http://mydoterra.com/martamuller

Marta Muller, Selkirk, MB (2025)

06/29/2023

Tonight, expect emotional overload 💧 excess element of Water in the stars ✨ https://www.magicalrecipesonline.com/2023/06/daily-predictions-thursday-june-29-2023.html 🍃✨♥️ ✨

03/24/2021

Todays Bogo is a pretty unique one!

Blue Tansy is a unique and rare essential oil, also known as Moroccan Tansy, it come from the annual yellow flowered Mediterranean plant in Northern Morocco. It has a unique chemical component call Chamazulene that has many benefit for the skin and it helps diminish blemishes. It is also very soothing for muscle pain and it is very relaxing to the nervous system, perfect to enhance massages.

So today you buy this amazing oil and we will gift you the Lavender and Romam Chamomile! Mix these 3 beauties for an out of this world relaxing massage! Or even just add them to your bath before bed to unwind and prepare the body for a super relax and deep sleep! Swipe right to learn more!

Ah also if you live DIY or make.bath bombs these trio is amazing to make the perfect bath bombs 😊

If you have any questions please feel free.to DM!

Go to the link on my bio, click shop.and save and just add blue tansy to your cart and we will automatically add the Lavender and Roman Chamomile

Happy Hump day!

03/23/2021

**Bogo Sale**

Buy one Breath Blend and get a free Eucalyptus!! This is an amazing pair to support your respiratory system and open up your airways! Perfect to use for congestions and coughs. Eucalyptus has been used for medicinal purpose for decades. The essential oil of the plant has many properties like antiseptic properties and cleaning properties!.so it can be used to disinfect and clean your home! It is also a great insect repellant.

Swipe right to learn more!

You can head right to my website on bio! Add breath to.your cart and eucalyptus will be automatically added to get at retail.

Or if you would like to get your wholesale account, which will.give you access to wholesale pricing and resources to learn more about essential oils and healthy lifestyle please DM for more info.

03/23/2021

🍃🍃

03/22/2021

BoGo week starts today! Every day this week we will have a pair oils for the price of one. Every day deal is only valid for 24 hours. Swipe right to learn a bit about these 13 oils

You can also get the whole box at whole sale price! Every oil would work out to be $15 plus receive Rosemary as a gift! And I will also add a gift for you 😊 (while supplies last)

What can this oils do for me???

Manage pains and aches
Manage stress
Aid with Sleep
Replace toxic products un your homes, like cleaners perfumes and beauty products.
Emotional support
Cleanse the air

And more! Evey oil has multiple used and I will support you in learning how to use them. You will have acces to a ton of resources and super simple receipes.

If you have been curious about essential oils and how they can support your physical and emotional wellbeing please DM. I would live yo share the benefits of these gifts of Earth.

One of the best decisions I made was to bring these oils into my home almost 8 years ago. I knew nothing about oils and healthy lifestyle then. This oils had a great impact, not just for the product but the education i have receive in self care.

03/21/2021

As a lover of Nature and the ocean! I found myself pulled to bring awareness to the plastic pollution in our oceans.

I have just learned that 5.25 trillion pieces of plastic waste are un our oceans, floating on the surfaces, and debris sinking into the oceans ecosystem killing wild life. The majority of this plastics breakdown into micro plastics that make their way into our food chain causing deaseases like hormonal imbalances, infertility, respiratory issues and even cancer, caused by the toxins found in plastic.

I dont want to be all doom here. My intention is to raise awareness for us to conciously make better decisions. Remember that we are part of this ecosystem and chain of life. What we put out there eventually comes right back to us. So hope to motivate you to create habits that decrease the use of plastic. Every little bit goes a long way to save lifes, animals and the ecosystems we depend on. As I mom this is important because I want my kids to live a healthy happy and prosper life.

The plastic industry is a trillion dollar industry! The recycling industry is do overwhelmed, only a very tiny portion is actually recycled.

So we need to be advocates of our oceans, so one way to help is spread the word and awareness! Share this post and share your ideas and practices to reduce plastic waste!

This has way bigger and long lasting impact than a Virus.

Also encourage you to do your own research, and watch plastic ocean documentary.

03/11/2021

Quick, Simple, Safe, Effective and affordable DIY receipes to keep your home clean and toxin free!!

About 7 years ago I started learning the dangers of household cleaners to our Health and our environment! And with a toddler at home I made the decision to start making my own cleaners! It is so simple, cheap and.effictive way! Essential oils have antibacterial, antifungal, antiviral and cleansing properties which make them just as effective or more than your regular chemical and petroleum based commercial cleaners!

Commercial cleaners have been link to cancer, respiratory illness and some studies have found links to hormonal distress headaches etc! This was part of our healing journey with our respiratory issues! And we have been clear for years now!

Now also consider that these products pollute the air, our waters and the waste containers hazardous material.

So to me, replacing these items is a no brainer,. It is a win win for us and the environment,.and collectively by working together taking little steps like this can have a huge positive impact in our planet! We dont need to all make huge sacrifices to start contributing to our healing and the healing of Mother Earth! Just start with a little thing to build a better planet for future generations

Are.you ready to replace this out of your home? Are you wanting to learn more? Let's connect!

💕

03/08/2021

Did you know stats in Canada revealed that over the next decade women will control 3.3 Trillion dollars as they continue to take on higher paying roles and entrepreneurship!

Women supporting women rise up😊

So proud of every women today and all the hats you wear! I got you and support your strength as you lead the way raising your family /homeschool and/or work and building a career, start your business. You are amazing ! This past 12 months has brought us a whole new set of challenges as Women, so celebrate today your strength! Happy international Women's day and everyday!

And gratitude for all our women in leadership that fought for our rights and equality!

03/07/2021

Do you ever have days where you are just filled with GRATITUDE?

I am in awe of my life and hold so much gratitude for this country that has welcomed me and made me feel.at home!

I have so much gratitude for my native Land Venezuela, it was the place where I grew up and still hold on to the most amazing memories, surrounded with amazing friends and family! But God and the Universe had better plans for me and guided me here, where it can get as cold as Mars lol, but this life is so much bigger than I would have imagined for myself when I came here. It wasnt all easy, the first 6 years were the toughest a lot of uncertainty and hardship, where many times I wanted to quit and go back to Venezuela. I am so grateful that God gave me the strengths to keep going, because he knew I was gonna love what came after!

So yes filled with gratitude that I stayed here, that Canada welcomed me, where I now have amazing friends that treat me like family and I have a family of my own. I have an amazing career that is fulfilling and rewarding, I have a side hustle that I am passionate about, I have the perfect home for me! And so much more to hold gratitude for that my heart is exploding with joy!

Doesn't mean I dont have hard days, or I miss my native land but this is where I regain my strengths to keep going and always trusting that God and the Universe have the best plans for me!

So hope your day was filled with gratitude too 😊! And if not hope you can take a moment to remember the good in your life, and know that you can trust God and The Universe to give you the strengths and guide you! Gratitude Is a form selfcare 😊

❤️

03/05/2021

Integrating oils as part as a more sustainable lifestyle is so easy! So many benefits and uses!

What is your favorite essential oils? And which one is one you been wanting to try?

02/28/2021

Snow Moon! This picture from.back yard does not do justice! It us huge and vibrant!

The Snow Moom symbolizes the end of the hard winter and we start preparing to welcome spring and new life!. It also symbolizes purification

Take this time to do some inner work, and let go of anything that does not serve you and cultivate that of you want more of. Start planting the seeds.

Swipe right to see my bundle for my full moon bath ritual!

I like to use herbs like sage which is purifying and Palo Santo is a beautiful wild tree native to My native Land, Venezuela. Add a few drops of grounding oils like Balance or Balck Spruce to ground you. Soak for 20 min, visualize and practice positive affirmations/mantras. Cleanse your energy and vibrate high 😊 you will feel amazing. Add prayer if that's your thing.

Do you have any special moon rituals?. Or are you brand new to it?

02/22/2021

AFFIRMATIONS are Important for our wellbeing and emotional health!

Affirmations can shift our beliefs and how we see ourselves and the world

So creating effective and powerful affirmations can have a huge impact in your life.

So here are some steps to creating affirmations:

Take some time to think or journal what you want to improve/solve in your life

Write out positive, powerful and present statements

And recite them every day! In this step.is super important to believe in the affirmation, to feel the feeling and to vibrate high.

You can also pair them with your favorite essential oils! Essential oils help to access the the cellular memory of the limbic system and use it to instill.new beliefs, process emotions, boost confidence, feel.peace and calm.

Essential oils can ground us and they have frequencies that help to shift and mental states.

02/18/2021

Let's Talk Emotional Health for us and our Kids!

Emotional health and physical health are tied together! Emotions will affect our feelings/moods and feelings will affect our thoughts and our thoughts transform in actions! So as a parent I know what is like to be completely overwhelemed with emotions, worry, anger, frustration, anxiety etc and this sometimes have translated in loosing my s**t! And saying this I would never mean to my kids! Because noone really teach us to handle our emotions, for the most part we are just told how to feel and how to act which is not real life!

So I think this is the perfect time to bring the conversation up front! And we need to teach our kids and support them with their emotions! But first we gotta learn to do it ourselves 😊

Emotional health matters, feeling depressed or anxious can hault our path, can freeze us. It can also cause a disbalance in your physical.body which can translate in illness or dis-ease.

So I wanted to share the holistic practices that have helped me overcome this feelings and given me more clarity to make decisions, find solutions etc!

Meditation- there is so many benefits to meditation, to calming and clear the mind!

Visualizing your goals which can be done while meditating- see the person you want to be, feel.the feeling you want to cultivate. It takes practice but every little bit helps.

And managing stress by practicing some mental hygiene 😲. Just like you brush your teeth and have a shower everday you have to clean and clear your mind! Be aware of your negative thoughts, acknowledge them and then change them to something positive, write them.down or just think it.

And to all.this practices you can add the support of essential oils! There has been a ton of study and research of the benefits of aromatherapy and emotional health! Essential oils when inhaled go directly to our amigdala which regulates our emotions, they also can help sooth and calm the nervous system and bring our hormones back to balance!

Let.me know in the comments if you practice any of these and how it has affected your health?

If you want to learn more if the benefits of essential oils DM

02/12/2021

Celebrating Black History Month!

2020 taught us a lot and we continue to learn more lessons this year!

Black history month is different for me this year! It has a deeper meaning. I was able to attend conversations this months and listened to Black peers and leaders and understand more of roots problems and the fight for equality.

And one thing that's stood out to me the most is that we need to get involved in the fight for humanity, we are all part of this planet, we need to learn from each other and preserve life. This is sustanaible living, one ecosystem in which all humans are part of. It is our job collectively to preserve life in this planet. So the conversation now is how can we rebuild this world? How can we support one another? How can we build each other and our communities?
Love to hear your thoughts?

And I encourage you to keep learning and take action.

Some of my favorite Black leaders

And my favorite blackowened business

02/11/2021

This is so powerful! There are amazing things happening today, people coming together to help others, kindness acts, families eating together and spending quality time. Practicing selfcare, putting that much needed love in their lifes, people are creating new things to build a better world, throughout the caos there is an infinite world of opportunities to learn and come out better on the other side.

Share in the comments what great things do you see happening today?

02/04/2021

Introducing these 10 essential oils in my life 8 years ago was one of the best decision I have made.

As a first time mom, learning how toxic many of the products I used in my home and baby products was pretty alarming. I was trying pretty hard to find clean products to replace in my home and I was introduced to essential oils by a dear friend, and after a few weeks of using them I loved them. I have been able to replace all.of the toxic products in my home and keep it super simple. Also found out how much money I was wasting by nickle and diming with all these products.

So if you have been looking for more natural solutions to support your health and wellbeing, to improve your sleep, manage stress and overwhelm, feel energize and most important feel good about using clean products for your fam! DM and I can show how easy it is to integrate these in your life!

For the month of February we want to spoil our customers by giving them back $50 in free products when they spend $150.

liveinspired

02/03/2021

This little one woke up with a bit of a cold, lots of sniffles and red cheeks!

Used our oregano and onguard oil diluted in a roller ball a.few times today and finished with a nice epsom salt bath and frankincense and nice warm.cup of milk and unpasteurized honey.

What are your favorite natural ways to support your kiddos and family naturally?

💕

02/01/2021

February First is like my January 1st lol! Starting all.over again with some of my health goals!

I am.commited to this year loose the remaining of my baby weight(she is 3 yrs now 🤣) , approx 20 lbs!

So give yourself some grace and start again. I'm.really focusing this time in creating healthy sustanaible habits. I hate diets, I am a foodie, so they just simply dont work for me!

So if you are in the same boat as me, you can join our 21 day free challenge to learn to stack habits ( add small habits to your daily routine)

We are focusing on water intake, sleep and movement 😊

To join you can DM, every day you will receive a short video with the daily habits to stack, you can focus on all 3 or just one that you feel needs more attention!

This 21 days will help you build this habits for life!

💕

Marta Muller

06/29/2023

03/24/2021

03/23/2021

03/23/2021

03/22/2021

03/21/2021

03/11/2021

03/08/2021

03/07/2021

03/05/2021

02/28/2021

02/22/2021

02/18/2021

02/12/2021

02/11/2021

02/04/2021

02/03/2021

02/01/2021

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