Blueprint Holistic Wellness

Blueprint Holistic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blueprint Holistic Wellness, Nutritionist, 1 Sunshine Village Access Rd, Seebe, AB.

Reagan Patterson Certified Holistic Nutrition Consultant TM
Creating your foundation for long-term wellness
Small shifts -> Big results
Book your online session
https://www.blueprintholisticwellness.com/links

I’m doing a bit of a dairy experiment right now- cutting back to see if my skin notices. Greek yogurt has been my go-to ...
05/27/2026

I’m doing a bit of a dairy experiment right now- cutting back to see if my skin notices. Greek yogurt has been my go-to smoothie protein boost for a while, so I needed a swap.

Enter: black beans.

I know. Stay with me.

Quarter cup into the blender with banana, cocoa, protein powder, flax and pumpkin seeds and honestly? You cannot taste them. What you do get is a smoothie that kept me full for four solid hours with zero blood sugar drama afterward.

That’s the thing about whole food protein sources. They come with fibre, minerals, and slow-burning fuel built in. Greek yogurt is great. But sometimes the unexpected swap teaches you something.

This one’s going into regular rotation.

Your body doesn’t care if the protein came from something unexpected. It cares that it got what it needed.

Full recipe in the slides. Try it before you judge it. Let me know what you think.

Leftover rice. Leftover beans. Half a mango that needed to be eaten. Some tomatoes, avocado, a squeeze of lime.Six plant...
05/27/2026

Leftover rice. Leftover beans. Half a mango that needed to be eaten. Some tomatoes, avocado, a squeeze of lime.

Six plants. Five minutes. Zero recipes.

Every ingredient in this bowl is pulling its weight - protein, fibre, healthy fat, vitamin C, antioxidants. Not because I planned a perfect meal. Because I used what I had.

Whole food eating isn’t about elaborate meals. It’s about knowing what real food does for your body and trusting that simple is enough.

What’s in your fridge right now that could become lunch?

Okay can we talk about summer swelling for a second?Because I know I’m not the only one who’s looked down at her hands o...
05/26/2026

Okay can we talk about summer swelling for a second?

Because I know I’m not the only one who’s looked down at her hands on a hot day and thought… whose sausage fingers are those. Mine get so stiff I can barely make a fist.

Here’s the thing. It’s not because you’re not drinking enough water. It’s actually a really clever hormonal response your body kicks into when you’re losing salt through sweat. A hormone called aldosterone tells your kidneys to hold onto sodium, and water just… follows it. Your body is literally trying to protect you.

The problem is we tend to just chug more plain water, which can actually dilute your electrolytes and make the puffiness worse. I’ve done it. It doesn’t help.

What does help is giving your body what it’s actually asking for- minerals, movement, and a little elevation at the end of the day. Simple stuff, once you know why it works.

Swipe through for the five things I’d actually do, and the foods I’d be reaching for.

And if this resonates, if you feel like your body is constantly doing things you don’t quite understand- DM me. That’s honestly my favourite conversation to have.

What if getting nutrition support felt less like a clinical appointment and more like sitting down for coffee with a fri...
05/24/2026

What if getting nutrition support felt less like a clinical appointment and more like sitting down for coffee with a friend?

Not a friend who just nods along. One who actually understands what’s happening in your body, notices the patterns you’ve stopped noticing, and is genuinely good at connecting the dots behind your lived experience.

That’s the experience I built Blueprint around.

Because in my own health journey, the thing that changed everything wasn’t just finding the right answers… it was finally feeling heard. Having someone pay attention to the full picture. Not just the symptom, but the story behind it.

The science matters. A lot. But so does the relationship.

If that’s the kind of support you’ve been looking for…DM me and let’s start there.

I’m a pretty good detective.But it took me a month to investigate myself.Exhaustion I kept explaining away. Jaw tension....
05/23/2026

I’m a pretty good detective.

But it took me a month to investigate myself.

Exhaustion I kept explaining away. Jaw tension. That swimmy motion-sickness feeling in my head. Napping the second my kids left for school.

I know my body. I know my genetics. I know what I need.

And I still missed it.

The lesson isn’t just about B12. It’s about how easy it is to rationalize symptoms when life is full and busy - even when you know better.

Swipe to see how fast things shifted once I made the connection. And if something has felt off for you lately don’t wait. 🔗 Link in bio.

Oops. Forgot to feed my sourdough starter for a few months 😬. A few rounds of CPR and it’s back to life Finding a good...
05/19/2026

Oops. Forgot to feed my sourdough starter for a few months 😬. A few rounds of CPR and it’s back to life
Finding a good bread when you can’t eat gluten is a challenge. So glad you recommended Lisa’s class

Junior high and high school exams start in less than two weeks. Their study habits matter. So does what’s on the counter...
05/19/2026

Junior high and high school exams start in less than two weeks. Their study habits matter. So does what’s on the counter when they sit down to study.

Someone told my friend that a banana in a smoothie has more calories than a whole banana. 🍌Spoiler: it doesn’t. But the ...
05/15/2026

Someone told my friend that a banana in a smoothie has more calories than a whole banana. 🍌
Spoiler: it doesn’t. But the real answer is actually more interesting than the myth - swipe to see what does change when you blend one.
This is exactly the kind of food noise that makes nutrition feel confusing. My job is to cut through it.

Mother’s Day lunch and walk with my big kiddo 💛
05/10/2026

Mother’s Day lunch and walk with my big kiddo 💛

My reluctant breakfast eaters ate these without complaint. That’s basically a standing ovation in this house. 🧇Pumpkin C...
05/07/2026

My reluctant breakfast eaters ate these without complaint. That’s basically a standing ovation in this house. 🧇
Pumpkin Churro Waffles — protein, fibre, and that cinnamon-sugar hit that makes a school morning feel a little more fun. They freeze beautifully too, so make a double batch and thank yourself later.
Full recipe 👇
Dry: 1½ c GF flour · 1 scoop unflavoured or vanilla protein powder · 3T ground flax · 1T baking powder · 1½ tsp pumpkin pie spice · ¼ tsp salt
Wet: 1 c pumpkin purée · ¾ c plain Greek yogurt · ¾ c buttermilk · 3 eggs · 2T brown sugar · 2T melted butter
Mix dry, mix wet, combine. Cook in waffle iron. Dust with cinnamon sugar while warm. Makes 6 waffles.
~230 cal · 9g protein · 28g carbs · 8g fat · 3g fibre per waffle
Freeze extras between parchment. Toast straight from frozen. Done.
→ Save this one. WHOLE mornings start here. 💛

Where the Wild Things Grow 🌲I love playing in the mountains but I want to do it responsibly, and have the skills to supp...
05/07/2026

Where the Wild Things Grow 🌲
I love playing in the mountains but I want to do it responsibly, and have the skills to support my adventure buddies if something goes wrong.

I travelled to Saskatchewan for a 40-hour Wilderness First Aid upgrade with Rebecca and the 12-hour round trip was worth every kilometre. Her knowledge, her passion for making first aid practical and adaptable to real terrain, and the community she’s built? Unmatched. Her mottos No one plans to get hurt. Your first aid matters. Train where you play. Embodied.
Fireside debriefs and wound packing practice and so much more included. 🔥

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1 Sunshine Village Access Rd
Seebe, AB
T0L 0C0

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