Huron Community Family Health Team

04/10/2026

04/09/2026

In times of tragedy, it is crucial for communities to come together and support one another. The recent event in Wingham this week has undoubtedly impacted many, and it’s important to acknowledge the emotional toll it can take on individuals and families. Remember, you are not alone in this.
Our dedicated mental health team is readily available to provide assistance and support to any of our patients who may be in need. Whether you’re seeking guidance for yourself or a loved one, please reach out if you are needing support. Self referrals are accepted by calling the clinic at 519-600-2273.
Let us continue to hold each other up during this incredibly sad time and foster a sense of unity and care within the community.❤️

04/06/2026

Let’s get walking!
Walking is one of the most underrated, most beneficial things we can do for our entire wellbeing!

Now that the warmer weather is coming it’s a great opportunity to get a few steps in the fresh air as much as possible.

Remember, you don’t have to start out big with 30 - 60 minute walks a day. Start with what is realistic for you, and work up (if you want) over time. Even a quick 5 minute walk up and down your driveway or to the mail box and back can do wonders!

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Contact Degree Fitness Seaforth to learn about their fitness/wellness services by emailing info@degreefitnessseaforth.com, or, check out the HCFHT Website for upcoming programs/events here https://www.hcfht.ca/programs-services.

*Movement Reminder videos are not a substitute for medical advice. Please contact your healthcare provider if you have specific concerns*

04/02/2026

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04/01/2026

Looking for a refresher on healthy eating with high cholesterol? We’ve got you covered!

Join us May 21st from 1-2pm at the HcFHT to review nutrition strategies to help keep cholesterol in check and answer all your questions about heart-healthy eating! ❤️

📲Call 519-600-2273, ext 203 to register or for more info!

03/31/2026

📣Only a few days left to register for this great workshop with our Registered Dietician!

Our next Craving Change workshop will be taking place on April 7th and 14th from 6-7:30 PM at the Huron Community Family Health Team!

👉For more information and to register, call 519-600-2273, ext 203

03/30/2026

Stroller Posture
One of the best ways we can get moving as Mothers or Caregivers is walking!

When it comes to using a stroller, we want to ensure we keep the spine tall, and elbows at our sides. It can be really easy to slouch down, or, have the stroller further away from us.

In doing so, we miss a whole boatload of benefits from walking with good posture!

Next time you’re out, keep the chest open and walking tall!

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Contact Degree Fitness Seaforth to learn about their fitness/wellness services by emailing info@degreefitnessseaforth.com, or, check out the HCFHT Website for upcoming programs/events here https://www.hcfht.ca/programs-services.

*Movement Reminder videos are not a substitute for medical advice. Please contact your healthcare provider if you have specific concerns*

03/27/2026

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