Country Zen Hot Yoga - Schomberg

Home
Canada
Schomberg, ON
Country Zen Hot Yoga - Schomberg

Proudly serving Schomberg, Pottageville, Kettleby, Nobleton, King, Vaughan, Newmarket, Tottenham, Be

08/16/2021

Our dearest Country Zen family...

I would like to thank you for your support and commitment to our studio over the last couple of years. We truly have an amazing community that has shown so much love to myself and our teachers.

It is with a full + grateful heart that I write to you to let you know that I have decided to close the studio. The last year and a half have changed our business and it has been difficult to maintain and thrive amidst the current situation.

We will continue our classes indoor and outdoor, with our final day in studio being September 3rd, 2021.

It has been a true honour to have been able to share my journey with our members and staff. I am grateful for the friendships made and for the personal growth I have had the chance to experience.

Our space will always be remembered and cherished for the beautiful, supportive, and loving space it is. We have all contributed to the special memories that we will carry in our hearts.

My wish for our community is blessings of love, good health, and happiness.

From the bottom of my heart, I am sending warmth + gratitude always🤍🙏🏼

Kristina

08/09/2021

happy Monday beautiful souls!

I know I am always posting about self care but that's because its SO important!

Scheduling in and being intentional with your time is a great way to take time out for YOU.
Put a reminder in your phone to go for a walk, read for 20 minutes or even connect with family + friends.

Self care is not negotiable.
It is your time to take of you YOU,
so you can take care of THEM.

sending luv 🤍

08/03/2021

We are OPEN! 🤍

We can assure, we tick all the boxes.
Come as you are.
We got you!✨

Always happy to chat- reach out to info@countryzenyoga.com

07/27/2021

it's getting close...

We are a week away from our opening on Tuesday, August 3rd, 2021 and we couldn't be more excited!

Have you checked out the details on our Schedule page at www.countryzenyoga.com? Do you have any questions for us? Please reach out at any point and know we are here for YOU!

Until further notice, we will be continuing to offer our "Park Flows" in addition to in studio classes. Here is everything you need to know:

Join us at the studio!
*Online sign-in will be open as of Sunday, August 1st for classes on Tuesday. We are opening with a reduced schedule for the month of August to assess the demand for in person classes at this time*
We continue to provide a safe and comfortable space for all and to support your in studio experience. Please sign in online (no walk-ins sorry!), wear your face covering, sanitize your hands upon arrive and practice social distancing.

OR

Join us outdoors!
Park Flows will continue (weather permitting!) at Lions Osins park here in Schomberg. Use any existing membership or purchase a drop in on the MINDBODY APP for $12.00 plus hst.

Can’t wait to be practicing with you all again and seeing all your beautiful faces !!

Sending ❤️

07/22/2021

This Friday, July 23rd at 10:37pm EST we are blessed with the first of two back to back Aquarius Full Moons- rare + exciting!

The Full Moon is the climax of the Lunar Cycle. It's when things really come to life and the emphasis on Aquarius energy brings profound healing and an opportunity to break free from the old.

Aquarius asks us to shift our thoughts and ideas to what could be. We are encouraged to find new ways of seeing and doing. These Full Moons are a chance to find a new approach and to be a part of a collective shift in consciousness.

Opposite Leo who represents "I" , Aquarian energy is all about the group and discovering who we are and how we contribute to the whole. We are all connected and our individual frequency affects the frequency of everyone around us. The Aquarius Full Moon can help us to release our old ways, which in turn can raise our own vibration and the vibration of the collective.

It is a time to show your uniqueness- to stand in your truth, even if it means being a little rebellious at times 😉 (just sayin'!)

Aquarius Full Moon journal prompts..

🌕Am I forward thinking or needing to break free from old thought patterns and frequencies?

🌕How can I find a balance between my own need to express myself vs what groups/friends might need from me?

🌕What do I feel is my truth and have I been living to reflect this? Am I in touch with my own uniqueness?

🌕Have I been living too mind-centered instead of heart-centered?

This unique pair of Full Moons is a rare occurance that brings the promise of change + liberation. Working with this Aquarian-Lunar energy can bring about the shifts + healing that many of us are seeking . Take some time to reflect on your current state- how are your thoughts? what can be let go of to usher in change? how are you contributing to the collective consciousness?

Magik is possible!✨

Happy Full Moon 🌕

07/19/2021

Thank you so much for your patience everyone!

We are excited to let you know that we will be opening our doors again on Tuesday, August 3rd.

All the details can be viewed on the schedule page of our website at http://www.countryzenyoga.com

We will be opening for the month of August with a reduced schedule and have plans to ramp up after the Labour Day weekend. Outdoor classes will continue as well until the end of August.

A few things to keep in mind

✅Please review the Schedule page of our website before coming to class

✅All sign-in will be through the website or the MINDBODY app 48 hours prior to class. We have a capacity of 6 students for the time being.

✅Please continue to follow guidelines by wearing your face covering to the building + practicing social distancing

✅Where possible, please pre pay for all classes online before coming to class

✅ Kindly remember to cancel if you can not make it to class to give someone else the opportunity to attend

Our commitment to your comfort and safety remains our top priority. If you have any questions or need anything at all, please reach out by email to info@countryzenyoga.com. We look forward to continuing to serve you the best way we can!

In community,

CZY🤍

06/14/2021

Are you curious while you practice?

Curious about how you move and how things work?
Curious about how you feel or breathe?
How about being curious about how you react or think?

What starts in the practice room can open up the approach of being more aware in every day life.

This curiousity can spark inspiration and put us in touch with what is happening within us- mind, body + spirit.

The next time you practice, try practicing with curiousity.
See what comes up.
See if or how it changes your whole experience.

✨✨✨

06/01/2021

Hello June ! So nice to have you here 😉

Who’s dreaming of sunshine + patios + warm summer nights ?

The studio remains closed for the time being but we got you !

June Mini Library links go out next week- 15.00 for 7 recordings that will be available to use until July 2

Also great news !

We are going ahead with outdoor yoga here at the park on Western Ave starting the first week of July !
Join us Tuesday’s + Thursday evenings at 7pm for a “Park Flow “.
These classes will be up on MINDBODY and you can use any existing membership or prepay online. Space will be limited to 10 members to start . Very exciting!

Cheers to June and what’s to come ✨💚☀️

CZY

05/19/2021

Have you been focusing on your self care? Maybe? Maybe not?

Writing it down helps - alot!
Planning out a few self care items a day is the way to get it done. No need to overwhelm yourself by overthinking about all the many things you would love to do or fit in.

Take it slow.
+ don't forget to BREATHE💚

05/12/2021

Can you ? ❤️

I know I always tell you , but you truly are amazing 😉✨

05/06/2021

Sometimes we just need this lil love note❤️

04/29/2021

***reminder to BREATHE ***

This deep breathing “Square Breath” is a widely known technique used in many settings .

It can be used effectively to calm and focus an anxious mind/ body , shift energy , and soothe nervous system response .

1. Start by breathing on your own for a few rounds

2. Inhale through the nose for a count of 4 (or 3)

3. Pause and hold the breath in for a count of 4 (or 3)

4. Exhale slowly through the mouth for a count of 4 (or 3)

5. Pause for 4 (or 3)before moving on to the next cycle

Repeat for several cycles
You can also experiment with using a count of 5 or even 6 if you feel comfortable.

💚

Address

17380 County Road 27
Schomberg, ON
L0G1T0

Telephone

+19059397393

Website

http://www.countryzenyoga.com/

Alerts

Be the first to know and let us send you an email when Country Zen Hot Yoga - Schomberg posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Country Zen Hot Yoga - Schomberg:

Shortcuts

Want your practice to be the top-listed Clinic in Schomberg?