Huron Community Family Health Team

02/20/2026

📝Planning meals ahead of time can be a great way to help you save money and cut down on food waste. Check out these tips to learn more:

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Are you trying to save money on your food bill but don’t want to compromise on nutrition? If so, start by planning your meals for the next few days or week ahead. It takes a bit of time, but it will help you save money and can help boost nutrition.

02/18/2026

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02/17/2026

🥣Next Intro to Solids class: March 24th at 10am at the HcFHT

This class is for families with babies who will be starting solids soon! 👶

Learn about first foods, introducing allergens, and safety concerns with our dietitian and nurse.

📲Call 519-600-2273 ext 203 to register!

02/17/2026

02/13/2026

Hey Seaforth, Chair Fitness classes are BACK! 💪

This popular class is a blend of bodyweight and resistance band strength training, focused on improving balance, coordination and overall health in a low impact fitness environment. Participants will be able to utilize a chair for additional support as needed, as well, will be used as part of the exercises completed during class.



Lead by your Certified Fitness Coach, MJ, you'll be guided the entire time, building and maintaining your fitness to stay independent and strong at any stage of life!



📍Details

Wednesdays, 5 - 5:45pm

March 25
April 1, 8, 15, 22, 29
May 20, 27
June 3, 10, 17, 24



*Pre-Registration is required*

📲Email kellymiller@degreefitnessseforth.com or call/text 226-779-681 to save your spot!

02/13/2026

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02/12/2026

➡️Join us for our next Craving Change session!

This program is focused on learning about why we eat the way we do, building a better relationship with food, and tackling cravings and emotional eating. 🍎🍕🌮

📲For more information and to register, call 519-600-2273, ext 203

02/12/2026

Join us to learn all about cooking with beans! 🫘

✅Learn tips and tricks to include these nutrition powerhouses in your diet, and try a variety of new recipes.

➡️Tuesday, February 24th, from 10am-12pm at the Huron community Family Health Team

📲Call 519-600-2273 ext 203 to register!

02/11/2026

➡️Beginning Wednesday March 4th @ 10:00 AM
*See details to register

02/11/2026

➡️Starting Tuesday March 31st 1-4:30 PM
*See details to register