Scarborough Village Medical Center

02/25/2026

Simple Stress‑Relief Tips

Feeling overwhelmed? At Scarborough Village Medical Center, we understand how daily stress can affect your sleep, mood, and overall well‑being. Here are a few easy, realistic ways to help you unwind and take care of both your mind and body.

1. Breathe and Pause
• Try slow, steady breathing: inhale through your nose for 4 seconds, hold for 4, exhale through your mouth for 4.
• Do this for a couple of minutes whenever you feel tense or before bed.
• Even a short pause can help calm your body and clear your thoughts.

2. Move Your Body Gently
• A short walk, light stretching, or simple movement around the house can release tension.
• Aim for small, consistent movement rather than a perfect workout.
• Regular activity supports better sleep, mood, and energy.

3. Take Small Screen Breaks
• Step away from your phone, TV, or computer every few hours.
• Use that moment to stretch, drink water, or look outside.
• Cutting down screen time—especially at night—can ease anxiety and improve sleep.

4. Stay Connected
• Reach out to someone you trust when you’re feeling stressed.
• Even a quick chat or message can help you feel supported.
• Community, cultural, or faith groups can also be great sources of connection.

5. Create a Simple Wind‑Down Routine
• Try to keep a consistent sleep schedule.
• Avoid caffeine, heavy meals, and stressful conversations before bed.
• Add one calming habit like a warm shower, light reading, soft music, or gentle stretching.

6. Be Kind to Yourself
• Notice how you talk to yourself—try shifting from “I should handle everything” to “I’m doing my best today.”
• Break big tasks into smaller steps and celebrate small wins.
• Rest is part of staying healthy, not something to feel guilty about.

If stress is affecting your daily life, sleep, appetite, or relationships, the team at Scarborough Village Medical Center is here to support you. You can speak with your family doctor about counselling options, mental health resources, and personalized strategies that fit your lifestyle.

02/18/2026

02/15/2026

Scarborough Village Medical Center will be open Monday, February 16, from 10:00 AM to 2:00 PM. Happy Family Day

01/26/2026

Common causes of hearing loss:

Common causes include aging, exposure to loud noise, sudden loud sounds, earwax buildup, infections, certain medical conditions, and some medications.

To help prevent hearing loss:
• Protect your ears in loud environments and keep headphones at a safe volume.
• Take breaks from noise and avoid putting objects into your ears.
• Treat ear infections early and manage chronic health conditions.
• Get regular hearing checks, especially if you're often around loud noise or over 50.

This is general information only. If you notice sudden changes in hearing, pain, ringing, or dizziness, please speak with a healthcare professional for proper assessment and guidance.

01/11/2026

Scarborough Village Medical Center – Mindful Mondays 🌿

Start your week with intention and care. Mondays can feel overwhelming, but even a few mindful moments can make a big difference in how your day unfolds.

Take a pause before jumping into your to-do list. Try a few deep breaths, a quiet stretch, or a short walk outside. Let the fresh air and movement reset your thoughts and bring clarity to your mind.

💧 Mindful breaks aren’t just calming — they help improve focus, reduce stress, and support your overall well-being. Whether it’s sipping water slowly, journaling for five minutes, or simply sitting in silence, these small acts of self-care add up.

☀️ A clear mind supports a healthy body.
Start your week strong — one breath, one step, one mindful moment at a time. You deserve it.

01/02/2026

01/02/2026

🌟 Welcome to Our Team, Dr. Geerthana Jeyakumar!🌟

We are delighted to welcome Dr. Geerthana Jeyakumar to the Scarborough Village Medical Center Walk-In Clinic team! 👩‍⚕️💙

Dr. Jeyakumar is now seeing patients every Wednesday and Saturday, and we’re excited to have her providing compassionate, quality care to our community.

Please join us in giving her a warm welcome—we look forward to serving you with an expanded team and continued excellence in care! 😊

01/01/2026

🎉 Happy New Year from the Scarborough Village Medical Centre Team!
Wishing you a healthy and joyful start to 2026.

Please note: We will be closed on January 1st and will resume regular hours on January 2nd, 2026.

Warm wishes for the year ahead!

12/24/2025

🎄 Holiday Notice & Warm Wishes 🎄

Scarborough Village Medical Center will be closed on December 25 & 26 in observance of the holidays.

We wish all our patients and community a very Happy Holidays, filled with peace, joy, and good health. ✨
Thank you for your continued trust and support. We look forward to serving you again soon.

Stay safe and enjoy the season! 🎁❄️

12/17/2025

✈️ Holiday Travel Health Tips from Scarborough Village Medical Center

Travelling this season? A few simple habits can help keep you and your family healthy and comfortable on the go.

✅ Before You Travel
• Consider a check‑up if you have chronic conditions, take regular medications, are pregnant, or are travelling with young children or seniors.
• Pack a list of medications, allergies, and medical conditions, plus prescriptions, basic over‑the‑counter medicines, and a small first‑aid kit.

✅ Vaccines & Prevention
• Make sure your routine vaccines and seasonal flu shot are up to date.
• Ask your clinician if you need any travel‑specific vaccines.
• Keep hands clean by washing often and carrying alcohol‑based sanitizer, especially in busy airports and stations.

✅ Smart Habits in Transit
• Drink water regularly to stay hydrated.
• Limit excess caffeine and alcohol, which can worsen dehydration and jet lag.
• Stretch or walk during long flights or drives to support circulation and reduce stiffness.

✅ Food, Water & Rest
• Choose well‑cooked, hot foods and safe drinking water when travelling abroad.
• Try to maintain regular sleep and take short breaks during busy travel days to support your immune system.

✅ When to Seek Care
• Get medical attention if you experience high fever, chest pain, severe shortness of breath, persistent vomiting or diarrhea, or worsening symptoms of an existing condition.
• If you feel unwell after returning home, reach out to Scarborough Village Medical Center for follow‑up care.

Stay safe, stay healthy, and enjoy your holiday travels!

11/21/2025

Flu shot & COVID-19 Vaccine available.