One More Recovery

05/08/2026

Self-discipline = self-respect and self-compassion ♡
Ever notice how you feel after making a healthy choice?
Or how you feel about yourself when you choose NOT to abandon your self and your goals?

What are you proud of?
Recently, for me, its been a re-commitment to exercising and yoga practise. I feel good, I feel strong, I feel Empowered ♡♡♡

05/08/2026

Snag your swag!
You could WIN this One More Recovery canvas Tote Bag!

How to enter:

✅️ Comment "WINNING"

✅️ Like & Share to your story any post from One More Recovery Instagram or page

✅️ tag a friend - every tag = one entry

Thats it!

This sturdy tote bag is perfect for a beach go-bag, or shopping. It even fits Yoga gear as shown and is custom screen printed with the One More Recovery Fern spiral logo.

Love,
Andrea

05/07/2026

How does being near or in the Ocean support your recovery?

The ocean provides a multisensory experience (visuals, sounds, smells) that lowers anxiety, promotes mindfulness, and helps you escape the hustle of daily life.

Less hustle, more healing!

What does it do for you?

Where is your favorite beach?

05/04/2026

05/04/2026

Ohhh la la! Mindset = Wellness Era ♡

Mindset shift
Vitality and Resiliency
Empowered

This is the season of LOVE and HARMONY

05/04/2026

Mindful Movement 6pm Mon May 4th

You are invited! message me
or comment "ME" BELOW

All abilities welcome to this one hour free session offered online via zoom. To join, you need the zoom link I will send it to you.

Mindful Movement is a blend of Mindfulness meditation and beginner Hatha Yoga - a short time sitting still and then some gentle movement.

Karma session = no cost, just your time and willingness to participate at your own pace

Love,
Andrea

05/02/2026

Wellness Era ♡
I have more energy today and way less pain than last year! Winninggggggg

A year ago I was running on empty. I experienced extreme fatigue, pain in my low back and legs, I felt decimated, a fraction of myself. I could barely hike this hill

This year (so far, soooo good!) My mindset is bright, I feel fresh vitality, I am empowered. My body is gaining strength and endurance, my belief in myself is tenfold and the possibilities are inspiring me to challenge myself. Elevate.

I really noticed my sense of ability to achieve the top, knowing I WOULD MAKE IT TO THE TOP. I haven't had that sense in a few years. My brain and my body had the wisdom and power. Level 3 lookout ACHIEVED. May be a small feat for some of you. For me the mindset shift was HUGE.

I kept repeating a phrase:
"theres only two mistakes in life,
1. not starting and
2. not going all the way".

Is it everything Ive been doing? Probably.
Is there one main healing milestone? Nope.

What has worked for me is holistic. Mindfulness, nutrition, pacing, connection, adventure. Wholesomeness. Feeling healthy and whole and no more FEAR. I screamed it all out in that Temazcal in January.

This is my wellness Era. I love it here. Im free.

04/30/2026

Mindful Movement Mon @ 6pm for one hour

Starting Monday May 4th at 6pm (PST Vancouver, Canada)

Mindful Movement is a trauma-informed practise that blends mindfulness meditation and gentle Yoga in a one hour session. Delivered live online with Andrea via Zoom. All skill and experience levels welcome. I provide an inclusive and safe space to explore body-based practises such as body scan, resourcing, stress-relief and embodied presence. Come restore vitality and resilience with Andrea (200 hrs YTT)

This is a Karma session (free)

Please comment ME below or send a DM to register and I will send the zoom link ♡

04/28/2026

Sunshine Coast BC is a natural oasis from city life. We have so many beaches, trails and waterfalls. I love getting out and exploring paradise, getting lost and experiencing the outdoor lifestyle.

Come visit!

04/27/2026

Natural science working with you for optimum performance.

Plant sourced, peptide powered, precision delivery - directly to your cells.

Peptides are short chain amino acids and messengers - informing your physiology....

Peptides enable restful sleep and deepen REM sleep so you feel like a new person upon awakening with RESTORED.

Peptides disable "food noise" and cravings so you prevent over-eating, snacking and achieve nutrition goals with LEAN.

Peptides

04/27/2026

What am I missing?

🥒 Greek salad
🐑 Lamburghinies (lamb burgers for humans and dogs)
🐮 Steak (just in case there wasnt enough food)
🍔 Bun and garnish
🍆 Grilled zukes, eggplant, onions and peppers, 🌶pickled hot peppers
🧄 Tzatziki