Huron Community Family Health Team

01/12/2026

Let’s get walking!
Walking is one of the most underrated, most beneficial things we can do for our entire wellbeing!

Now that the warmer weather is coming it’s a great opportunity to get a few steps in the fresh air as much as possible.

Remember, you don’t have to start out big with 30 - 60 minute walks a day. Start with what is realistic for you, and work up (if you want) over time. Even a quick 5 minute walk up and down your driveway or to the mail box and back can do wonders!

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Contact Degree Fitness Seaforth to learn about their fitness/wellness services by emailing info@degreefitnessseaforth.com, or, check out the HCFHT Website for upcoming programs/events here https://www.hcfht.ca/programs-services.

*Movement Reminder videos are not a substitute for medical advice. Please contact your healthcare provider if you have specific concerns*

01/09/2026

01/09/2026

01/08/2026

Join us to learn all about cooking with beans! 🫘

✅Learn tips and tricks to include these nutrition powerhouses in your diet, and try a variety of new recipes.

➡️Tuesday, February 24th, from 10am-12pm at the Huron community Family Health Team

📲Call 519-600-2273 ext 203 to register!

01/07/2026

🩸Upcoming Clinton Blood Donation

➡Monday, February 9 from 1:00 p.m. – 7:00 p.m.
Central Huron Community Centre (239 Bill Fleming Drive)

📲Book your appointment by calling 1 888 2 DONATE (1-888-236-6283) or visit www.blood.ca

01/07/2026

01/07/2026

⭐️ Beginning Tuesday March 31st from 1-4:30 PM

01/06/2026

January 2026 Programs ❄️

01/06/2026

Sibshops is a peer support group for siblings (ages 7-18) of children with autism, a disability, or mental health concerns that we co-facilitate with Community Support for Families-Huron County!

Join us to work on piecing together sibling support at Community Support-Central Huron on Friday, January 30 from 10:30-1:00 PM. Lunch is provided!

Registration is required. Learn more here: https://www.rrhc.on.ca/sibshops

01/05/2026

The Best Stretch for Working at a Desk!
When most of our day is spent working at a computer, our upper bodies can feel stiff and tight! This can lead to headaches, increased fatigue, brain fog, irritability and overall just not feeling great.

Try this upper body stretch at least once during the day if you are working at your desk, or, as often as you'd like!

You may find you have an increase in energy, mental clarity and overall feel more comfortable throughout the day.

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Contact Degree Fitness Seaforth to learn about their fitness/wellness services by emailing info@degreefitnessseaforth.com, or, check out the HCFHT Website for upcoming programs/events here https://www.hcfht.ca/programs-services.

*Movement Reminder videos are not a substitute for medical advice. Please contact your healthcare provider if you have specific concerns*

01/02/2026

Craving Change is designed to help you understand why you eat the way you do, find ways to comfort yourself without food, and help you change your relationship with food.

This two-part program will be running January 22nd and 29th, 2026, at the Huron community Family Health Team. Participants must attend both sessions.

📲For more info and to register, call 519-600-2273, ext 203.