White Silk Wellness

White Silk Wellness White Silk Wellness is about an overall sense of wellbeing; the mind, body and soul. Communication at an emotional level takes practice.

Communication and Intimacy Educator & Coach

Learning to communicate is an important aspect of life, whether it be with a romantic partner, children, peers, friends, family, co-workers or a boss. Effective communication can enhance these relationships creating the space for resolution of problems and issues and creating the space for intimacy. Intimacy is not just physical, it’s emotional, it’s mental and it's spiritual. As we lean into trusting that we can speak from our inner world and a place of vulnerability, we expand our tolerance for emotional connection with another. Done slowly, a place of safety is created, which then sets the tone for more fulfilling relationships. Susan has a diploma in transpersonal counselling, and acupressure. She’s assisted in many group therapy weekends along with a two week workshop where expanding one’s self was the theme. She’s personally taken an array of workshops and courses on various topics of spiritual and non-spiritual modalities to create a balance in how she educates and coaches communication and intimacy. Therapeutic insights and counselling are also available if a client requires support while navigating growth and changes. Completed Fusion Acupressure Method in December 2020
- Body Mind Spirit Integration for physical emotional and spiritual balance
Graduated from Clearmind International in September 2019
- Transpersonal Therapeutic Counselling

White Silk Wellness Boutique: handmade semi-precious stone bracelets & lavender sachets.

As you relearn how to tune into your body, the wisdom it provides will tell you where you feel your best, listen to it, ...
07/23/2025

As you relearn how to tune into your body, the wisdom it provides will tell you where you feel your best, listen to it, it speaks to you all day.

Emotional tolerance and resiliency comes with staying with your feelings, with the intention of releasing, the breath ca...
07/19/2025

Emotional tolerance and resiliency comes with staying with your feelings, with the intention of releasing, the breath can work its magic.

Instead of going straight to the coping device to avoid, take a few breathes and allow your body to discharge the stuck energy and then connect to the benefits so you have the road map on how you just empowered yourself.

a lot of memories are coming up, let them be processed and released

I spent decades hiding in the shadows, not understanding why. Some of it was my own insecurity, until I met the people w...
07/09/2025

I spent decades hiding in the shadows, not understanding why. Some of it was my own insecurity, until I met the people who encouraged and supported my growth to be myself.

I’m grateful whether you’re still active in my life or not, you made a profound and life changing impact.
💕

Be you, take those leaps of faith, stay in your own lane, that’s the place where the gold is.

You don't need to shrink to fit in. Take up your space, there's plenty of room.

Read more: https://thedreamcatch.com/the-difference-between-confidence-and-arrogance/

07/09/2025

Knowing your core values and principles will guide and support you .
Once you do, life becomes easier.

Healing appears in layers, as your emotional tolerance grows another layer will surface to address. The journey becomes ...
07/04/2025

Healing appears in layers, as your emotional tolerance grows another layer will surface to address. The journey becomes lighter as each layer unfolds and resiliency becomes strong.
💕

Give yourself grace 🌼

Happy Canada Day!Spent some time down at the Hackett Park Canada Day Celebration chatting with a friend Renée at her sta...
07/02/2025

Happy Canada Day!

Spent some time down at the Hackett Park Canada Day Celebration chatting with a friend Renée at her stand ( ) while my daughter and her partner escaped to get ice cream at .b.s_icecreamshop

Their new space is open and has so many delicious options to choose from! Perfect for a hot day like today—finally, summer seems to be here!

Know the difference on what adds and enhances your life and what is subtracting and draining you. Your body and the sens...
06/29/2025

Know the difference on what adds and enhances your life and what is subtracting and draining you.
Your body and the sensations are speaking to you all day, are you listening?

Pay attention to what fuels you — and what empties you.
That’s how you'll know.

Society and our closest influences like to tell us who we are, as we step back and remove the perspectives and projectio...
06/27/2025

Society and our closest influences like to tell us who we are, as we step back and remove the perspectives and projections, we find out who we actually are.
Establishing a strong sense of self is a piece of the healing journey.

Strip it all away, and begin again with a cleanish slate, there are gold nuggets to be found.

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Sechelt, BC

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