04/11/2026
Start your day with a few simple stretches ✨
Taking just a few minutes in the morning to move your body can help improve flexibility, reduce stiffness, and set the tone for the rest of your day.
Try incorporating these into your routine:
• Upward stretch - Interlace your hands and press palms straight up, squeezing your biceps in towards your ears.
• Forward fold - Bending your knees, hinge forward to bring ribs onto thighs. Hands can fall or grab opposite elbows.
• V-sit - Bring legs into a wide, V shape. Bend from the hips and walk your hands forward on the floor.
• Chest stretch - Kneeling, interlock your fingers behind your body. Extend arms and pull hands away from your body, opening your chest.
Consistency is key—small habits can make a big difference over time 💚
If you’re dealing with tightness, pain, or limited mobility, our team is here to support you.
💻 Book online at integralhealthandwellness.ca
📞 250-929-6116
