Huron Community Family Health Team

11/20/2025

📣The Huron Community Family Health Team will be hosting a Flu Shot Clinic

*This will be for the regular dose only 💉

📲Please Call 519-600-2273 for details

11/19/2025

Help Share the Warmth 🧤🧦

11/19/2025

Wellness Wednesday 💕

11/18/2025

📣Our next Intro to Solids class is running November 25th, 2025!

Join us to learn all about transitioning baby to solid foods safely, introducing allergens, and promoting a good relationship with food.

Call 519-600-2273 ext 203 for more information and to register! 📲

11/17/2025

Try Sitting When Putting Shoes/Boots On
When it comes to putting shoes or boots on, who’s stumbled a bit and had to grab the wall to steady ourselves? We have!

Slipping shoes or boots on is actually quite challenging where our entire body and brain are working hard to make sure we maintain balance on once foot as we transfer the other foot into the shoe.

If we find balance a challenge, have a sturdy chair or bench by doorways that you come in and out of so that way you can sit down to put shoes/boots on.
Contact Degree Fitness Seaforth to learn about their fitness/wellness services by emailing info@degreefitnessseaforth.com, or, check out the HCFHT Website for upcoming programs/events here https://www.hcfht.ca/programs-services.

*Movement Reminder videos are not a substitute for medical advice. Please contact your healthcare provider if you have specific concerns*

This way, we drastically decrease the risk of a fall, and can feel confident getting ready to head out for the day!

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11/14/2025

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11/12/2025

Wellness Wednesday ❤

11/11/2025

This week, we would like to wish Cate, Melissa and Lisa a Happy Nurse Practitioner Week!! ❤ Thank you for the amazing compassion and dedication that you provide to our patients. We appreciate you today and every day!! ❤❤❤

11/11/2025

11/10/2025

Top 3 Movements To Avoid Injury When Shoveling Snow ❄️❄️❄️
Whether the snow is here, or on its way, if you live in a climate that gets it you will likely be using a shovel this chilly season!

To avoid unnecessary strains or injury when shoveling try the following movements before you head out to shovel:
10 Torso Twists, total
10 Arm Swings Forward
10 Arm Swings Backward
10 Squats or Sit to Stands

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Contact Degree Fitness Seaforth to learn about their fitness/wellness services by emailing info@degreefitnessseaforth.com, or, check out the HCFHT Website for upcoming programs/events here https://www.hcfht.ca/programs-services.

*Movement Reminder videos are not a substitute for medical advice. Please contact your healthcare provider if you have specific concerns*

11/07/2025

Friday's Dietician Tip : 🫘