Fore! Yoga

07/06/2025

I experienced pure joy this morning... read about it in my latest blog! https://www.foreyoga.ca/blog/pure-joy

It has something to do with cute puppies... :)

06/21/2025

Happy summer and International Yoga Day!

I am so grateful that I can continue helping people feel better on and off the mat by simply inviting them to move and breathe with ease. This morning's class was taught in my new space and I love it!

05/17/2025

I recently attended a silent 10-day meditation course which felt like a hardcore boot camp for the mind. To be honest, I almost left on the fourth day! My latest blog is about my personal struggles with the course. Hope you enjoy it!

https://www.foreyoga.ca/blog/boot-camp-for-the-mind

05/02/2025

Offering one last Monthly Restorative Yoga class before the summer! Rest, relax and restore with Chantal on Sunday, May 25th. These classes sell out quickly so reserve your space today! Registration links are below.

2:00pm class: https://www.foreyoga.ca/store/p119/Monthly_Restorative_Yoga_-_Sunday%2C_May_25th%2C_2025-_2%3A00pm_to_3%3A30pm.html

4:00pm class: https://www.foreyoga.ca/store/p134/Monthly_Restorative_Yoga_-_Sunday%2C_May_25th%2C_2025-_4%3A00pm_to_5%3A30pm.html

04/25/2025

One new spot available for our sold out Monthly Restorative Yoga classes this Sunday! Who will be the lucky one? 🙂

Register at the following link:

Fore! Yoga offers a unique mind-body approach to golf fitness, that includes performance stretching programs for golfers of all level. Improve your mobility and play better golf with Yoga for Golfers™.

02/17/2025

My fellow golfers, it is time to prepare your body for the upcoming golf season! Join me in person or on Zoom for a class series designed specifically for golfers of all level. New to yoga are welcome!

For further details, please visit: https://www.foreyoga.ca/yoga-for-golferstrade1.html

11/18/2024

Fall has to be my favourite time of the year! It is mid November and the trees are still displaying their beautiful colours... In my latest blog, I am sharing three seasonal habits to embrace during this bountiful season!

Link to blog:
https://www.foreyoga.ca/blog/seasonal-habits-for-wellness

11/04/2024

Join us on Sunday, November 24th, for our Monthly Restorative Yoga! Cat not included but all props will be provided to guarantee your full comfort. Typically sold out, this class will exceptionally be offered twice this month. 90-min of deep relaxation is awaiting you...

2:00pm to 3:30pm:
https://www.foreyoga.ca/store/p119/Monthly_Restorative_Yoga_-_Sunday%2C_November_24th%2C_2024_-_2%3A00pm.html

4:00pm to 5:30pm:
https://www.foreyoga.ca/store/p133/Monthly_Restorative_Yoga_-_Sunday%2C_November_24th%2C_2024_-_4%3A00pm.html

10/13/2024

That you are alone, or surrounded by loved ones, I wish you all a happy and peaceful Thanksgiving! I am grateful for so many things, including this man who has been by my side for the last 25 years. Never a boring ride!

10/06/2024

Only 2 spots left for our October 27th Monthly Restorative Yoga! Come and experience stillness, and deep relaxation...

https://www.foreyoga.ca/store/p119/Monthly_Restorative_Yoga_-_October_27th%2C_2024_-_3%3A00pm.html

09/27/2024

Our summer break is over! Time to welcome the fall and to get back into the swing of things with Yoga for Golfers™! A 4-week virtual series is starting this Saturday and golfers of all levels are welcome!

For details and registration: https://www.foreyoga.ca/store/p130/Yoga_for_Golfers%E2%84%A2_-_4-week_series_-_Saturdays%2C_9%3A00am_to_10%3A00am_-_via_Zoom.html

06/28/2024

Summer time! For me, it means heading out to Quebec to spend time with my loved ones and taking a little break from teaching yoga! Classes will resume on July 11th with our Gentle Yoga class held on Thursdays at 6:15pm. Wishing you all a wonderful long Canada Day weekend!