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Monday 1pm - 6pm Tuesday 1pm - 6pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 5pm

Sunshine Coast Registered Massage Therapy

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Sechelt, BC
Sunshine Coast Registered Massage Therapy

Chanel Choquer is a registered massage therapist born and raised on the beautiful Sunshine Coast and Have you checked in with your body lately?

As a health care practitioner, Chanel is dedicated to helping you live an active pain free life. Through a personalized health history and physical assessment, your massage will be tailored to your specific needs. Sunshine Coast RMT offers direct billing with Blue Cross - Are you a member? If you are interested in massage therapy - Call us today!

07/31/2025

Welcoming Lisa McReynolds, RMT 🌱

Lisa is a graduate of the Vancouver College of Massage Therapy (2014) and brings over a decade of experience to her practice. Her treatments blend modalities including Myofascial Release, Traditional Swedish Massage, Craniosacral Therapy, and Neuromuscular Therapy.

With a grounded, holistic approach, Lisa works to support the body’s natural ability to restore balance and enter a state of deep rest where healing can occur. Each session is tailored to the unique needs of the individual, with care that is both informed and compassionate.

Over the years, Lisa has had the privilege of working with a wide range of clients and musculoskeletal conditions—experiences that have deepened her respect for the healing process. She also offers simple, personalized homecare plans to help sustain wellness beyond the treatment room.

Whether you’re managing chronic pain, recovering from an injury, or simply needing time to rest, her intention is always the same: to support your body in finding its way back to balance.

🌱 Find Lisa in the clinic Thursdays & Fridays 1:15-7:00pm

🌱 Book Online: sunshinecoastrmt.janeapp.com

🌱 www.sunshinecoastrmt.com

🌱 604 741 0518

05/29/2025

✨ A Heartfelt Thank You ✨

After a wonderful year working together, it’s time to say goodbye (for now) to Molly Zimmer, one of our talented Registered Massage Therapists.

As she sets off on a new adventure back to the island, we want to express our deepest gratitude for the care, warmth, and compassion that she brought to all of her patients and our clinic.

You’ll be truly missed Molly—not just for your skills, but for your heart too!

Wishing you nothing but success, joy, and exciting new opportunities on this next chapter of your journey.

With gratitude and warmest wishes,
The Coast Health Collective Team 🩵

05/06/2025

Tea time. 🫖

What’s your favourite tea?

These have been our go-to’s lately!

☀️ Sunrise Red Rooibos
🔥 Fireside Herbal
🌊 Pacific Mint

05/02/2025

Our books are full! 📚

All of our practitioners have their hands full - literally and figuratively! Which means unfortunately, we are currently unable to accept new patients.

We would like to sincerely give thanks to all of our existing patients, and apologize to those who we have had to turn away.

In order to maintain our existing patient’s treatment plans and prioritize their health care, we believe that this is the best decision - at this time.

It’s not fair or realistic to schedule you more than two months in advance!

We are so grateful to have such an amazing team and patient base. Please, keep in mind that this is temporary and we will reassess when we have more space and flexibility within our schedules.

If you are on our wait list, we will continue to do our best to get you booked in as soon as possible.

Thank you for your continued and ongoing support, we are so very grateful.

🩵 From the SCRMT Team

Chanel Choquer, RMT
Cassidy Breeze, RMT
Jessica Leclair, RMT
Kelsey MacDonald, RMT
Molly Zimmer, RMT

04/30/2025

PSA! 📣 ATTN: To all of Molly Zimmer’s patients…

Molly will be leaving the Coast come June, so May will be her last month at SCRMT!

We have tried our best to refer all of her patients to other RMT’s in our clinic but if you haven’t been here in a while you may not know. She is fully booked until she leaves for her next adventure! So, if you have yet to receive a referral, please reach out to us so we can get you booked back in with another practitioner for your future appointments.

☎️ Call: 604 • 741 • 0518
✉️ Email: info@sunshinecoastrmt.com
🌐 Book Online: www.sunshinecoastrmt.com

02/17/2025

MYO • Monday 💪🏼

Featuring: Splenius Capitus & Cervices

• Synergistic Posterior Neck Muscles.

Origin:
Splenius Capitus -Nuchal ligament and spinous processes of C4-T4 vertebrae
Splenius Cervices - Spinous processes of T3-T6

Insertion:
Splenius Capitus - Mastoid process of temporal bone & occipital bone (lateral third of superior nuchal line)
Splenius Cervices - Transverse processes of C1-C3

Action:
Bilateral - Neck extension
Unilateral - Ipsilateral rotation & lateral flexion

Innervation:
Cervical spinal nerves (dorsal rami)

Arterial Supply:
Descending branch of occipital artery and deep cervical artery

‘Fun’ Facts:

• In Latin Splenius translates to ‘bandage’

• The two muscles together form a ‘V’ on the back of the neck and act like a retinaculum encasing the top of the erector spinal muscles.

• Antagonist to the SCM (last weeks Myo Monday)

• Myofascial trigger point referrals can be felt on the back of the neck, above the ear, top of the head, and sometimes above the eye.

02/16/2025

Sunday Affirmations. 🌬️

We could break this down and explain the physiological and somatic psychological benefits of this teaching, but sometimes it’s best to just keep things simple.

02/13/2025

Behind the scenes study sessions. 🤓📖🪱

Geeking out with the girls at the clinic is the best.

02/12/2025

Give the gift of Massage Therapy! 🩵

If you are looking for a last minute gift idea for Valentine’s Day… We got you!

📞 Call: 604• 741 • 0518

💌 Email: info@sunshinecoastrmt.com

• Please Note •

Gift Certificates cannot be reimbursed through your insurance benefits and a receipt will not be provided after treatment.

🩵

02/11/2025

Did you know that…

Massage, or more specifically, the simple act of human to human touch - skin to skin contact - will decrease your heart rate, blood pressure, and cortisol levels.

While also increasing hormones like oxytocin and serotonin, which are known to help elevate your mood by decreasing pain, stress, anxiety and depression.

Overall, creating feelings of trust, safety, and connection. Towards ourselves, and also to others.

There’s alot more science behind the ‘simple’ act of touch! So, don’t take it for granted - go book a massage, shake people’s hands, and give your friends, family and loved ones a hug.

There are many things that divide us, but it’s the simplest of actions that connect us.

02/11/2025

MYO • Monday 💪🏼

Featuring: The Sternocleidomastoid.

• A powerful muscle of the neck.

Origin:
Clavicle - Superior medial third
Sternum - Superior anterior Manubrium

Insertion:
Mastoid Process of the temporal bone, and lateral half of the superior nuchal line of the occipital bone.

Action:
Contralateral Rotation - Rotation of the neck to the opposite side
Flexion of the neck, when right and left sides work together.
Ipsilateral flexion - flexing the head and neck to the same side as the muscle (ear to shoulder)
Accessory muscle in respiration (forced inhalation)

Innervation:
Spinal Accessory Nerve (Xl) & Sensory branches of the cervical plexus C2 and C3 for proprioception

Arterial Supply:
Occipital Artery and Superior Thyroid Artery

A Few ‘Fun’ Facts:

• Because the Vagus nerve is directly behind the SCM, gentle stretching will help produce a relaxation response by engaging the parasympathetic nervous system.

• Tension headaches from the SCM can refer to the jaw, behind the ear, cheekbone, forehead and eyebrow.

• Injury (such as whiplash) or tension from over use can contribute to TMJ dysfunction, headaches, tinnitus, and dizziness.

• Often shortened and tight from poor postural habits such as, prolonged desk work, screen time, and looking down at your phone!

02/08/2025

Welcome to SCRMT. Come in, take your shoes off, and make yourself feel at home. 🪴

Address

5674 - Unit 104 Teredo Street
Sechelt, BC
V0N 3A0

Opening Hours

Monday	1pm - 6pm
Tuesday	1pm - 6pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+16047410518

Website

http://www.sunshinecoastrmt.com/

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