11/27/2025
Christmas and the holiday season can be difficult.
For many, the holiday season brings connection and celebration.
For others, it can bring sadness, fatigue, or a sense of overwhelm. If this time of year feels heavier than expected, please know that your experience is valid.
You may notice changes in mood, energy, sleep, or motivation. These can be part of the seasonal stress many people face—and support is available.
At our practice, we encourage you to:
✔️ Acknowledge your feelings without judgment
✔️ Set realistic expectations for yourself
✔️ Create small moments of rest and grounding
✔️ Reach out if you’re struggling
Whether you’re coping with grief, loneliness, depression, or simply feeling “off,” you don’t have to manage it by yourself. Talking with a mental health professional can offer clarity, relief, and a safe place to process what you’re carrying.
If you need support this season, we’re here to help.
💙 Wishing you care, compassion, and gentleness this holiday season.
