TheraPro Massage Therapy & Myofascial Release

07/16/2025

Some people are hearing my Christmas greeting Voicemail🎄🤷🏻‍♀️
I think I fixed it but let me know if you hear it again (Telus 😡)

07/07/2025

Have you tried Myofascial Release yet? It’s not your average massage! Feel looser and more relaxed for longer. Limited appointment availability through the summer, PM to book.

06/16/2025

Vacation starts June 26 and I still have some spots available. If it’s crunch time for you pre book your appointment for July 9 or beyond. Infants will get priority.

06/06/2025

If this plan doesn’t work out for you, let me know. Myofascial Release appointments available next week! (Go Oilers! 💙🧡)

04/30/2025

Here’s a modified version if you can’t touch your toes or squat all the way. Only go down as far as is comfortable! Tip: keep your knees wide

04/30/2025

Gardening or yard work in your future? Try this warm up exercise to avoid sore back and hips. Consider doing this daily and before outdoor activities. Repeat 6-10 times

04/25/2025

Have a great weekend but don’t overdo it!!!
Drop me a message if you need that neck fixed up!

04/17/2025

Sore neck and shoulders? This is for everyone looking down at a screen all day as well as for breast feeding moms.
1. Squeeze your shoulder blades together as you look up
2. Tuck your chin, round your back and bring your elbows close together
Hold each stretch for a count of 10 and repeat each position 3 times

04/11/2025

04/08/2025

Friendly reminder that TheraPro does not offer evening or weekend hours

04/02/2025

My view this week. Back in the office April 9th

03/24/2025

Things to do before Spring Break:
Book an appointment for myofascial release at TheraPro