Fore! Yoga

04/08/2026

What a beautiful morning! I enjoyed nature's sound therapy this morning during my daily walk and simply wanted to share this with you all!

Research proves that actively listening to nature's sound can decrease stress, anxiety, and depression. Turn the volume up and just listen... Have a great day! 🙂

04/07/2026

Having fun on the mat in preparation for another Stretch for Golf series! Held in studio, this 5-week series is limited to 10 golfers. Join us if you can for some serious mobility work and loads of fun!

Details & Registration:
https://www.foreyoga.ca/yoga-for-golferstrade1.html

01/31/2026

Held in person, this upcoming 6-week Yoga for Golfers™ series is limited to 10 golfers.

Improve mobility, core strength, and the ability to focus on the golf course. A great way to prepare for the upcoming golf season!

Details and registration:
https://www.foreyoga.ca/store/p123/Yoga_for_Golfers_-_in_studio_classes_-_6-week_series.html

01/25/2026

Snow day! For everyone's safety, our Monthly Restorative Yoga classes are postponed until next Sunday, February 1st. Should you wish to join us then, simply click on the link below to register. Happy shovelling!

https://www.foreyoga.ca/yoga-classes.html

01/05/2026

Nothing like a good snow fall to put a smile on my face. I want to take this opportunity to wish you a Happy New Year!

May we ease into 2026 with compassion, respect and love for one another. May we have the wisdom to slow down and soften when the world around us becomes chaotic. May we celebrate our differences and individuality. And may we use every opportunity we have to bring a smile on someone's face.

Classes are resuming this week! Join us on the yoga mat for some gentle movements and breath awareness.

https://www.foreyoga.ca/yoga-classes.html

11/10/2025

Time to rest, relax and restore... Our Monthly Restorative Yoga classes will be held on November 30th, at 2:00pm and 4:00pm and registrations are now open!

https://www.foreyoga.ca/yoga-classes.html

07/06/2025

I experienced pure joy this morning... read about it in my latest blog! https://www.foreyoga.ca/blog/pure-joy

It has something to do with cute puppies... :)

06/21/2025

Happy summer and International Yoga Day!

I am so grateful that I can continue helping people feel better on and off the mat by simply inviting them to move and breathe with ease. This morning's class was taught in my new space and I love it!

05/17/2025

I recently attended a silent 10-day meditation course which felt like a hardcore boot camp for the mind. To be honest, I almost left on the fourth day! My latest blog is about my personal struggles with the course. Hope you enjoy it!

https://www.foreyoga.ca/blog/boot-camp-for-the-mind

05/02/2025

Offering one last Monthly Restorative Yoga class before the summer! Rest, relax and restore with Chantal on Sunday, May 25th. These classes sell out quickly so reserve your space today! Registration links are below.

2:00pm class: https://www.foreyoga.ca/store/p119/Monthly_Restorative_Yoga_-_Sunday%2C_May_25th%2C_2025-_2%3A00pm_to_3%3A30pm.html

4:00pm class: https://www.foreyoga.ca/store/p134/Monthly_Restorative_Yoga_-_Sunday%2C_May_25th%2C_2025-_4%3A00pm_to_5%3A30pm.html

04/25/2025

One new spot available for our sold out Monthly Restorative Yoga classes this Sunday! Who will be the lucky one? 🙂

Register at the following link:

Fore! Yoga offers a unique mind-body approach to golf fitness, that includes performance stretching programs for golfers of all level. Improve your mobility and play better golf with Yoga for Golfers™.

02/17/2025

My fellow golfers, it is time to prepare your body for the upcoming golf season! Join me in person or on Zoom for a class series designed specifically for golfers of all level. New to yoga are welcome!

For further details, please visit: https://www.foreyoga.ca/yoga-for-golferstrade1.html