FIIT Squad

Fitness is for everyone here, and we can’t wait to meet you! ✨

Hi, we’re FIIT Squad! 💪 At Warden & Kingston Rd, we offer small group classes, personal training, and programs to help you get stronger, boost energy, reduce stress, and build connections.

02/27/2026

No fun has ever been had at this studio. Ever. 🙄

Just a Lynsey with a Y and a Lindsay with an i...causing absolutely zero chaos.

Double the Lindsay/Lynseys = double the energy, double the laughs, and at least triple the volume. 💁‍♀️💁‍♀️

02/20/2026

What started as “let’s just grab a quick pic”
turned into a full-blown impromptu photo shoot 💁‍♀️📸

Are we post-workout and slightly sweaty?
Yes.
Did we still stop to admire our cozy new sweaters?
Also yes.
When we had our backs to the camera… did we all still smile?
Yep. Obviously. 😂

Missing a couple of our crew here (oops!)

Huge shoutout and THANK YOU to for the beautiful custom embroidery 🙌 The details are 🔥 and we couldn’t love them more!

FIIT Squad… but make it cozy. 💪✨

02/17/2026

Active Aging Series 3... registration is open! 💪

Day Options & Dates
Tuesdays | 10:00 AM
March 3, 10, 24, 31
(Skipping March Break week)

Thursdays | 10:00 AM
March 5, 12, 26 & April 2
(Skipping March Break week)

📍 Location: FIIT Squad

💲 Pricing:
• Single day (Tues or Thurs): $85 + tax
• Bundle both days (Tues + Thurs): $150 + tax

Spots are limited — register now and move with a supportive, encouraging community that’s cheering you on every step of the way 💜

02/10/2026

We’re excited to announce our Core Connection small-group series — a 5-week guided program designed to help you re-engage your deep core, improve stability, and move with confidence.

This series is perfect for:
• Postpartum moms (recent or years later)
• Anyone feeling disconnected from their core
• Those experiencing low-back discomfort during movement
• Anyone returning to fitness after a break

Program Details
When: Tuesdays, 11:00–11:50 AM
Dates: Feb 24, March 3, March 10, March 24, March 31
(No class March 17 for March Break)
Where: FIIT Squad
Price: $110 for the full 5-week series
Early Bird: Register by Feb 14 for only $100!
Minimum of 3 participants required to run the program.

🌟 Weekly Focus
Week 1 – Connect:
Breathing mechanics, posture, deep core awareness
Week 2 – Educate (Guest Pelvic Floor Physio Session):
Pelvic health physiotherapist-led workshop covering core & pelvic floor basics, breath, and safe movement strategies
Week 3 – Stabilize:
Core + glute integration, controlled strength patterns
Week 4 – Integrate:
Functional strength patterns with core connection
Week 5 – Empower:
Dynamic movement, confidence-building, and carryover into regular classes

Why this series is different:
• Small-group coaching for personalized attention
• Progressive programming built week-by-week
• Expert education integrated into every session
• One-of-a-kind physio workshop included

👉 Spots are limited!
Register now to secure your place and take advantage of early bird pricing.

We can’t wait to move with you and help you feel stronger from the inside out!

https://app.arketa.co/fiitsquad/checkout/8qbZJkn4QKQb9En6SuJs

02/04/2026

The faces behind the high-fives, playlists, and “just one more rep” or “Here’s a heavier weight”😉

Meet the FIIT Squad trainers!

We’re here to push you, support you, laugh with you, and remind you that fitness is better when you don’t do it alone. Different vibes, same goal: helping you feel strong, confident, and welcome every time you walk through our doors. 💜

Which trainer are you training with this week? 👀💪

01/28/2026

Our next Active Aging Session is open for registration! We start right into session 2 of the year next week, save your spot!

😊🙌

01/23/2026

Life’s busy—we get it.
That’s why our drop-in schedule is made to fit your week 💥
Strength, sweat, community, and a whole lot of good vibes.
📍Check the schedule & see you at the studio!

01/03/2026

Hey Squad! We can’t wait to get back in the studio with you for a fresh year and a fresh class schedule! Check out the new class and a few other updates 👀

12/31/2025

Let’s talk about 2025 for a sec… because WOW. 💥
This year brought some BIG changes to the studio — new chapters, new energy, and plenty of “trust the process” moments — and honestly? We could not have done any of it without you.

Our FIIT Squad community is the real MVP. You showed up, stayed consistent (even on the tough days), cheered each other on, celebrated wins big and small, and reminded us over and over again why this place is so special. This isn’t just a gym — it’s a fitness family, and we are so grateful for every single one of you.

And 2026? Oh, we’re excited. ✨
More strength. More confidence. More fun. More goals crushed together. We can’t wait to keep growing, sweating, laughing, and leveling up with you by our side.

Thank you for trusting us, supporting one another, and being the kind of community everyone wishes they had. Let’s make 2026 our strongest year yet. 💪💜

GymLife WomenSupportingWomen FitnessCommunity LevelUp2026 FIITFam

12/26/2025

It’s Boxing Week and we’re bringing the deals 👊
Now’s the perfect time to jump into the studio and kick-start your fitness routine.
Limited-time sale—grab it while it’s here!

12/20/2025

New in January 💪
Our Monthly Class Memberships are here—designed for flexibility, consistency, and real life.
Use your classes when it works for you during the month.
Ask us how to start in January!

Address

1429 Kingston Road
Scarborough, ON
M1N1R4

Telephone

+16473003216

Website

http://www.fiitsquad.ca/

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