Anita L Steele, RMT

06/03/2025

Our new website is live! Check it out!

🚨 Exciting News! Our New Website is LIVE! 🚨

We’re thrilled to announce the launch of our brand new website – designed with YOU in mind! 🎉

With a fresh design, easier navigation, and quicker access to everything you need — from booking appointments to learning about our services — it’s all just a click away.

🔗 Explore it now: https://alignyourhealth.ca/

Take a look and let us know what you think! We're excited to continue supporting your health journey with an even better online experience.

04/19/2025

As we head towards election day it’s a good reminder of the work the RMTAO has been doing to have HST removed from massage therapy treatments. We are health care providers and should be exempt from collecting and billing HST.

12/02/2024

https://www.facebook.com/share/p/Kxvz1TirkxwPK6Gm/?mibextid=WC7FNe

🎅 Santa Night is Almost Here! 🎅

Don’t forget to join us for our Holiday Open House this Thursday, December 5th, from 5:00 PM to 7:00 PM at our Newmarket location!

✨ Take a complimentary photo with Santa
🎄 Enjoy festive treats
🛍️ Bring non-perishable food items to support the local Food Bank

Bonus! 🎟️ Each attendee will receive 1 ballot for entry and an additional ballot for each food item donated, giving you more chances to win some festive surprises!

We’re counting down to a fun and festive evening—bring your family, your friends, and your holiday cheer. See you there! 🎁

10/03/2024

As you may know, the RMTAO helped integrate massage therapy into the primary care team at West Toronto Community Health Centre (WTCHS), to evaluate the costs and benefits of integrating massage therapy into primary care teams. We were able to bring massage therapy to more individuals who need it, and the vast majority of participants were very happy with their massage therapy treatment.

Learn about the Pilot Project Results: https://rmtao.com/resources/rmtao-blog/report-of-results-rmtao-pilot-project

09/06/2024

The RMTAO has been running a pilot project to integrate RMTs into Primary care clinics. The attached video is a patient sharing her experience.

A West Toronto Community Health Services patient shares her first-hand account of how massage therapy helped with her treatment plan. The RMTAO successfully advocated…

08/12/2024

RMTs give home care at the end of your treatment in hopes that it will benefit our patients. We are always hopeful that people will actually do what we suggest. lol

06/27/2024

Seeking chiropractic care is beneficial during pregnancy. I often refer my pregnant patients to my DC colleagues at Align Health Centre. Read below for a few benefits of chiropractic care during pregnancy.

Embracing Pregnancy Comfort: Tips for Managing Pain with Chiropractic Care🌟👶🏻

Preparing for the arrival of your baby is a whirlwind of excitement and anticipation, but it can also come with discomfort. Thankfully, there are therapeutic options available, including chiropractic care, to help manage pregnancy pains. 🤰🏻

Understanding Pregnancy Pains:

During pregnancy, your body undergoes significant changes, leading to low back, pelvic, and hip pain. Mechanical shifts due to weight gain and hormonal fluctuations contribute to this discomfort.

Tips for Relief:

Seek Chiropractic Care: Chiropractors can provide non-invasive treatment to alleviate pregnancy-related pain. 👩🏻‍⚕️

Stay Active: Exercise, such as swimming or prenatal yoga, helps strengthen your core muscles and supports your spine. 🏊🏻‍♀️

Optimize Sleep: Use pillows to maintain a neutral sleeping position and alleviate pressure on your back and pelvis. 🌙

Choose Supportive Footwear: Ditch the heels for now and opt for supportive shoes to ease strain on your joints. 👟

Know Your Limits: Listen to your body and avoid lifting heavy objects or overexerting yourself. 💪🏻

Remember, pregnancy discomfort is common, but it doesn't have to overshadow this special time. With the right care and self-care practices, you can enhance your comfort and well-being as you await your little one's arrival. 🌟

06/14/2024

🔍 Understanding TMJ 🔍

TMJ stands for Temporomandibular Joint, which is the hinge connecting your jaw to your skull. This joint allows you to move your jaw up and down and side to side, enabling you to talk, chew, and yawn. When there are issues with this joint, it is often referred to as TMJ disorder or TMD (Temporomandibular Joint Disorder).

TMJ disorders can manifest in various ways, and the symptoms can be quite diverse. Common signs include:

Jaw Pain: 😖 Persistent pain or tenderness in the jaw, particularly around the joint area.
Headaches: 🤕 Frequent headaches, often similar to migraines.
Ear Pain: 👂 Pain or discomfort around the ears, sometimes accompanied by ringing (tinnitus).
Difficulty Chewing: 🍽️ Discomfort or pain while chewing or biting.
Lockjaw: 🚫😬 A sensation of the jaw getting stuck or locked in an open or closed position.
Clicking or Popping: 🔊 Audible sounds when opening or closing the mouth.
Facial Pain: 😣 Pain in the facial muscles, particularly around the cheeks and temples.

Having symptoms or difficulties with any of the above? Schedule your appointment now with Dr. Trevor Morrison using the link in our bio! 🗓️🔗

06/08/2024

🌿 Did you know? You can keep your clothes on during a massage! 🌿

If the idea of un******ng for a massage makes you uneasy, you're not alone. The great news is that you can enjoy all the benefits of massage therapy while staying fully clothed!

✨ Benefits of Clothed Massage:

Comfort and Relaxation: Feel secure and relaxed in your own clothes.
Convenience: Save time and avoid the hassle of un******ng and redressing.
Accessibility: Perfect for those who prefer modesty for personal, cultural, or religious reasons.
Adaptability: Therapists use specialized techniques that work through clothing.

👗 What to Wear: Loose, comfortable clothing like yoga pants, sweatpants, and a t-shirt.

💬 Tip: Communicate your preferences with your therapist before the session. They’ll tailor the experience to ensure you’re relaxed and comfortable.

05/22/2024

https://www.facebook.com/share/p/uH3itBU1KL4jsTMv/?mibextid=WC7FNe

🌟 Embrace the Healing Touch for Your Family! 🌟

Meet Anita, our dedicated massage therapist specializing in the unique needs of young children and their families. 💖✨

👶 From calming restless infants to alleviating growing pains in children and helping teens manage stress, Anita's expert touch brings comfort and relief. Her gentle, nurturing approach ensures that every child feels safe, cared for, and truly understood.

👨‍👩‍👧‍👦 Family sessions with Anita are transformative! She offers personalized family massage therapy that strengthens bonds, improves communication, and creates a peaceful, relaxing environment for everyone. Because when one member feels better, the whole family thrives. 😊

🌼 Benefits of Massage for Kids:

- Improves sleep quality
- Reduces anxiety and stress
- Relieves physical discomfort
- Boosts immune function
- Enhances focus and concentration

Join our community of happy, relaxed families and discover how Anita's massage therapy can make a positive difference in your family’s life. Book your session today and give your loved ones the gift of wellness. 🌈💆‍♂️💆‍♀️

05/21/2024

https://www.facebook.com/share/p/45oDhfdLsjwpQZnN/?mibextid=WC7FNe

The RMTAO successfully advocated including massage therapy in a Pilot Project at West Toronto Community Health Services. This is just the first step in integrating…

03/28/2024

Struggling with plantar fasciitis? 🦶

Discover the power of MLS Laser Therapy at Align Health Centre!

Did you know MLS Laser Therapy offers a quick, non-invasive treatment option? Experience significant symptom reduction post-treatment, along with a decrease in fascial thickness. This means quicker return to your normal daily activities!

Ready to step into pain-free living?

Book your appointment today with one of our physiotherapists.

Link in bio!🔗

LaserTherapy