Glow Fitness for Women

Glow Fitness for Women Welcome to Selkirk's 24/7 women's gym and yoga studio! Located in Selkirk, Manitoba.

Glow-time is you-time, and the whole experience is meant to make you feel your best, from the inside out. Here are some of the ways we aim to keep you motivated and loving your time at GLOW:

- 30 Minute full body circuit workouts that WORK.
- Pilates! Mat Pilates and reformer Pilates - customized for every level.
- Yoga just for Women on heated floors
- Fun contests and challenges for motivation.
- GLOW night workouts! After dark, experience an exciting club-like atmosphere while you workout, play your own music on our speakers and customize your gym experience in your beautiful boutique gym.

Wednesday Check in 💖Not quiet, just thinking. You too? 💡 What’s been on your mind today?
08/20/2025

Wednesday Check in 💖

Not quiet, just thinking. You too? 💡 What’s been on your mind today?

Chloe will be working Glow today 530pm-830pm 👋🏽🫶🏽Reminder we are open 24/7 for members ✨Emails will only be answered dur...
08/19/2025

Chloe will be working Glow today 530pm-830pm 👋🏽🫶🏽

Reminder we are open 24/7 for members ✨
Emails will only be answered during our staffed hours:

Mondays 10am-1pm and 4pm-7pm
Tuesdays 530pm-830pm
Wednesdays 4pm-7pm
Thursdays 530pm-830pm
Fridays 10am-1pm
Saturdays 10am-1pm
Sundays unstaffed

🌑✨ NEW MOON SOUND BATH MEDITATION ✨🌑📍Glow Fitness Selkirk | 217 Clandeboye Ave🗓️ TOMORROW — Tuesday, August 19th🕣 8:30–9...
08/18/2025

🌑✨ NEW MOON SOUND BATH MEDITATION ✨🌑
📍Glow Fitness Selkirk | 217 Clandeboye Ave
🗓️ TOMORROW — Tuesday, August 19th
🕣 8:30–9:30 PM | $25 Drop-In | All Welcome (Coed)

Join us as we soak in the healing vibrations of a special edition Sound Bath Meditation under the energy of the New Moon in Virgo 🌿🧘‍♀️✨
Virgo is all about grounding, intention, clarity, and aligning your routines with your higher self. It’s the perfect time to reset, recharge, and realign.
💫 Relax to the powerful resonance of crystal singing bowls, known to:
✨ Reduce stress & anxiety
✨ Restore energetic balance
✨ Enhance sleep & focus
✨ Deepen meditation & intuition

You’ll also have a chance to pull an Angel Card to receive a personal message as we set intentions for this new lunar cycle. 🌙💌
This event is open to everyone—Glow members AND non-members (coed). Just bring yourself and an open heart 💖 Drop-in rate is $25.

💬 DM us to reserve your spot or just show up—space is cozy & vibes are calm in our candlelit studio. 🕯️🕯️🕯️
📿 Come relax, restore, and feel your energy shift. You won’t want to miss it!

✨ Sunday Reset ✨What’s YOUR non-negotiable for resetting before the week?💛 A good stretch☕ Coffee in peace📖 Journaling🛌 ...
08/18/2025

✨ Sunday Reset ✨
What’s YOUR non-negotiable for resetting before the week?
💛 A good stretch
☕ Coffee in peace
📖 Journaling
🛌 Extra rest

Drop yours 👇

At the gym, we’re all cool 😎 But seriously, keep that core tight!
08/12/2025

At the gym, we’re all cool 😎
But seriously, keep that core tight!

🍇❤️Thank you to for coming out and bringing some delicious non-alcoholic wines to taste after a beautifully led yoga cl...
08/06/2025

🍇❤️Thank you to for coming out and bringing some delicious non-alcoholic wines to taste after a beautifully led yoga class by Gabriella.
Perfect way to end the evening!! 🌝🍷🧘‍♀️

Here are a couple of reasons we learnt that someone would want to drink non-alcoholic instead of alcohol:

1. If you are the designated driver
2. You can’t drink on your medications
3. Pregnancies or breastfeeding
4. To avoid hangovers
5. Avoiding peer pressure

Check them out at 244 Manitoba Ave right down the street from us for safe and light alternatives.

Yes, Glow has been around since 2018!! 🫶🏽Thank you to for the fun inspo on making this post. Be sure to@check out their...
08/05/2025

Yes, Glow has been around since 2018!! 🫶🏽

Thank you to for the fun inspo on making this post. Be sure to@check out their post to see how far they’ve come and we encourage other local businesses to make the same! Celebrate every chapter of your journey! 🎉💖

Friends who sweat together, stay together 💞Tag your workout BFF below and let them know they’re your favourite gym partn...
07/30/2025

Friends who sweat together, stay together 💞

Tag your workout BFF below and let them know they’re your favourite gym partner in crime!

🎉 100 Workouts Strong! 🎉Shoutout to our amazing Glow member Samantha for hitting a huge milestone —100 workouts at Glow ...
07/28/2025

🎉 100 Workouts Strong! 🎉

Shoutout to our amazing Glow member Samantha for hitting a huge milestone —100 workouts at Glow Fitness! 💪🔥

We’re so proud of her dedication, consistency, and all the gains she’s made along the way—especially as she trains for her 5Ks! 🏃‍♀️💥

Here’s what Samantha had to say about her journey:
“I really love coming in during the later evenings when it’s quiet. I put on my music, focus on myself, and just zone out. The atmosphere is so beautiful and relaxing. I never thought I’d be a runner, but here I am doing 5K runs!”

Keep showing up and crushing it, Sam—we’re cheering you on every step of the way! 🙌👏✨

Mother Nature sure put on a show with the lightning last night! ⚡️🌩️⚡️Prairie skies lit up over the Selkirk Water Tower ...
07/27/2025

Mother Nature sure put on a show with the lightning last night! ⚡️🌩️⚡️

Prairie skies lit up over the Selkirk Water Tower — what a view!

Photo credit 📸 to Glow member

Address

217 Clandeboye Avenue
Selkirk, MB
R1A0X2

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Glow-time is you-time, and the whole experience is meant to make you feel your best, from the inside out. Communities are stronger when women have a safe and beautiful place to reconnect with ourselves and others, to restore our strength and our spirits so that we can tackle life with greater zest and courage! Here are some of the ways we aim to keep you motivated and loving your time at GLOW: 30 Minute circuit workouts that WORK Yoga studio - self-serve or classes, your choice Fun contests - win a trip or a makeover just for working out! Catch up with friends post-workout - enjoy herbal tea with friends in our reception lounge GLOW in the dark nights! After dark, experience ambient lighting designed to motivate and de-stress you while you workout