
09/12/2025
Your back carries a lot — you can offer some relief through these 7 simple exercises:
Cat-Cow Stretch
Child’s Pose
Knee-to-Chest Stretch
Lumbar Rotations
Pelvic Tilts
Seated Forward Fold
Standing Hip Circles
These easy movements can help loosen up tight hips, hamstrings and a stiff spine.
📍 At Atlas Spine Clinic, we don’t just treat pain - we improve how you move.