Wavelengths Counselling

11/15/2024

Lovely idea from Dr. Noella Piquette 💕

Noella Piquette posted images on LinkedIn

01/06/2024

Is your loved one navigating a mental illness? Not sure who you can talk to? Join us for our weekly peer support group.

12/01/2023

10/31/2023

Some good ideas!

What are some of your favorite ways to cultivate self-compassion 🙏🏽🌱🪴

09/29/2023

Mental Health Reminder

09/28/2023

Still really love this reminder in this season of transition. 🍂🍁🧡

🍁❤️🍁

Via Life Simplified

08/17/2023

Today is the day! Registration for our 2nd annual Healing Hearts Run is open!

Join us for the Healing Hearts Run on Saturday, September 23, 2023,
at Royal Roads University (or virtually for those who cannot attend in person).

The journey through perinatal loss is complex and the Pacific Perinatal Foundation believes no one should walk through it alone.

Choose between a 2km or 5km run/walk to help raise funds plus create awareness about the profound impacts of infertility, pregnancy loss, and infant loss. By participating, you'll be contributing to supportive resources that assist bereaved individuals and families throughout their journey of healing.

Held annually, this family-inclusive event raises vital funds to provide support and community services through the Pacific Perinatal Foundation (PPF).

Register now: https://www.zeffy.com/en-CA/peer-to-peer/bb83af18-e929-44b3-bb0b-81541da7d1b9

06/08/2023

From the Gottmans’ Marriage Minute today. Blending families is certainly not quick or easy!

——
“Blended families, where partners come together with children from previous relationships, require special attention and effort to create a successful and harmonious family life.

Here are 6 things you can do to ensure your blended families thrives:

1. Have realistic expectations: Understand that blending families takes time and effort. Be patient and realistic about the challenges that may arise during the process.

2. Prioritize your relationship: Research by The Gottman Institute found that the strength of a couple’s relationship ultimately determines the family’s success. So, nurture the bond between you and your partner. Regularly invest in quality time together and communicate openly and honestly.

3. Create a new family culture: Develop new traditions, rituals, and rules that reflect the values and needs of your blended family. Involve all family members in decision-making to foster a sense of belonging.

4. Support co-parenting relationships: Encourage positive relationships between your partner and their ex-partner. Respect boundaries, communicate effectively, and focus on the children's wellbeing.

5. Nurture individual relationships: Foster strong bonds with each child in the family. Spend one-on-one time with them, show interest in their lives, and be a reliable source of support.

6. Seek support when needed: Reach out to support groups, therapists, or counselors specializing in blended families. They can provide guidance and tools for navigating the unique challenges you may face.

By implementing these tips, couples can navigate the complexities of a blended family and create a loving and successful life together.

Remember, patience, open communication, and a willingness to adapt are key to building a strong foundation for your blended family.”

——

06/01/2023

Another good reminder to notice where our armour pops up — those may be the places most in need of attention/healing.

05/31/2023

A helpful visual… and remember this process is often not linear either.

It’s not that the grief gets smaller as much as we slowly grow around grief.