Sharbot Lake Chiropractic & Wellness

04/07/2026

Hatha Yoga is happening at the Sharbot Lake Chiropractic & Wellness Centre Wednesday, April 8th from 5:00 - 6:00 p.m.

✨ Small class sizes ensure personal attention
✨ All props (including mats) provided
✨ Save when you purchase a 4, 6, or 8 class package

"Bring a Friend" Special!
You and your friend will receive 20% off the $20.00 registration fee.

A great way to move, stretch and reset midweek!

Call, email or visit our website to register. See you on the mat.

03/17/2026

Yoga at Sharbot Lake Chiropractic & Wellness Centre 🧘‍♀️

Bring a friend and you'll both receive 20% off your registrations.

This Wednesday from 5:00 - 6:00 p.m.: Restorative Yoga
Relax, stretch and breathe...then leave feeling truly restored.

✨ All props provided—just come as you are
✨ Small class sizes for personalized attention

Call, email or visit our website to register.

02/28/2026

With spring just around the corner, we can start to feel the energy rising!

Join Tracy for a NEW 6-week yoga series - EMERGING ENERGY - designed to gently awaken the body and uplift your spirit. Through subtle strength building and slow, unhurried flows, you’ll feel nourished, grounded, and re-energized for the season ahead.

This practice meets you where you are, with modifications offered throughout.

Mats and props are provided.

Register for a single class or the full 6-week series — enjoy a discount when you sign up for all six. Registration includes 1 complimentary guest pass.

Tay Valley Township

02/24/2026

Hi everyone! Here is our upcoming Wednesday Mat Mix Yoga schedule.

Join Tracy on the mat for a soothing blend of Restorative, Hatha & Yin Yoga. The focus will be on slow, gentle, mindful movement with a touch of strength. Leave the classes feeling relaxed, refreshed and renewed.

Bring a friend and share the calm!

02/05/2026

✨ Massage Appointments Available ✨

If you’ve been thinking about booking a massage, now is a great time to get in.

Krista has multiple 45 / 60 min massage appointments available. Krista provides Deep Tissue Massage, Hot Stone Massage, TMJ Massage Therapy, Lymphatic Drainage, Prenatal Massages and cupping.

Krista continues to receive great feedback from our community, and it’s not often she has this many openings available.

Whether you’re dealing with tension, stress, aches from the persistent cold, snow shovelling or navigating icy walkways / driveways, or just need some time to reset, we’d love to help you feel your best.

We offer direct billing for those having extended health care coverage.

02/04/2026

Reminder everyone!

"Slow Flow" – Foundations of Yoga starts tomorrow, Thursday, Feb. 5th from 4:00–5:00 p.m.

One spot available for tomorrow’s class, with space still open in the next 5 classes.

Move, stretch, and breathe your way into the evening with a calm, steady flow that’s perfect for all levels.

Small group. Welcoming space.

It’s time just for you. 💛 See you on the mat.

To save your spot, call 613-279-5555, email us, or visit our website and click the link to our online booking system.

01/18/2026

✨ A quick reminder that our 2026 Yoga Program is in full swing.

If you’ve been meaning to sign up, now’s a great time to join us on the mat:

🧘‍♀️ Strength & Balance Yoga Series
📅 Mondays, Jan. 19, 26, Feb. 2, 9 and 23rd
⏰ 5:00 - 6:00 p.m.

🧘‍♀️ Wednesday's Mat Mix
📅 Each Wednesday (NOTE: Next class is Thurs., Jan. 23rd)
⏰ 5:00 - 6:00 p.m.

Classes are small & welcoming. Whether you're trying something new, returning to your practice or a practised yogi we'd love for you to join our Yoga Community. 💛

Visit our website for a full schedule & description of our Yoga offerings.

01/12/2026

We’re excited to share our 2026 Yoga Class offerings at Sharbot Lake Chiropractic & Wellness Centre!

Join our wonderful instructors Laina Lees, RYT200, RCYT and Tracy Kellar, Certified Yoga Instructor, as they guide you through classes designed to support strength, mobility, balance, and mindful movement. Class offerings Mondays, Wednesdays & Thursdays.

🧘‍♀️ What’s on the schedule?
• Restorative, Hatha, Yin and Vinyasa
• Focused 6-week series
• Small class sizes with options for all levels. All props provided.

Whether you’re continuing your practice or stepping onto the mat for the first time, our 2026 yoga offerings are designed to help you move well, breathe deeply, and feel supported.

📅 Advance registration is required.
👉 Book your class today and start 2026 feeling strong, balanced, and connected.

See you on the Mat!

12/29/2025

11/26/2025

RARE Massage Opening today - Wed., Nov. 26th at 1:50 p.m.

Have you been trying to book with Krista? We have an unexpected opening this afternoon! Krista is currently booked out two weeks in advance so spots like this don't often happen!

Call us at 613-279-5555 if you are interested in booking this appointment.

Tay Valley Township

11/04/2025

Calm before the Holiday Rush!

November Yoga Series starts at the Sharbot Lake Chiropractic & Wellness Centre this Wednesday, Nov. 5th from 5:00 - 6:00 p.m. and continues the 19th and 26th.

YIN Yoga is a gentle practice focusing on deep stretches, mindfulness through breath & long-held poses. This practice is available to all levels.

Visit our website, email or call us to register for one or all three classes.

Sharbot Lake Farmers Market

10/22/2025

Are you an aspiring entrepreneur or, experienced and running a successful business in the Frontenacs?

Frontenac Business Services will be at the Sharbot Lake Chiropractic & Wellness Centre hosting a morning of connecting, collaborating, sharing of ups / downs of starting & running your own business.

Drop ins are Welcome!

Cardinal Café + Shop Connections Adult Learning Lake & Area Promotional Page