JFT Harm Reduction

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Scarborough, ON
JFT Harm Reduction

We provide the best supportive counselling programs - Visit www.jftharmreduction.ca

01/13/2026

Your healing starts when the cycle stops with you...

Healing doesn’t mean pretending you weren’t hurt.
It means recognizing the pain without letting it become someone else’s wound.

You can be hurting and still choose accountability.
You can be healing and still set boundaries.
You can break patterns you never chose to learn.

The cycle doesn’t end because it was easy.
It ends because you chose something different.

👉 What helped you realize it was time to break the cycle?
👉 Save this for the moments when old patterns try to come back.

01/11/2026

Are you acting from your values… or your impulses?

When stress, cravings, or emotional overload take over, it’s easy to act in ways that don’t reflect who you truly are.

That doesn’t make you broken — it makes you human.
Value-based living isn’t about perfection.
It’s about learning how to pause, notice, and choose differently without shame.

You don’t have to betray yourself to survive.
You can build a life that aligns with your values — and you don’t have to do it alone.

❤️‍🩹Save this if it resonated.
💛Share it with someone who might need to hear this today.

01/09/2026

Stop blaming yourself. Start using strategy!

Recovery isn’t about being “strong enough” or having more willpower.
If it were, change wouldn’t feel this hard.
Real progress comes from practical, evidence-based tools that help reduce harm and build sustainable habits — one step at a time.

You don’t have to do this perfectly.
You just have to take the first step.
👉 Enroll today. Link in bio.

01/07/2026

You weren’t born a people pleaser. This is why you became one.

For many people, pleasing others wasn’t about being “nice.”
It was about staying safe.
Avoiding conflict.
Keeping the peace.

At JFT, we teach assertiveness and boundaries as acts of healing — not selfishness.
Reclaiming your no is how you reclaim your peace.

If this resonates, save this for the days saying no feels hard.

💓Comment “ME” if you’re unlearning people-pleasing.
🌟Share this with someone who needs permission to choose themselves.

01/05/2026

Your triggers don’t care how strong you think you are.
And that’s not a failure — it’s biology.

Triggers are fast. Automatic. Wired into your nervous system. That’s why promises alone don’t hold up in the moment.

At JFT, we focus on helping you identify your triggers, navigate them, and reduce their impact with personalized strategies — so cravings and impulses lose their power before they take over.

You don’t need more willpower.
You need a plan that works in real life.

👉 Master your triggers. Join us.
🔗 Link in bio

01/03/2026

Being “strong” can actually be a trauma response.

Many survivors learned early that needing help wasn’t safe. So they became self-reliant to survive.

At JFT Harm Reduction, strength and vulnerability are both welcome.
You don’t have to carry everything alone.

💬 Does this resonate with you?
Comment “seen” or “💛” if this spoke to you.
🔗 Learn more about our safe, client-centered support at the link in bio.

12/24/2025

If loneliness feels peaceful, watch this! Sometimes peace comes before connection.

Loneliness isn’t always emptiness, sometimes it’s growth making room.

You’re not broken for choosing honesty over pretending.

Day 12 of 12 Days before Christmas talking about 12 emotions, thank you for following us in this time of the year!❤️‍🩹

12/23/2025

Five minutes alone can change your entire nervous system. Sometimes taking time for yourself isn’t a luxury, it’s regulation.

It’s how your nervous system resets.
It’s how your brain learns safety again.
You don’t need an hour.
Even five minutes can make a difference.

Today, do one small thing just for you.
Not to be productive.
Not to prove anything.
Just to breathe. 🤍

Day 11 of 12 Days before Christmas talking about 12 emotions, hit follow so you don’t miss the next one.

🎄

12/20/2025

Acceptance doesn’t mean “it’s okay.”

Sometimes, it means, “I’m done letting it define me.”

Acceptance helps you confront what went wrong, which is helpful You can’t heal what you won’t face.

💬 What are you finally ready to let go of before this year ends?

Day 9 of 12 days before Christmas!

12/18/2025

You know what sadness really is?

💬 When was the last time you let yourself cry without rushing to stop?

Day 7 of 12 Days before Christmas talking about 12 emotions, hit follow so you don’t miss the next one.

12/16/2025

You need to hear this if you feel guilty a lot. Sometimes it just means you finally chose yourself.

Day 4 of 12 Days before Christmas talking about 12 emotions, hit follow so you don’t miss the next one.

12/13/2025

Watch this if your body still reacts to old danger.
Fear doesn’t always mean something is wrong with you.

Day 1 of 12 Days before Christmas talking about 12 emotions🌟

Hit follow so you don’t miss the next one!

🎄

Address

3090 Kingston Road Suite 400b
Scarborough, ON
M1M1P2

Telephone

+14166935877

Website

http://www.jftharmreduction.ca/

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