Strength-N-U Fitness & Therapy

07/29/2025

🚨 Want to get faster, stronger, and move better in just 8 weeks? 🚨

Join Tiana & Letty’s Performance Camp. This high-energy, sport-specific training camp is designed to elevate your game; physically and mentally. Whether you’re new to sport or looking to sharpen your athletic abilities, this camp is built to help you move better, get stronger, and stay injury-free.

👟 What’s Included:

✅ 8 workouts built for performance
✅ 2 Combine Testing Days (to track your progress!)
✅ Training that helps with:
-Agility
-Reaction Time
-Balance & Coordination
-Jumping Power (Plyometrics)
-Strength
-Injury Prevention
-And More!

📅 Start Date: Friday, August 8th

🕓 Time: 4:30 PM — every Friday

📍 Duration: 8 Weeks + 2 testing days (TBD)

💵 Camp Fee: $320

🎟️ Max Participants: 10

💚 All experience levels welcome! (beginners to advanced)

💪🏽What to Bring:
-Athletic wear & proper footwear
-Water bottle
-Positive attitude and a strong mindset!

If you want to improve movement quality, explosiveness, and overall performance through structured, intentional training, this camp is for you. We’ll also focus on fundamental athletic skills to help beginners build a solid and safe foundation.

Please confirm your spot by August 4th to secure your spot. Space is limited!

📲 DM us “PERFORMANCE” or tap the link in bio to register for the camp!

Let’s get faster, stronger, and build real skills together!

— Coach Tiana & Coach Letty 💪🔥

02/19/2025

🔥 𝐌𝐎𝐒𝐓 𝐏𝐄𝐎𝐏𝐋𝐄 𝐍𝐄𝐕𝐄𝐑 𝐅𝐈𝐍𝐃 𝐎𝐔𝐓 𝗪𝐇𝐀𝐓 𝐓𝐇𝐄𝐘’𝐑𝐄 𝐓𝐑𝐔𝐋𝐘 𝐂𝐀𝐏𝐀𝐁𝐋𝐄 𝐎𝐅… 𝐁𝐔𝐓 𝐘𝐎𝐔 𝐃𝐈𝐃!🔥⁣
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The first-ever Strength-N-U Combine was everything we hoped for—big lifts, bigger effort, and an energy that was iut of this world!!

Whether you walked in confident or unsure, every single person walked out stronger. 💪⁣
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𝗪𝐡𝐚𝐭. 𝐀. 𝐃𝐚𝐲.⁣
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Some of you smashed PRs you’ve been chasing for months. Some of you walked away with new goals and a game plan. And let’s be real—some of you are still questioning your life choices after that sled push? Brutal. 😅⁣
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𝗪𝐡𝐚𝐭 𝗪𝐞 𝐒𝐚𝐰 👀⁣
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We saw people refusing to quit.⁣
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We saw shaky reps that somehow locked out.⁣
We saw legs that should’ve given up—but didn’t.⁣
We saw that moment when you thought, “There’s no way I got this”—but then you did.⁣
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Some lifts flew up like they were nothing. Some took everything you had. Some straight-up didn’t happen——but that’s just fuel for next time! 🫡
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𝐉𝐮𝐬𝐭 𝐭𝐡𝐞 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠.⁣
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Our first-ever Combine was a massive success, but we’re just getting started. Next time, we go even harder!💥🔥 ⁣
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02/19/2025

01/17/2025

Think you’ve got what it takes to crush the ultimate fitness challenge?

💪 The Strength-N-U Combine is here—6 events, 1 goal: test your strength, push your limits, and prove what you’re made of. Are you ready?

Want to push your limits, test your progress, and be surrounded by an incredible fitness community cheering you on? That’s exactly what the Strength-N-U Combine is all about.

This isn’t just another day at the gym—it’s YOUR chance to see how far you’ve come and challenge yourself in a fun, supportive environment. Whether you’re new to lifting or a seasoned athlete, we’ve got six events that will test your strength, endurance, and determination.

Here’s the breakdown:

💪 Strength Tests:

Squat, Bench Press, Deadlift: Three attempts per lift to find your best. Your score is based on how much you can lift compared to your body weight.

🏃‍♂️ Endurance Tests:

Sled Push: Push a loaded sled 160 feet as fast as you can (weights are scaled for men and women).

Rowing Sprint: Complete 200 meters on the rower as quickly as possible.

Dead Hang: Hold yourself on a pull-up bar for as long as you can without swinging or kipping.

🎉 What to expect:

Cash prizes for top performers 💵

An exclusive Strength-N-U Combine T-shirt 👕

A high-energy day filled with support, encouragement, and community vibes 🙌

📅 When: February 7th, 2024, at 4:00 PM
📍 Where: Strength-N-U Mississauga
💲 Cost: $40
👥 Max Capacity: 60 participants

We’re thrilled to open this event to both our Mississauga and Scarborough communities! If you’re from Scarborough, join us for this Combine to get a sneak peek before we bring the event to our location in the very near future.

This is our first-ever Combine, and we’re using it to test out and perfect the concept for all future events.

📲 Ready to join? Click the link in our bio or visit strength.com/combine to register online, or sign up in person at reception. Spots are limited, so don’t wait!

Tag your gym buddy, and let’s make this an event to remember. 💪

12/31/2024

06/17/2024

😄Get Ready for Our 𝐒𝐜𝐚𝐫𝐛𝐨𝐫𝐨𝐮𝐠𝐡 𝐌𝐞𝐦𝐛𝐞𝐫 𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐁𝐁𝐐 Next 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐉𝐮𝐧𝐞 𝟐𝟐𝐧𝐝, at Strength-N-U Scarborough, we’re pumped to have you join us! ⁣
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Whether you’ve been counting down the days or just hearing about it now, this event is going to be epic!⁣
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𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: ⁣
📅 Date: Saturday, June 22, 2024 ⁣
⏰ Time: 10 AM - 2 PM ⁣
📍 Location: Strength-N-U Scarborough⁣
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🏋️𝟏𝟎 𝐀𝐌 & 𝟏𝟏:𝟑𝟎 𝐀𝐌: 𝘉𝘭𝘪𝘵𝘻 𝘊𝘭𝘢𝘴𝘴𝘦𝘴⁣
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Kickstart your day with 2 high-energy Blitz Classes led by Carlo, Brian, Chris, Farshad, and JJ. To keep the energy going, 🎧𝐃𝐉 𝐢𝐥𝐥𝐳 will be spinning all the best hits from the 90’s and early 2000’s! These classes will be designed to push your limits and make you sweat – perfect for both our regulars and newcomers.⁣
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𝘐𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯:⁣
✔️𝐌𝐚𝐱 𝟒𝟖 𝐒𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 per class so book early to avoid disappointment!⁣
✔️𝐅𝐫𝐞𝐞 𝐟𝐨𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬, $15 for non-members.⁣
✔️𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐢𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 – bring your friends and family!⁣
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🥇𝟏𝟏:𝟏𝟓 𝐀𝐌: 𝘚𝘶𝘮𝘮𝘦𝘳 𝘚𝘩𝘳𝘦𝘥 𝘞𝘪𝘯𝘯𝘦𝘳𝘴 𝘗𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯⁣
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Let’s celebrate the hard work of our Summer Shred participants. They’ve put in the effort, and now it’s time to recognize their amazing achievements!⁣
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🍔𝟏𝟎:𝟑𝟎 𝐀𝐌 - 𝟐 𝐏𝐌: 𝘍𝘳𝘦𝘦 𝘉𝘉𝘘 & 𝘝𝘦𝘯𝘥𝘰𝘳 𝘗𝘰𝘱-𝘜𝘱 ⁣
After all that hard work, it’s time to relax and indulge. Enjoy a mouth-watering barbeque on us! Savour delicious, freshly grilled BBQ by our grill master, Ceazar Lee, while exploring a variety of vendor booths featuring local businesses.
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𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐕𝐞𝐧𝐝𝐨𝐫 𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐬:⁣
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𝐅𝐫𝐞𝐞 𝐌𝐚𝐬𝐬𝐚𝐠𝐞𝐬 by Strength-N-U Therapy⁣
𝐓𝐚𝐬𝐭𝐲 𝐒𝐧𝐚𝐜𝐤𝐬 from Gillie Pops⁣
𝐀𝐫𝐭𝐢𝐬𝐚𝐧 𝐂𝐫𝐞𝐚𝐭𝐢𝐨𝐧𝐬 from Strains⁣
𝐑𝐞𝐟𝐫𝐞𝐬𝐡𝐢𝐧𝐠 𝐃𝐫𝐢𝐧𝐤𝐬 from Electrotilt⁣
𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐓𝐢𝐩𝐬 from Vitina F., Registered Psychotherapist (Qualifying)⁣
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We’re gearing up for a day filled with fitness, fun, and fantastic food. Don’t miss out on this chance to connect and celebrate with the Strength-N-U community!⁣

See you there!

04/19/2024

😄🔥We're excited to announce some enhancements to our 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐡𝐫𝐞𝐝 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝟐𝟎𝟐𝟒, designed based on feedback from past participants.

𝐖𝐡𝐚𝐭’𝐬 𝐧𝐞𝐰? We’ve extended the challenge to 45 Days and increased the entry fee to $80, elevating the stakes and creating a larger prize pool to be divided among those who meet their goals.

𝐓𝐡𝐢𝐬 𝐲𝐞𝐚𝐫, 𝐰𝐞'𝐫𝐞 𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐨𝐮𝐫 𝐟𝐨𝐜𝐮𝐬 from simply losing weight to specifically targeting a 4% reduction in body fat. Achieving this goal means not only personal health gains but also a chance to win a bigger slice of the prize pot.

𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲, 𝐰𝐞'𝐫𝐞 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐧𝐞𝐰 𝐠𝐫𝐚𝐧𝐝 𝐩𝐫𝐢𝐳𝐞𝐬 for the top male and female participants who achieve the highest loss in body fat percentage. This new focus aims to encourage a healthier, more sustainable approach to body transformation.

👉𝐉𝐨𝐢𝐧 𝐓𝐡𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: https://www.strength-n-u.com/summer-shred


𝕃𝕠𝕤𝕖 𝟜% 𝔹𝕠𝕕𝕪 𝔽𝕒𝕥 𝕀𝕟 𝟜𝟝 𝔻𝕒𝕪𝕤 𝕋𝕠 𝕎𝕚𝕟!

🪙𝟏. 𝐏𝐥𝐞𝐝𝐠𝐞 $𝟖𝟎 𝐓𝐨 𝐉𝐨𝐢𝐧
Place your $80 bet. Take a before photo. Weigh in and scan body fat with a staff member during the designated time.

📉𝟐.𝐋𝐨𝐬𝐞 𝟒% 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭
You have 45 days to lose 4% of your body fat. Stay motivated- let’s crush this goal together! You got this!

🏆𝟑.𝐇𝐢𝐭 𝐘𝐨𝐮𝐫 𝐆𝐨𝐚𝐥, 𝐒𝐩𝐥𝐢𝐭 𝐓𝐡𝐞 𝐏𝐨𝐭
Weigh out with a staff member. The pot is divided among all participants who lose at least 4% body fat.

𝕀𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝔻𝕒𝕥𝕖𝕤

Weigh-Ins/Registration:
𝐀𝐩𝐫𝐢𝐥 𝟑𝟎𝐭𝐡 – 𝐌𝐚𝐲 𝟏𝐬𝐭

Challenge Runs From:
𝐌𝐚𝐲 𝟏-𝐉𝐮𝐧𝐞 𝟏𝟒

Final Weigh-In:
𝐉𝐮𝐧𝐞 𝟏𝟑𝐭𝐡 – 𝐉𝐮𝐧𝐞 𝟏𝟒𝐭𝐡


𝔹𝕠𝕟𝕦𝕤 𝔾𝕣𝕒𝕟𝕕 ℙ𝕣𝕚𝕫𝕖𝕤
Grand prize awards for top male and female participants:

🥇𝟏𝐬𝐭 𝐏𝐥𝐚𝐜𝐞 𝐏𝐫𝐢𝐳𝐞
𝘛𝘰𝘱 𝘍𝘦𝘮𝘢𝘭𝘦 𝘗𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵
✔️4 Personal Training Sessions
✔️3X 30 Min RMT Sessions
✔️Additional $100 Prize

🥇𝟏𝐬𝐭 𝐏𝐥𝐚𝐜𝐞 𝐏𝐫𝐢𝐳𝐞
𝘛𝘰𝘱 𝘔𝘢𝘭𝘦 𝘗𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵
✔️4 Personal Training Sessions
✔️3X 30 Min RMT Sessions
✔️Additional $100 Prize