Massage Haven

02/15/2022

A little shoulder work...

The Main Ingredient • Let Me Prove My Love to You

07/02/2021

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Wishing the GTA community a safe and happy summer!⁣⁣
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06/28/2021

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Did you know that touch is the first sense to develop in a child? Healthy touch is essential to our health and well being. ⁣
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Massage therapy is a great go-to stress reliever for children. Often times, we consider stress to only be an adult condition. Children often do not get a chance to slow down and let their bodies fully relax and rest, and if they do manage to slow down or stop too often it is to sit in front of a device or tablet. ⁣
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Massage therapy for children can help with conditions including constipation (common in childhood) growing pains and tech neck. ⁣
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Book a treatment for your child today! ⁣
416-474-6886⁣
MassageHaven.co/kids-massage⁣
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06/07/2021

An amazing representation of what I see when you’re on my table! Your skin, your fascia, superficial muscles, deeper muscles, joints, energy movements, my intuition. So much that goes into every single session. Grateful for my work and love what I do 🙂

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05/27/2021

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⬇️⬇️⬇️Comment below! ⬇️⬇️⬇️
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05/19/2021

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05/08/2021

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Adam’s Apple! ⁣
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05/01/2021

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👂🏽The smallest skeletal muscle in the body is the stapedius muscle and it’s function is to help support the smallest bone in the body, the stapes. The muscle is located in the middle ear and It’s function is help with sound control. ⁣
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👂🏽Conditions related to this muscle include hyperacusis, meaning a person could perceive to be hearing sounds louder than they really are. ⁣
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04/27/2021

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✨Massage Haven✨⁣
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5 reasons you need a Massage Therapy Treatment ⁣
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04/24/2021

Tag a friend! ⁣
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MassageHaven.co⁣
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04/17/2021

Our body is always trying to stay in a balanced state of homeostasis. When “normal” amounts of stress happens, our body can go on within regular physiological functioning levels.

Our stress response system is healthy and good for human beings because it keeps us safe! Think fight or flight…one of three stress responses…keeps you safe if a bear is ever chasing you.

The second stress response, called ‘the resistance reaction’ is a longer lasting response involving many hormones such cortisol. The resistance reaction stage is helpful when going through a stressful experience.

However sometimes if the stressor is chronic or if the body cannot handle the stressor, our body’s will move into a state of exhaustion.

Exhaustion is the third type of stress response. Remember, cortisol the hormone I mentioned in the second response? Continued levels of cortisol in the body and other hormones from the resistance stage (stage 2) can cause things like a suppressed immune system, muscle wasting and stomach ulcers. Chronic long term stress may lead to things like anxiety, depression, hypertension, IBS, and migraine headaches.

Practicing and checking in with our body awareness and practicing and incorporating stress management techniques that work for YOU are a great way to help curb those high levels of cortisol that can be damaging to our bodies. Things like meditation, walks in nature, yoga, massage therapy are all common ways to help encourage the release of good hormones and keeps our stress levels, leveled!