TK and ME

TK and ME Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TK and ME, Health & Wellness Website, Schomberg, ON.

We are a mother daughter duo that are here to help others, and like us, want natural ways of living a healthier lifestyle while having fun and living life and sharing what we know!

I know it has been a hot minute since I have shared a post like this. A lot of changes for TK and ME and as I am just ge...
11/16/2023

I know it has been a hot minute since I have shared a post like this.

A lot of changes for TK and ME and as I am just getting settled in our new home this BOGO came up as the perfect post to get going again and share what is going on in dōTERRA.

I am excited to announce that B🎅🏻G🎅🏻s are back!

This B❄️G❄️ week is a little different than our past B🥶G🥶s as these pairings will be available from Thursday-Tuesday while supplies last. Starting today, all of our
B🤶🏻G🤶🏻s will be available for purchase!

These B☃️G☃️ pairings are some of our hero oils. We expect that these classic pairings will go fast, so make sure not to hold your orders.

My personal favourite pairing is the OnGuard and Easy Air!! ❤️ These are the 2 that hooked me for life with dōTERRA!!

Don’t forget, new customers can stack on the savings! Anyone who gets started through a Refer-A-Friend link, with a Wellness Advocates generated link, or ID number qualifies for waived enrollment. If the starting order reaches 100 PV, new customers get free shipping, if it reaches 125PV they get a FREE Osmanthus Touch, and if the order reaches 150PV+ they also qualify for a free Brevi Diffuser! That means FREE first year of membership, oils, diffuser, and shipping! B🎅🏻G🎅🏻s and savings are a GO!

Here are your cliff notes!
•Dates: November 16 – 21st
• Limit of 5 of each pairing, per order
•Limit of 4 for 125 PV promotion (free osmanthus touch)
•No BOGO Box this year - all pairings will be available at the same time for all 6 days!
•While supplies last

Let me know how I can help! 🥰🤗

Please note the different offerings between the Canadian and US markets!

So proud of you and what you have accomplished so far! ❤️ Grade 8 graduation complete…here comes adventures and high sch...
06/27/2023

So proud of you and what you have accomplished so far! ❤️ Grade 8 graduation complete…here comes adventures and high school!

06/15/2023

Love the aroma of these around my home! ❤️
Thank you for the surprise lunch and flowers!

To create a natural and effective doTERRA floor cleaner, you can use the following recipe:Ingredients:- 1/4 cup white vi...
04/28/2023

To create a natural and effective doTERRA floor cleaner, you can use the following recipe:

Ingredients:

- 1/4 cup white vinegar
- 1-gallon warm water
- 10 drops doTERRA essential oil (such as Lemon, Wild Orange, or Peppermint)

Instructions:

1. Begin by filling a bucket with 1 gallon of warm water.
2. Add 1/4 cup of white vinegar to the water and mix well.
3. Next, add 10 drops of your chosen doTERRA essential oil to the mixture. Lemon, Wild Orange, and Peppermint are all great choices for a natural and effective floor cleaner.
4. Mix the ingredients together well.
5. To use the cleaner, simply dip a mop or cloth into the solution and wring it out well.
6. Use the mop or cloth to clean your floors as you normally would, making sure to rinse the mop or cloth frequently in the solution to keep it clean.

After you have finished cleaning, allow the floors to air dry.

Overall, this doTERRA floor cleaner is an easy and affordable way to keep your floors clean and fresh without using harsh chemicals. The vinegar helps to break down dirt and grime, while the essential oils provide a pleasant scent and added cleaning power. Plus, using natural ingredients like vinegar and essential oils can help to keep your floors looking great for years to come.

Here is a simple DIY carpet cleaner recipe using doTERRA essential oils:Ingredients:- 1 cup baking soda- 10 drops doTERR...
04/26/2023

Here is a simple DIY carpet cleaner recipe using doTERRA essential oils:

Ingredients:
- 1 cup baking soda
- 10 drops doTERRA On Guard Protective Blend essential oil
- 10 drops doTERRA Lemon 🍋 essential oil

Instructions:
1. In a small bowl, combine 1 cup of baking soda with 10 drops of doTERRA On Guard Protective Blend essential oil and 10 drops of doTERRA Lemon essential oil. Mix well until the oils are evenly distributed.
2. Sprinkle the mixture onto your carpet and let it sit for about 30 minutes.
3. Using a vacuum cleaner, thoroughly vacuum the carpet to remove the baking soda mixture.
4. Enjoy a fresh, clean scent and a beautifully cleaned carpet!

This DIY carpet cleaner is a natural and effective way to remove stains and odors from your carpet. The baking soda acts as a natural deodorizer, while the doTERRA On Guard Protective Blend essential oil and Lemon essential oil help to cleanse and purify the carpet.

To create a DIY doTERRA mattress cleaner 🛌, you will need a few simple ingredients, including:- 1 cup of baking soda- 10...
04/25/2023

To create a DIY doTERRA mattress cleaner 🛌, you will need a few simple ingredients, including:

- 1 cup of baking soda
- 10 drops of doTERRA essential oil (such as Lavender, Tea Tree, or Peppermint)
- An empty shaker

Here are the steps to create your DIY doTERRA mattress cleaner:

1. Begin by adding 1 cup of baking soda to a small bowl.
2. Next, add 10 drops of your chosen doTERRA essential oil to the bowl. You can choose any essential oil that you like, but Lavender, Tea Tree, or Peppermint are all great choices for cleaning and disinfecting.
3. Mix the baking soda and essential oil together until they are well combined.
4. Transfer the mixture to an empty shaker.
5. Shake the bottle well to ensure that the mixture is thoroughly mixed.
6. To use the cleaner, simply shake a light amount of the mixture onto your mattress, focusing on any areas that need extra attention.
7. Allow the cleaner to sit on the mattress for at least 30 minutes (or longer, if possible) to allow the baking soda and essential oil to work their magic.
8. After the cleaner has had time to sit, use a vacuum cleaner to remove any excess baking soda from the mattress.

Overall, this DIY doTERRA mattress cleaner is an easy and effective way to clean and refresh your mattress. The baking soda helps to absorb odors and moisture, while the essential oil provides a pleasant scent and helps to disinfect the mattress. This is a great natural alternative to commercial mattress cleaners, which often contain harsh chemicals and synthetic fragrances.

Commercialized room sprays carry heavy toxin loads, so making your own room spray is simple, safe, and effective. Try th...
04/17/2023

Commercialized room sprays carry heavy toxin loads, so making your own room spray is simple, safe, and effective. Try this super simple room spray DIY.
Ingredients:
-20 drops 💧 Lemon oil
-20 drops 💧 Grapefruit oil
-20 drops 💧 Lime oil
-Distilled water

Directions:
1. In a glass spray bottle, add essential oils and top with water. Depending on the size of the spray bottle, you may wish to add more essential oils.
2. To refresh a room, shake the bottle well, and spray liberally.

Your washing machine is a breeding ground for all sorts of mold, mildew, and soap scum. 😳 Front-loading washers can get ...
04/15/2023

Your washing machine is a breeding ground for all sorts of mold, mildew, and soap scum. 😳 Front-loading washers can get especially bad (as you know if you’ve ever opened it to start a batch and been repelled by the smell). 🤢 Take heart, there are many preventative steps you can take so you can feel like your clothes are clean and fresh every time you do laundry.

To discourage mold and mildew as much as possible, leave the lid open after every wash cycle.

The Deep Clean:
Many online recipes have you mix baking soda with vinegar. The only problem with this is baking soda and vinegar cancel each other out—when they react and bubble, the ingredients become water and a little bit of salt. While water in itself can dissolve most compounds, all the cleaning power of the vinegar and baking soda are gone. The same goes for washing soda. However, both ingredients used separately are powerful natural cleansers. For this reason, the deep cleaning of your washer is separated into two phases.

Ingredients:
- ½ teaspoon natural dish soap
- 4 tablespoons washing soda
- 1 cup white vinegar
- 20 drops Tea Tree oil

Instructions:
Phase One:
1. Remove the tray dispenser and fully submerge it in hot water with natural dish soap. Scrub away residue with a toothbrush, rinse, and put it back in the machine.
2. Put washing soda in the drum. Using the hottest setting on your washer or the “tub clean” cycle on certain models, run your machine.

Phase Two:
1. After the cycle finishes, pour vinegar and essential oils into your liquid dispenser. Run your washer using the “tub clean” cycle or the hottest setting again.
2. Wipe out the seal, drum, and door with a cloth and let dry completely before doing a batch of laundry.
3. Remove and clean the filter at the bottom of the machine if your washer has one.

If you have a top-loading washing machine, use the same recipe for deep cleaning, but add the washing soda to a drum full of hot water. For phase two, pour the vinegar directly in the drum.
Do this deep clean a few times a year, your washing machine will thank you for it. 👍🏼

It can be difficult to find an effective glass cleaner that isn’t full of toxins and chemicals that are damaging to the ...
04/14/2023

It can be difficult to find an effective glass cleaner that isn’t full of toxins and chemicals that are damaging to the body as well as the environment. 🤦🏼‍♀️ If you are looking for a natural alternative to hazardous glass cleaners, try making your own! This essential oil Glass Cleanser will allow you to use some of the best essential oils for cleaning—Lemon, Lime, Grapefruit, Wild Orange to wipe away fingerprints, water stains, and more.

Ingredients:
- 16-ounce spray bottle
- 1 ½ cup white vinegar
- ½ cup distilled water
- 8 drops of your citrus oil of choice
- Recommended oils: Lemon, Lime, Grapefruit, Wild Orange, and Citrus Bliss

Instructions:
1. Add vinegar, water, and essential oil(s) to the spray bottle and shake.
2. Clean surfaces

Using three simple ingredients, you’ll be on your way to cleaner windows and mirrors in no time. And when you use this natural glass cleaner, you’ll smell the inviting, fresh scent of essential oils, rather than breathing in harsh toxins all day. ✨

Add a little shine to any of your lackluster wood furniture with this essential oil Wood Polish. doTERRA essential oils ...
04/13/2023

Add a little shine to any of your lackluster wood furniture with this essential oil Wood Polish. doTERRA essential oils like Wild Orange, Arborvitae, and Lemon oil can help restore shine to wood tables, floors, chairs, and more. Although wood furniture should only be polished every few months, neglecting to maintain and clean wood regularly will leave it looking dull, worn down, and old.

Ingredients:
- ¼ cup olive oil
- ¼ cup vinegar
- 10 drops doTERRA essential oils
- Recommended oils: Wild Orange, Arborvitae, or Lemon

Instructions:
1. Add olive oil and vinegar to a glass spray bottle.
2. Add 10 drops of essential oil.
3. Shake well before each use.
4. Apply a microfiber cloth and wipe wood surfaces clean. Repeat every two to
three months or as often as needed.

This wood polish DIY will infuse life back into your wood pieces helping them to look new again. If it has been a while since you gave your wood furniture a little TLC, try this essential oil wood polish today! 🙌🏼

Does your garbage disposal need a little refreshing? 👃🏼With everything that goes into the disposal, odds are that odors ...
04/12/2023

Does your garbage disposal need a little refreshing? 👃🏼With everything that goes into the disposal, odds are that odors could be accumulating in there. Try this simple DIY recipe to make your own garbage disposal refreshers that will help freshen, clean, and deodorize your garbage disposal.

Ingredients:
- 2 cups baking soda
- 1 cup salt
- ½ cup water
- ⅓ cup unscented liquid castile soap
- 30 drops Lemon oil

Note: Liquid castile soap is a vegetable-based soap commonly found in health food stores.
Instruction:

1. Combine baking soda and salt into a bowl.
2. Add castile soap and essential oil into the mixture.
3. Add water, one tablespoon at a time, while stirring with your hands until it forms into the consistency of "damp sand". It should stay together when you press it together. If you add too much water just add some more baking soda and salt until the consistency is right.
4. Grab a tablespoon measurement device and scoop packed spoonfuls onto parchment paper.
5. Once the mixture has been scooped, let dry for 24 hours or until they are hard. One batch should make about 36 garbage disposal refreshers.
6. Put it into a glass jar and use it the next time you do dishes. Just put 1–3 refreshers into the garbage disposal and turn it on. You will immediately smell the refreshing scent of Lemon essential oil.

Enjoy the fresh aroma for days..

Deep cleaning the bathroom often means breathing in harsh chemicals while you scrub on your hands and knees for hours. H...
04/11/2023

Deep cleaning the bathroom often means breathing in harsh chemicals while you scrub on your hands and knees for hours. However, using Lemon essential oil and other simple ingredients you likely already have at home, you can transform your bathroom cleaning routine.
This Soft Scrub Bathroom Cleaner DIY🧼 is particularly helpful for removing stains, soap scum, and brightening the appearance of your toilet and tile. Forget about painfully scrubbing for hours, this mixture only needs to sit for 5-10 minutes before you scrub and then wipe away grime until it is clean.

Ingredients:
- ¾ cup of baking soda
- ¼ cup unscented liquid castile soap
- 1 tablespoon water
- 1 tablespoon vinegar
- 5–10 drops Lemon oil

Instructions
In a bowl, combine baking soda and castile soap.
Add water and stir.
Add vinegar and essential oil. The consistency should be a soft paste.
Store in an airtight container.
Add ingredients directly to a partially drained bowl. As it reacts, scrub the toilet.
Note: This combination is intended for one use at a time.

If you are constantly looking for natural alternatives when it comes to cleaning and freshening your home, this Natural ...
04/10/2023

If you are constantly looking for natural alternatives when it comes to cleaning and freshening your home, this Natural Air Freshener right up your alley. With only a few ingredients and easy assembly, you can quickly add the fresh scent of essential oils to any area in your home using this simple DIY.

Ingredients:
- ¼ cup baking soda
- 10-15 drops of your favorite essential oils, I love cassia, wild orange, on guard, or purify to name a few. 🌼

Directions:
Fill a canning jar halfway with baking soda and 15-25 drops of essential oil. Mix well. Cut a piece of decorative fabric about 2 inches larger than the jar opening. Screw the metal lid rim onto the jar over the fabric. Every few days give it a little shake to release more scent. Add more oil as needed.
The best part about this DIY is that it gives you the freedom to use your favorite essential oils. Just choose a few oils that you like best, and add them to the mixture to give it a fresh, long-lasting scent.

Cleaning out a grimy microwave caked with stains or a refrigerator full of mysterious sticky residue is not a fun job. 😬...
04/09/2023

Cleaning out a grimy microwave caked with stains or a refrigerator full of mysterious sticky residue is not a fun job. 😬 However, stains, spills, and other residue will soon be replaced with the lovely scent of Lemon essential oil with this simple Refrigerator and Microwave Cleaner DIY.

Ingredients:
- ¼ cup of white vinegar
- 1 cup of hot water 💦
- 5-10 drops of lemon oil

Directions:
Place all ingredients in a 30ml glass spray bottle shake and you’re set to go. 👍🏼

What once was a dreaded chore will soon be a simple task. Not only will this DIY save you time, but you’ll also smell the refreshing scent of Lemon each time you open the fridge or microwave.

The stovetop is often home to some of the biggest and toughest stains in the kitchen. Splatter from spaghetti sauce, lef...
04/08/2023

The stovetop is often home to some of the biggest and toughest stains in the kitchen. Splatter from spaghetti sauce, leftover grease, and caked-on residue can quickly cover the stovetop, leaving you to scrub away the grime.
For a clean stove in less than 20 minutes, try this essential oil Stove Top Cleaner DIY that uses the doTERRA Purify Cleansing Blend, baking soda, and other ingredients to leave you with a sparkling clean stove. Not only will the stove top look great once it is free from stains and grime, but this mixture leaves behind the uplifting, clean scent of Purify essential oil.

Ingredients:
- ¼ cup baking soda
- ¼ cup table salt 🧂
- 1 tablespoon apple cider vinegar
- 2 tablespoons water 💧
- 4–5 drops of Purify Cleansing Blend

Directions:
Stir all ingredients together until they form a paste and spread it over the stove top and burners.
Leave it on for 15 minutes or longer for hard-to-remove stains.
Using a sponge, scrub the mixture into the grime.
Remove excess cleaner and wipe the surface clean.

Looking for an uplifting, yet invigorating blend to incorporate during your spring clean out, try this! ☀️Spring Cleanin...
04/07/2023

Looking for an uplifting, yet invigorating blend to incorporate during your spring clean out, try this! ☀️

Spring Cleaning:
3 drops Lemon
3 drops Wild Orange
2 drops Peppermint

Tell us what you think!

doTERRA On Guard Cleaner Concentrate is a powerful, plant-based cleaner that offers several benefits for cleaning and ma...
04/06/2023

doTERRA On Guard Cleaner Concentrate is a powerful, plant-based cleaner that offers several benefits for cleaning and maintaining a healthy home. Here are some of the benefits of using doTERRA On Guard Cleaner Concentrate:

1. Natural ingredients: The cleaner is made from natural, plant-based ingredients like essential oils, and water, which are safe for use and effective in cleaning.
2. Versatility: The cleaner can be used on a variety of surfaces, including countertops, floors, walls, and appliances. It can also be used as a laundry detergent, carpet cleaner, or hand soap.
3. Powerful cleaning: The essential oils in doTERRA On Guard Cleaner Concentrate provide powerful cleaning properties that are effective at removing dirt, grime, and stains.
4. Pleasant scent: The cleaner has a fresh, invigorating scent that comes from the essential oils of wild orange, clove, cinnamon, eucalyptus, and rosemary. This scent helps to freshen up the air and create a pleasant environment.
5. Safe for the environment: The cleaner is biodegradable and free from harsh chemicals, making it a safe and eco-friendly choice for cleaning.
6. Affordable: The cleaner concentrate can be diluted with water, making it a cost-effective cleaning solution that lasts longer than traditional cleaning products.

Overall, doTERRA On Guard Cleaner Concentrate offers several benefits for cleaning and maintaining a healthy home. Its natural ingredients, versatility, and powerful cleaning properties make it a great choice for anyone who wants to clean their home effectively while minimizing their exposure to harsh chemicals.

Have you ever heard of the EWG? If not, you’re not alone. This was a foreign concept to me until I started diving deep i...
04/05/2023

Have you ever heard of the EWG? If not, you’re not alone. This was a foreign concept to me until I started diving deep into ingredients and the products lurking in our home. 🔬

The Environmental Working Group (EWG) is an independent, non-profit organization that provides information on the safety and environmental impact of consumer products. They maintain a database called the EWG Guide to Healthy Cleaning, which rates cleaning products based on their ingredients and potential health hazards. It’s an excellent site to plug into when you’re questioning what products are safe and effective to use.

You’ll be happy to know doTERRA rates as an A on the EWG website, now that’s something to celebrate!

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Schomberg, ON
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