Optimal Health & Chiropractic

Optimal Health & Chiropractic Chiropractic & Wellness Centre Offers Chiropractic Care, Cold Laser Therapy, Registered Massage Therapy, Active Release Technique, Custom Orthotics

👣 Time for Custom Orthotics!Support your feet, reduce pain, and improve mobility before year-end. 🦶✨📅 Book your fitting ...
11/19/2025

👣 Time for Custom Orthotics!
Support your feet, reduce pain, and improve mobility before year-end. 🦶✨

📅 Book your fitting now via the link in bio or call 519-600-2200. Questions? We’re happy to help!

Black Friday just got so much better ✨I’ve been loving Orion products lately — especially for how they support lymphatic...
11/18/2025

Black Friday just got so much better ✨

I’ve been loving Orion products lately — especially for how they support lymphatic flow, reduce puffiness, promote circulation, and help ease tension in your joints and muscles. You can grab your favourites for a steal during these Black Friday sales AVAILABLE NOW!

Use my link in bio to shop!

And don’t forget to type in the discount code “DRKIM10” at checkout to save an additional 10% on top of their Black Friday deals!

Refresh your routine. Support your lymphatics. Care for your muscles and joints. Save big. Thank me later 💫

✨ Ready to support your body this November? ✨From lymphatic drainage to sauna therapy and laser treatments, our in-clini...
11/18/2025

✨ Ready to support your body this November? ✨
From lymphatic drainage to sauna therapy and laser treatments, our in-clinic sessions help reduce inflammation, boost energy, and support your natural detox pathways. 💆‍♀️♨️💡

Book your appointment today at the link in bio or give us a call at 519-600-2200 to secure your spot! 📆

“I’ve been seeing Dr. Mel for a few months now for hip pain and headaches related to neck tension, and I’ve noticed such...
11/16/2025

“I’ve been seeing Dr. Mel for a few months now for hip pain and headaches related to neck tension, and I’ve noticed such a difference. She targets both areas during my biweekly visits, not just through adjustments, but also with stretches, dry needling, and customized at-home exercises that have really helped me improve.

What I appreciate most is that Dr. Mel takes the time to help me understand where my pain might be coming from, so I can be more mindful in my daily habits. She’s thorough, thoughtful, and genuinely cares about helping her patients feel their best.

Dr. Mel is a fantastic chiropractor, and I highly recommend booking an initial visit with her!” 🌿

Feeling inspired to start your own wellness journey?
📅 New patients are welcome!
Book your initial visit through the link in bio or call 519-600-2200 to schedule.

🥣 Recipe of the Month: Warming Turmeric Lentil Soup 🌿Cozy up this November with a nourishing, anti-inflammatory soup tha...
11/15/2025

🥣 Recipe of the Month: Warming Turmeric Lentil Soup 🌿
Cozy up this November with a nourishing, anti-inflammatory soup that supports digestion and detox pathways! 💛

Ingredients:
1 tbsp olive oil
1 onion, diced
2 cloves garlic, minced
1 tbsp grated fresh ginger
1 tsp turmeric powder
1 cup red lentils, rinsed
4 cups vegetable broth
1 carrot, chopped
1 cup spinach
Salt & pepper to taste
Squeeze of lemon 🍋

Instructions:
1️⃣ Heat olive oil in a pot over medium heat. Sauté onion, garlic, and ginger until fragrant.
2️⃣ Stir in turmeric, carrots, red lentils, and vegetable broth.
3️⃣ Bring to a boil, then simmer for 20 minutes until lentils are tender.
4️⃣ Stir in spinach and a squeeze of lemon before serving.

Perfect for cozy November evenings and gentle detox support! 💆‍♀️

🌿 Tip: Add extra herbs or spices to make it your own!

💊 November Fullscript Offer – 20% Off! 🌿Stock up on your favorite supplements before the holiday rush! From immune suppo...
11/13/2025

💊 November Fullscript Offer – 20% Off! 🌿
Stock up on your favorite supplements before the holiday rush! From immune support to hormone balance, Fullscript has everything you need to keep your health on track—and this month, all orders are 20% off.

🛒 Shop now at the link in bio and stay supported all season long!

We remember.
11/11/2025

We remember.

🌲 Your day of restoration awaits.Here’s what’s included in your ALCHEMY experience:💦 Wood-burning sauna, hot tub & cold ...
11/07/2025

🌲 Your day of restoration awaits.

Here’s what’s included in your ALCHEMY experience:
💦 Wood-burning sauna, hot tub & cold plunge
🫖 Nourishing bites + herbal refreshments
🌬️ Guided breathwork & lymphatic flow
🔥 Time for reflection, nature, and stillness

🦋 Women’s Only Alchemy Session
📅 Saturday, November 8 | ⏰ 10 AM – 5 PM
Our guided practices will take place from 12:30–2:00 PM, surrounded by space for rest and rejuvenation.

💛 Nordic-Only Evening Session
📅 Saturday, November 8 | ⏰ 6–9 PM
Everyone welcome — enjoy sauna, cold plunge, hot tub, campfires, and the stillness of nature. 🍂

📍 Seaforth, ON
🔗 For more information and to register, visit the link in bio.

🌕 Spaces are limited — reserve now to step into the warmth.

💫 Together again — in presence, warmth, and sisterhood.ALCHEMY is a space to reconnect — with yourself, with nature, and...
11/07/2025

💫 Together again — in presence, warmth, and sisterhood.

ALCHEMY is a space to reconnect — with yourself, with nature, and with a community of women walking this path of growth and renewal.

Gather around the fire for heartfelt conversation, reflection, and laughter. Because healing deepens when we do it together. 💛

🦋 Women’s Only Session
📅 Saturday, November 8 | ⏰ 10 AM – 5 PM
Our guided practices will take place from 12:30–2:00 PM, with time before and after to soak in the Nordic spa experience — sauna, cold plunge, hot tub, and stillness in nature.

💛 Nordic-Only Evening Session
📅 Saturday, November 8 | ⏰ 6–9 PM
Everyone welcome — unwind with warmth, connection, and nature under the stars. 🍂

🔗 For more information and to reserve your spot, visit the link in bio.

🔥 Fire. 💦 Water. 🌬️ Air. 🌲 Earth.Move gently through the elements and guide your body back into flow.Each phase of the e...
11/06/2025

🔥 Fire. 💦 Water. 🌬️ Air. 🌲 Earth.

Move gently through the elements and guide your body back into flow.
Each phase of the experience is designed to awaken circulation, support your lymphatic system, and calm your nervous system — leaving you grounded, open, and renewed.

Sauna | Hot & Cold Immersion | Guided Breathwork | Nature Walk

✨ Join us for ALCHEMY: The Nordic Spa Wellness Experience
🦋 Women’s Only Session
📅 Saturday, November 8 | ⏰ 10 AM – 5 PM
Our guided practices will be offered from 12:30–2:00 PM, with time before and after to enjoy the full Nordic experience.

💛 Nordic-Only Evening Session
📅 Saturday, November 8 | ⏰ 6–9 PM
Everyone welcome — relax with sauna, cold plunge, hot tub, nature trails, and campfires under the stars. 🍂

🌿 Led by Kim & Mandi
🔗 For more information and to reserve your spot, visit the link in bio.

✨ A L C H E M Y ✨The Nordic Spa Wellness Experience 🌿Slow down. Reconnect. Return home to yourself.Join us — Kim & Mandi...
11/06/2025

✨ A L C H E M Y ✨
The Nordic Spa Wellness Experience 🌿

Slow down. Reconnect. Return home to yourself.
Join us — Kim & Mandi — for a day of warmth, intentional breath, and heart-centered connection.

Immerse in the elements: sauna, cold plunge, breathwork & stillness.

🦋 Women’s Only Alchemy Session
📅 Saturday, November 8 | ⏰ 10 AM – 5 PM
Our guided practices will take place from 12:30–2:00 PM, with time before and after to enjoy the full Nordic spa experience at your own pace.

💛 Nordic-Only Evening Session
📅 Saturday, November 8 | ⏰ 6–9 PM
Everyone welcome — unwind with sauna, cold plunge, hot tub, campfires, and nature trails under the evening sky. 🍂

🌕 Spaces are limited — for more information and to reserve your spot, visit the link in bio.

💀👻 Don’t let back pain haunt you this Halloween! 🎃✨Your spine deserves care year-round—and we’re here to help you feel a...
10/31/2025

💀👻 Don’t let back pain haunt you this Halloween! 🎃✨

Your spine deserves care year-round—and we’re here to help you feel aligned, strong, and pain-free. 🦴💛

We’re accepting new patients! Book your appointment today, or reach out at 📞 519-600-2200, DM us, or email to see how we can support your health journey. 🌿

Address

53 Main Street South
Seaforth, ON
N0K1W0

Opening Hours

Monday 8am - 5:30pm
Tuesday 12:30pm - 7pm
Thursday 8:30am - 5:30pm
Friday 8am - 1pm

Telephone

+15196002200

Website

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