your connection
🔗 Or visit our profile to learn more about our programs and resources.

08/11/2025

People Don’t Control Your Mood, You Do! 💪

Here’s why building emotional independence changes everything:
1️⃣ You take charge of your own happiness
2️⃣ You stop draining energy over others’ opinions & expectations
3️⃣ You become more resilient to life’s challenges

When you ground yourself, external chaos shakes you less, and your inner peace grows stronger. Who wouldn’t want that? 🌿

💬 Ready to master your emotions? Drop a 🔥 if you’re in!

08/09/2025

If saying ‘no’ gives you anxiety, this is for you!

You learned that your safety, relationships, or survival depended on being agreeable, even when it hurt.

At JFT, we teach assertiveness and boundaries not just as skills, but as acts of healing.

💬 Ready to stop people pleasing and start living authentically?
Let’s talk. We’re here to help.

08/07/2025

Why Are We Judging Addicts? 🤔

Harm reduction programs are in nearly every community, saving lives daily with clean supplies, education, and ZERO judgment. ❤️

If you’ve ever felt alone in your struggle, know there’s a place near you that truly cares.

Take that step today: search “harm reduction near me” and find support. 🙌

08/05/2025

Manipulation often wears a friendly face!

It can look like care. Sound like connection.
But when the goal is control, it’s not love, it’s grooming.

At JFT, we help you recognize the difference between genuine connection and covert control, because safety starts with awareness.

🧠 Share with someone who needs this.

08/01/2025

You can HEAL without hurting others🚩

Being hurt doesn’t give you permission to hurt others.
Many who cause harm are carrying unresolved trauma, and often, they weaponize it.

Drop a 💭 if you’re ready to heal without harm!

05/11/2025

Sexual objectification reduces people to their physical traits, ignoring their full humanity. It perpetuates harmful stereotypes and affects self-esteem.

Let's shift the conversation—see beyond appearances and value the whole person.

💬 What are your thoughts on objectification?

05/09/2025

Anatomy of a TRIGGER:
L – Location
E – Emotion
V – Voice (inner or outer)

Know your LEV to better manage reactions.

💬 Which one do you notice first when you’re triggered? Reply below.

05/07/2025

Anatomy of a TRIGGER:
L – Location
E – Emotion
V – Voice (inner or outer)

Know your LEV to better manage reactions.

💬 Which one do you notice first when you're triggered? Reply below.

Address

3090 Kingston Road Suite 400b
Scarborough, ON
M1M1P2

Telephone

+14166935877

Website

http://www.jftharmreduction.ca/

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