Above The Storm Counselling

08/07/2025

What if it’s not you... but your beliefs?

Sometimes we live under quiet beliefs like:
“I’m not enough.”
“I always mess things up.”
“I don’t deserve to be happy.”

These aren’t truths—they’re stories formed by past experiences, wounds, or survival patterns.

✨ The good news? Beliefs can be unlearned.
You don’t have to do it alone.

🤝 A therapist can help you recognize these patterns, understand where they come from, and begin the work of rewriting them with compassion and truth.

Contact us for a free consultation.
abovethestormcounselling@outlook.com
(780) 568-0372

It’s not about fixing yourself—
It’s about finding your way back to yourself.

08/05/2025

Looking for support between sessions? We’ve got you covered! Our in-clinic library offers a variety of trusted books including:

💬 Anxiety & Depression
🧠 Trauma & Healing
💛 Self-Compassion
🧒 Parenting & Relationships
🕊️ Faith & Mental Health

How to Sign Out a Book:

Browse the shelf in the waiting area 📖

Choose a book that speaks to you

Your therapist can sign it out for you

Return it within 2 weeks so others can benefit too!

Take what you need. Heal at your own pace.

07/29/2025

07/29/2025

Above the Storm sponsors a local rec slow pitch team. We had so much fun at the Sexsmith tournament this past weekend!

07/22/2025

🌿 Your Health Is More Than Just Physical 🌿
At Above the Storm Counselling, we believe true well-being comes from caring for the soul, mind, and body—together.

Mind — Your thoughts and emotions shape how you see the world. Mental clarity, emotional resilience, and stress management are vital.
Body — Movement, rest, and nourishment affect not only your physical health but your mood and energy.
Soul — Meaning, connection, and purpose give depth to life. When the soul is nurtured, healing becomes holistic.
Wellness isn't one-dimensional. It’s a whole-person journey—and we’re here to walk with you.

07/17/2025

🧠 Mind Your Mind — Because Your Thoughts Shape Your Life 🌱

The way you think influences the way you feel, and the way you feel impacts the way you live.

That inner voice? It matters.
Negative thoughts can trap us in cycles of fear, shame, or self-doubt.
But with awareness and care, we can begin to shift those patterns.

Practice curiosity instead of criticism.
Speak to yourself with the same kindness you’d offer a friend.
Remember: You are not your thoughts—you are the observer of them.

Healthy mind, healthier life.
Let’s start from within.

07/17/2025

We understand that finding the right therapist is an important step toward your healing journey. That's why we’re offering FREE consultations to help you determine the best therapist for your needs.

Whether you're seeking support as a couple, family, adult, or child, we’re here to listen, understand, and walk with you.

✨ What you can expect from your free consultation:
✅ A relaxed, no-pressure conversation
✅ Insight into our therapeutic approach
✅ A chance to ask questions and get to know us
✅ Personalized recommendations for your unique situation

Your mental health journey is personal, and we're here to ensure you feel supported every step of the way. 💛
Contact us today to schedule your free consultation!
780-568-0372
abovethestormcounselling@outlook.com

07/15/2025

🌿We’re Now Accepting New Clients! 🌿

Life’s challenges can be tough, but you don’t have to face them alone. We’re here to help you and your loved ones navigate through it all.

✨ We offer therapy for:
👩‍❤️‍👨 Couples – Strengthen your connection and improve communication.
👨‍👩‍👧‍👦 Families – Create healthy, supportive family dynamics.
👫 Adults – Work through stress, anxiety, life transitions, and more.
👶 Children – Providing a safe space for emotional growth and expression.

Whether you're seeking support individually, as a couple, or as a family, we’re here to walk with you on your journey toward healing and growth. 🌱

🔗 Contact us today to learn more or schedule a free consultation:
📞 780-568-0372
💻https://abovethestormcounselling.com/

07/10/2025

🌞 Summer Mental Health Tips: Taking Care of Yourself this Summer 🌞

While summer is often a time for fun and relaxation, it can also bring its own set of challenges. Here are some simple tips to keep your mental well-being in check this season:

🌿 Stay Hydrated & Nourished
Keep your mind and body in balance by drinking plenty of water and fueling yourself with healthy meals.

🧘‍♀️ Make Time to Rest
It’s easy to get caught up in summer activities. Remember, taking time for yourself to recharge is just as important.

🌸 Soak Up Nature & Sunlight
Spending time outdoors can help boost your mood and reduce stress. A little fresh air goes a long way!

🏖️ Set Healthy Boundaries
Avoid over-scheduling! It’s okay to say no and give yourself space for relaxation and quiet time.

💬 Seek Support
If things feel overwhelming, remember, you don’t have to navigate it alone. We’re here to support you on your journey.

Taking care of your mental health is just as important as any summer adventure. 🌻 If you're ready to talk, we’re here for you.

07/08/2025

🌿 Life can be tough — but you don’t have to face it alone.
Whether you’re navigating stress, grief, anxiety, or big life changes, support is here when you need it most.
You deserve a space to talk, heal, and grow. 💬💛
Reach out today for a free consultation — we’re here for you.

07/03/2025

We are now accepting new clients. We have therapists that work with a variety of different struggles, with free consultations we can help you find the best fit for you goals.