
05/31/2024
Protein is essential for our Health and Vitality --
it plays a vital role in muscle and bone strength, immune system function, cellular function, and ensures stable energy levels throughout the day.
We need at least 1g protein/ kg of body weight.
(more with active lifestyle)
Healthy protein sources include: (ideally-)
Eggs - organic, free range, local
Beans & Lentils - organic
Lean meats - organic, wild, free range
Fish - cold-water, wild caught
Nuts/ Seeds - organic, presoaked
Dairy - grass fed, organic, raw
Whole Grains - organic
Note: Vegetarian diets work great - only if one gets enough protein, from a wide variety of sources.