Integral Health & Wellness

05/12/2026

Hello, we have some openings available!
Give us a call or book online at:

250-929-6116
integralhealthandwellness.ca

04/22/2026

04/11/2026

Start your day with a few simple stretches ✨

Taking just a few minutes in the morning to move your body can help improve flexibility, reduce stiffness, and set the tone for the rest of your day.

Try incorporating these into your routine:

• Upward stretch - Interlace your hands and press palms straight up, squeezing your biceps in towards your ears.

• Forward fold - Bending your knees, hinge forward to bring ribs onto thighs. Hands can fall or grab opposite elbows.

• V-sit - Bring legs into a wide, V shape. Bend from the hips and walk your hands forward on the floor.

• Chest stretch - Kneeling, interlock your fingers behind your body. Extend arms and pull hands away from your body, opening your chest.

Consistency is key—small habits can make a big difference over time 💚

If you’re dealing with tightness, pain, or limited mobility, our team is here to support you.

💻 Book online at integralhealthandwellness.ca
📞 250-929-6116

04/03/2026

Happy Easter from all of us at Integral 🐣🌷

Please note that we will be closed starting tomorrow (April 3rd) and will reopen on Tuesday, April 7th.

All scheduled appointments will continue as planned, however there will be no reception available during this time.

Thank you for your understanding, and we hope you enjoy a relaxing and joyful long weekend 💚

03/25/2026

Spring is a time for renewal, growth, and fresh beginnings 🌷

Just as nature transforms, it’s the perfect opportunity to reconnect with your body, reset your routine, and prioritize your well-being.

Whether it’s through movement, recovery, or self-care, we’re here to support you every step of the way 💚

✨ Ready to feel your best this season?

💻 integralhealthandwellness.ca
📞 250-929-6116

03/13/2026

📢 Rate Increase Notice

Starting April 1st, we will be adjusting our rates for Manual Osteopathy and Registered Massage Therapy (RMT) services.

Updated rates (tax included):

Manual Osteopathy
• 60 min – $180

Registered Massage Therapy (RMT)
• 90 min – $210
• 75 min – $171
• 60 min – $140
• 45 min – $110
• 30 min – $78

We truly appreciate your continued trust and support. Thank you for choosing Integral Health & Wellness to be part of your care and wellness journey. 💚

💻 Book online at integralhealthandwellness.ca
📞 Call us at 250-929-6116

03/05/2026

March 10th Shelby has opened up space for acupuncture treatments starting at 9AM. Book online or give reception a call to secure your spot 🌿

03/03/2026

Did you know? 💚
Athletic Therapy supports injury prevention, recovery, and improved movement—whether you’re training hard or simply wanting to feel stronger and more comfortable day to day.

Some benefits can include:
• Injury prevention
• Pain reduction
• Reduction of scar tissue
• Improved joint & muscle flexibility
• Enhanced physical strength

💻 Book online at integralhealthandwellness.ca
📞 Or call us at 250-929-6116

02/27/2026

Wellness is a journey, not a destination 💙

Swipe for 5 easy habits you can start today to feel better in your body and mind. And if you need a little extra support along the way, we’re here for you at Integral.

02/26/2026

If anyone is looking for Massage treatments on Saturdays- RMT Jordyn has opened up her schedule for Saturday's March 14th and 21st 🌿Book online or give us a call.