FIIT Squad

Fitness is for everyone here, and we can’t wait to meet you! ✨

Hi, we’re FIIT Squad! 💪 At Warden & Kingston Rd, we offer small group classes, personal training, and programs to help you get stronger, boost energy, reduce stress, and build connections.

09/23/2025

🚨 NEW CLASS ALERT 🚨

We heard you, 💪 Nicole’s ✨FABULOUS✨ Step Class is officially on the schedule starting THIS Saturday at 11AM! 🎉

🔥 Bring the energy, feel the music, and step into your weekend with the ultimate sweat + smiles combo.

Part of our regular drop-in schedule + included with your class pass = no excuses 😉

Tag your workout bestie 👯‍♀️ and let’s make Saturday mornings the BEST part of your week! 🙌

09/03/2025

✨ Ready to sweat, smile, and feel amazing? ✨

Here’s your go-to guide for our usual drop-in schedule — the perfect place to see what to expect in each class! (Just remember to double-check our website before you come in case anything’s been moved or changed for a specific date.)

🚨 BIG NEWS 🚨
Next week starting Sept 8th is our Open House — which means FREE drop-in classes all week long! 🎉 Spots are already filling fast, so don’t wait:
✅ Grab your FREE week pass
✅ Reserve your spot in each class you want to try
✅ Come see why our small group classes are like no other 💪

We keep our classes intentionally small so you get personal attention — but that also means if you don’t reserve, you might miss out.

Let’s kick off the week together — we can’t wait to see you in class! 🙌

08/30/2025

🚨 Squad, it’s here! 🚨
Our new fall schedule is dropping this September and we are beyond pumped to bring even more classes to the studio 🙌

✨ You asked. We listened.
✨ The best part? Every one of these classes will be running during our FREE Open House Week!

Spots are already filling up fast — so if you haven’t grabbed yours yet, now’s the time. Let’s kick off this season together, stronger than ever 💪

08/19/2025

🚨 IT’S HAPPENING… FREE. ALL. WEEK. 🚨

Sept 8 – 13, FIIT Squad is throwing the doors wide open so YOU can try all our drop-in classes—no strings, just sweat & smiles. 🙌

Here’s how to claim your Unlimited FREE Pass:
✅ Step 1: Register online for the special Free Week Pass (current members—this means you! If you want free classes, you still need to click the link in our bio too)
✅ Step 2: When booking classes, make sure you select your Free Week Pass at checkout (not your regular class pack!)
✅ Step 3: Show up, crush it, and have fun
❌ Can’t make it? Please cancel so someone else can join

💡 Perfect for:
• Current members (we love you!)
• Friends you’ve been trying to drag along
• Anyone curious about FIIT Squad

📅 Mark your calendar: Sept 8 – 13
💻 Register now: Link in bio!

⚡ Spots will go FAST—grab yours now before they’re gone!

08/16/2025

And you thought all the big news was already out there… 😉 Nope! Baby news AND FIIT Squad news?! 🍼💪

We have something NEW & exciting coming your way. Details drop August 18, 2025 👀

✨ Any guesses? 👇

07/29/2025

ACTIVE AGING is BACK in September — and now TWICE a week! 🎉💪

Our last session wrapped up today and it was FABULOUS — thank you to everyone who joined us! We’re taking a little break for August, but we’ll be back in September… and we’ve got exciting news!

👉 Starting this fall, you can now join Active Aging on both Tuesdays and Thursdays at 10:00 a.m.
Register for one, or level up and join us for both — and SAVE when you do!

📅 TUESDAYS | Sept 9 – 30
🕙 10:00–10:50 a.m. | 💲$85 + tax

📅 THURSDAYS | Sept 11 – Oct 2
🕙 10:00–10:50 a.m. | 💲$85 + tax

✨ BUNDLE & SAVE: Join both sessions for $150 + tax!

📍 At FIIT Squad

Tag a friend and let’s keep moving together this fall! 💚

07/22/2025

🚨 HYROX prep starts SOON! 🚨

If you’ve been thinking about taking on the HYROX challenge, this is your sign. Our 8-week training program kicks off August 12 — and it’s built to get you race-ready with expert coaching from Casey. 💥

🏋️ Tuesdays at 7PM
📅 Aug 12 – Sept 30
💸 Only $180 if you register by July 31!
($200 after that)

✅ Spots are limited and filling fast — secure yours now and lock in the promo price before it’s gone!

📲 DM us or hit the link in bio to register.

07/21/2025

Body Builder in more ways than one 💪👶

Gemma’s officially training for her big sister era, and we couldn’t be more excited to grow our little FIIT Fam — our newest addition will be joining us in the new year 💜

Feeling so grateful for the support and love from our incredible squad. This community means the world to me, and I can’t wait to continue this journey with you all by my side.

07/18/2025

🚨 Registration is officially open for our next round of FIIT U – Evening Edition and you do not want to miss this!

This isn’t just a workout program — it’s 8 weeks of personalized, guided training that will push you, support you, and help you finally see and feel the results you’ve been chasing. 💪✨

🗓 July 28 – September 18
📍 Mondays at 7PM + Thursdays at 7:30PM
💥 That’s 16 workouts with our expert trainers
💰 Just $600 + tax for the full session

Expect strength gains, increased confidence, accountability, and a team cheering you on every step of the way. 💥

📲 Spots are limited – head to the link in our bio to register now or DM us to save your spot!

06/30/2025

Hey Squad!!

The wait is over!! Our signature strength training program is back for an awesome summer semester starting Monday July 14th!

FIIT University is your ticket to the best results and success you’ve had yet when it comes to your health. This program is about more than just working out and eating well! We take a wholistic approach and focus on consistency, training, nutrition, habits, mindset, sleep and all things that tie into making the lifestyle changes that stick!

This small group Personal Training approach helps our clients be the most consistent with their healthy habits than ever before and that’s why it works! Join one of our awesome teams for this summer semester and kickstart a better and stronger YOU!

Groups run every Monday, Wednesday and Friday for 10 weeks at 6am, 7am and 10am!

6am time slot - SOLD OUT
7am time slot - 4 Spots open
10am - 6 Spots open

Don’t miss out on this awesome program! We have a 15% OFF CANADA DAY Promo now until the end of the week (Saturday July 5th)

Comment or DM me for details on how to register!

06/24/2025

We’re back for round three of our Strength & Mobility: Active Ageing Series at FIIT Squad — and we couldn’t be more excited! 💪✨

Our last session sold out, so don’t wait!
Register today to save your spot and move with us this summer.

📍FIIT Squad (Warden & Kingston Rd)
🗓 Tuesdays, July 8–29
⏰ 10:00–10:50 AM
💲$85

This class is designed to help you build strength, improve balance, and move with confidence — all in a supportive, welcoming environment. We can’t wait to see you there! 💛

05/17/2025

🚨 We’re back for another 4-week round of the Active Aging Strength Series at FIIT Squad! 💪✨

This small-group series is designed to help you:

✅ Build strength
✅ Improve balance
✅ Move with more ease and confidence in everyday life

Perfect for older adults who want to stay strong, mobile, and independent — in a supportive, welcoming environment.

🗓 Tuesdays | 10:00–10:50 AM
📍 June 3–24 at FIIT Squad
📌 1429 Kingston Road

➡️ Limited spots available — preregistration required!
📲 DM us or visit our website to save your spot!

Address

1429 Kingston Road
Scarborough, ON
M1N1R4

Telephone

+16473003216

Website

http://www.fiitsquad.ca/

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