Embrace It Fitness

Embrace It Fitness We're more than just a gym. We're a community! Fitness + Yoga + Open Gym Access +
Personal Training Opening up in Sept 2021 in Sexsmith!

We offer a variety of fitness classes + yoga classes for all levels, as well as personal training and/or group personal training in Sexsmith Area + Grande Prairie Area.

🌕✨ Full Moon Intuitive Yogassage Experience ✨🌕Join us for a deeply nourishing evening under the full moon—a time to rele...
04/17/2026

🌕✨ Full Moon Intuitive Yogassage Experience ✨🌕

Join us for a deeply nourishing evening under the full moon—a time to release, reset, and reconnect.

This 1.5-hour immersive experience blends:
🧘‍♀️ Gentle yoga flow
🔮 Energy clearing
🎶 Healing sound bowls
🧘‍♂️ Guided meditation
💆‍♀️ Intuitive massage

Hosted by Jazmyn of Holistic Health Moves & Stephanie of Pink Mountain Healing, this unique session is designed to calm your mind, restore your energy, and support your body on every level.

📍 Location: Embrace It Fitness, Sexsmith
⏰ Duration: 1.5 hours
💲 Investment: $65
👥 Limited to 10 spots

Spaces are intentionally small to keep the experience personal and meaningful—reserve your spot early!

Let the energy of the full moon guide you into relaxation, clarity, and balance 🌕💫

Register below

https://embraceitfitness.pushpress.com/landing/events/cal-bd6f9d4321c1467d8971378b2a5f/login

Relax, reset, and recharge ✨Join us for a soothing Sound Bath experience with Jen Edwards at Embrace It Fitness 🧘‍♀️🎶🗓 A...
04/15/2026

Relax, reset, and recharge ✨

Join us for a soothing Sound Bath experience with Jen Edwards at Embrace It Fitness 🧘‍♀️🎶

🗓 April 16
⏰ 7:30 PM

Let the calming vibrations melt away stress, quiet your mind, and bring your body back into balance. This is your time to unwind and reconnect.

Spots are limited—reserve yours and treat yourself to an evening of deep relaxation 💫

Register below
https://embraceitfitness.pushpress.com/landing/events/cal-6b831b69753547278e06bdb8d9e5/login

🌿✨ Elevated Flow Yoga ✨🌿April 20 | 4:00–5:30PM💲25.00 (Members: Use code MEMBER5 for $5 off)In true Nell (Nell’s Yoga ) f...
04/15/2026

🌿✨ Elevated Flow Yoga ✨🌿
April 20 | 4:00–5:30PM
💲25.00 (Members: Use code MEMBER5 for $5 off)
In true Nell (Nell’s Yoga ) fashion we are offering something different! Join her for a calming, restorative yoga experience designed to help you slow down, reconnect, + fully unwind 💜 Come as you are... or 'elevated'.
SIGN UP HERE➡➡➡ https://shorturl.at/oqTAx
This gentle, slow flow session focuses on breathwork, supported movement, + creating space to relax your body + reset your mind in a peaceful, welcoming environment.
🌿 Cannabis friendly environment (no consumption on site).
✨ What to Expect:
• Slow, restorative flow (all levels welcome)
• Breathwork + grounding techniques
• A relaxed, judgment free atmosphere (that's what Embrace It is about!)
• Swag bags courtesy of Spirit Leaf Cannabis (Sexsmith)
SIGN UP HERE➡➡➡ https://shorturl.at/oqTAx
⚠️ Please Note:
• Please arrive already elevated if you choose
• No cannabis consumption on site
• 18+ only

We gotta know 👇🌅 Morning workoutsOR🌇 Evening workoutsDrop your vote!! We got classes for both or open 24/7 for Open Gym!...
04/15/2026

We gotta know 👇

🌅 Morning workouts
OR
🌇 Evening workouts

Drop your vote!!

We got classes for both or open 24/7 for Open Gym!
www.embraceitifitness.com

Just over here inspiring the littles 💜Strong bodies build strong minds & I love knowing they’re watching it firsthand.Gr...
04/14/2026

Just over here inspiring the littles 💜

Strong bodies build strong minds & I love knowing they’re watching it firsthand.

Growing up, it felt like fad diets were everywhere… but what I really wish I had been exposed to was the gym, movement, and taking care of my body in a way that actually felt empowering.

The little eyes watching you show up for yourself? They’re learning more than you think. They’re growing up seeing strength, discipline, and self-love in action and that’s powerful.

We’ve created a kids area just for you, mommas & poppas, so you can prioritize your health without the stress.

Come check out the gym, try a class your first one is free ✨

💜🩷 THIS WEEK AT EMBRACE IT FITNESS 🩷💜Your schedule = STACKED 🔥 Your only job? Show up + get it done 💪 Summer is coming! ...
04/13/2026

💜🩷 THIS WEEK AT EMBRACE IT FITNESS 🩷💜
Your schedule = STACKED 🔥 Your only job? Show up + get it done 💪 Summer is coming! Whether you’re lifting heavy, flowing it out, or sweating it out… there’s a class for YOU

💜MONDAY
Ass + Abs @ 6pm
Happy Hips Yoga @ 7:10pm

💜TUESDAY
Full Throttle Flex @ 9am
Yoga Flow @ 10:15am
Heavy Lifting @ 6pm
Spin

💜WEDNESDAY
Strength + Conditioning @ 10am
Get Your Asana Mat Yoga @ 11:25pm
Total Body Circuit @ 6pm
Chill Flow Yoga @ 7:10pm

💜 THURSDAY
Embrace HITT @ 9am
Power Flow @ 10:15am
Grounded Flow Yoga @ 6pm (NEW TIME)
Soundbath w/ Jen @ 7:30pm ($40)

💜 FRIDAY
Get Jacked with Jacki @ 8:30am (bring your coffee!)

💜 SATURDAY
Yoga Flow @ 10am

🎯 Don’t forget that every check in (open gym or classes) = a step closer to your 12 Committed Club check-ins. Get 3 consistent months earn a Waterbottle, get 12 months get entered into a year free!

📲 Book your classes in the app or here:
First Class is FREE!

💜

🎉 COMMITTED CLUB CHALLENGE WINNERS! 🎉After 3 months of showing up + staying consistent… we have our winners 💪💜🥇 Alex W.🥈...
04/13/2026

🎉 COMMITTED CLUB CHALLENGE WINNERS! 🎉
After 3 months of showing up + staying consistent… we have our winners 💪💜

🥇 Alex W.
🥈 Debbie H.
🥉 Gail O.

You committed, you showed up, you earned it 👏🔥

✨ Didn’t know about Committed Club? ✨
This is an ongoing program for ALL members!
👉 Hit 12 check-ins in a month
👉 Earn your sticker + get entered into monthly prize draws
👉 Earn 3 months in a row , receive the waterbottle!
👉 Earn 12 consistent months get entered into a FREE one year membership in Jan 2027.

And... don't forget about the Milestones! You'll start noticing our Tshirs popping up + other incentives you can earn! Just don't forget to check in on the tablet out front :).

Simple. Consistent. Rewarding 💜 We got chu!

www.embraceitfitness.com

🌟✨ Sound Bath with Jen Edwards ✨🌟Allow yourself to decompress and offload with restorative supported postures, followed ...
04/12/2026

🌟✨ Sound Bath with Jen Edwards ✨🌟

Allow yourself to decompress and offload with restorative supported postures, followed by healing frequency of sound bowls. Sound frequency allows our nervous systems to reset + recover from the busy lives we ask of our bodies. It allows for recovery + healing down to a cellular level.

Benefits of a Sound Bath:
✨ Reduces stress + anxiety
✨ Improves mental clarity + focus
✨ Enhances creativity + intuition
✨ Promotes deep relaxation + better sleep
✨ Balances energy centers in the body

📅 Sunday, March 22
🕒 Time: 7:30 - 8:30pm
💲40

🎟️ Register Here: https://embraceitfitness.pushpress.com/landing/events/cal-6b831b69753547278e06bdb8d9e5/login

*Minimum 6 people must be registered for classes to run.*
**Registration cut off is April 14**

🌿✨ Elevated Flow Yoga ✨🌿April 20 | 4:00–5:30PM💲25.00 (Members: Use code MEMBER5 for $5 off)In true Nell (Nell’s Yoga ) f...
04/10/2026

🌿✨ Elevated Flow Yoga ✨🌿
April 20 | 4:00–5:30PM
💲25.00 (Members: Use code MEMBER5 for $5 off)

In true Nell (Nell’s Yoga ) fashion we are offering something different! Join her for a calming, restorative yoga experience designed to help you slow down, reconnect, + fully unwind 💜 Come as you are... or 'elevated'.

SIGN UP HERE➡➡➡ https://shorturl.at/oqTAx

This gentle, slow flow session focuses on breathwork, supported movement, + creating space to relax your body + reset your mind in a peaceful, welcoming environment.

🌿 Cannabis friendly environment (no consumption on site).

✨ What to Expect:
• Slow, restorative flow (all levels welcome)
• Breathwork + grounding techniques
• A relaxed, judgment free atmosphere (that's what Embrace It is about!)
• Swag bags courtesy of Spirit Leaf Cannabis (Sexsmith)

SIGN UP HERE➡➡➡ https://shorturl.at/oqTAx

⚠️ Please Note:
• Please arrive already elevated if you choose
• No cannabis consumption on site
• 18+ only

🌟 CLASS ALERT🌟 Oopppsie a lil schedule error has been FIXED!Come check out the newest high energy class Embrace the Zone...
04/09/2026

🌟 CLASS ALERT🌟 Oopppsie a lil schedule error has been FIXED!
Come check out the newest high energy class Embrace the Zone 💥 @ 5:30pm TONIGHT!
Embrace the Zone is a 60 min interval based workout designed to push your limits in a smart, sustainable way. The class is split into 30 mins of cardio + 30 mins of strength, allowing you to train in different effort training zones. Expect a sweaty, full body burn 🔥
💜 Want cardio + strength in one powerful session?
💜 Ready to train smarter + feel that afterburn?
👉 Register on the APP or here: https://www.embraceitfitness.com/pages/schedule
👉 When: Thursday @ 5:30pm
👉 Where: Embrace It Fitness in Sexsmith
Train smarter. Embrace the burn. Find your zone. 💪💜
Tag your workout buddy and come sweat it out together 👯‍♀️🔥
Or want something more calming? Come tonight for Grounded Flow Yoga @ 6:40-7:40pm with Ali!
💜 First class is FREE
Drop-in $20 | Punch cards: 10 for $160

04/07/2026

More than a gym… this is Embrace It Fitness in Sexsmith 💜

✔️ Classes 6 days a week
✔️ Fun events + motivating challenges
✔️ A community that knows you by your first name
✔️ And yeah… we’ve got some pretty strong friends 😉

First class is FREE — come see what we’re all about.

We’ve got a spot for you 💜

register below ⬇️⬇️

https://www.embraceitfitness.com/schedule-embrace-it-fitness-in-sexsmith-ab

Address

9915-99 Street
Sexsmith, AB
T0H3C0

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Sunday 8am - 6pm

Telephone

+15489010409

Website

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