F45 Training Golden Mile

F45 Training Golden Mile F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

New Phase has officially kicked it. It’ll test you mentally, physically, and emotionally, but will make you a better ath...
09/09/2025

New Phase has officially kicked it. It’ll test you mentally, physically, and emotionally, but will make you a better athlete and a better individual.
Who’s ready?

Remember team, it’s not about being better by someone else, but being 1% better than your yesterday self.

Summer is flying by, and we want to devour every last month, day, hour and second of it. August 2025, we have a lot of a...
08/13/2025

Summer is flying by, and we want to devour every last month, day, hour and second of it. August 2025, we have a lot of activities planned for you folks, and we wouldn’t want you to miss any of it! Mark the dates in your calendars rn.

Ready to crush Phase 7? Save this for later 😎
07/14/2025

Ready to crush Phase 7? Save this for later 😎

JULY IS STACKED 😎🔥We’re bringing the heat this month – and not just from your workouts. Check out what’s going down:📊 Fi...
07/06/2025

JULY IS STACKED 😎🔥
We’re bringing the heat this month – and not just from your workouts. Check out what’s going down:

📊 Final Scans – Time to flex those challenge results!
🎈 Post-Challenge Party – You crushed it, now let’s party 💃
⏱️ Trials Week – 5 days. All-out effort. Let’s see what you’ve got!
🏃‍♂️ HYROX Programming kicks off – 12 weeks to beast mode.
🥊 Brixton Workout Day – A high-energy, fight-inspired sweat session 🥵
🍿 Peacasa Pop-Up – Protein chips? Yes please 😍
🕒 NEW Summer Weekend Hours – We’re dialing it back slightly on weekends so you can soak up the sunshine ☀️

Peep the calendar, pick your faves, and let’s make July the best one yet 🔥

Ready to DOMINATE Your First (or Next) HYROX? 🏃‍♀️Train where champions are made — F45 Golden Mile 💪🔥We’ve partnered wit...
06/20/2025

Ready to DOMINATE Your First (or Next) HYROX? 🏃‍♀️

Train where champions are made — F45 Golden Mile 💪🔥

We’ve partnered with HYROX to bring you the ultimate functional endurance training. Whether you’re a first-timer or looking to crush your PB, our coaches and HYROX-specific workouts will push you to the next level.

✅ Weekly HYROX workouts
✅ Expert coaching
✅ Run, Row, Lift, Repeat
✅ Community that pushes you to win

📍Located in the heart of the city.
📆 Come try a session this week on Mon or Wed at 7:30 pm (for free) and see what the hype is about

Tag your training partner and let’s get to work. HYROX starts here.

Hey team,We are excited to announce our latest partnership with Members only: save 20% off on all equipments and 25% of...
06/19/2025

Hey team,
We are excited to announce our latest partnership with
Members only: save 20% off on all equipments and 25% off on all clothing and footwear.

DM to get the details, and we will send you the code.

Please note: valid only at the 1920 Eglinton ave east location from June 20 - 25th.

Hello beautiful people. Thank you for your patience as we incorporate some fun programming into our schedule. Here’s the...
06/14/2025

Hello beautiful people. Thank you for your patience as we incorporate some fun programming into our schedule. Here’s the calendar for June 2025 :) 🏳️‍🌈🏳️‍🌈🏳️‍🌈

Phase 4 starts today! Ever thought how your right arm or left leg is weaker than the other side? Phase 4 is a perfect wa...
04/14/2025

Phase 4 starts today!
Ever thought how your right arm or left leg is weaker than the other side? Phase 4 is a perfect way to build on that unilateral strength while boosting lactate tolerance and building endurance. And don’t we all love working our core? Experience it all starting today!

🏆🎉 CONGRATULATIONS ALI! Our F45 Challenge Winner🎉Ali’s victory stemmed from his unwavering commitment and dedi...
04/12/2024

🏆🎉 CONGRATULATIONS ALI! Our F45 Challenge Winner🎉

Ali’s victory stemmed from his unwavering commitment and dedication, supported by our coaches and an entire community!
Shedding 11 lbs of fat, he’s now healthier❤️stronger 💪 and happier 😃 and well on his way to achieving his fitness goals!

⭐️Well done Ali⭐️

Happy Friday y’all 🥳 Great start to the weekend with a fun and 💦evening workout! 💪
03/09/2024

Happy Friday y’all 🥳 Great start to the weekend with a fun and 💦evening workout! 💪

Address

69 Lebovic Avenue
Scarborough, ON
M1L0H2

Opening Hours

Monday 7am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 7am - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+14165465241

Website

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