Soar Health and Wellness

Soar Health and Wellness Athletic Therapist for 15 years, providing a evidence-based hollistic approach to healing through manual therapy and exercise prescription.

Treating everyone from Olympic athletes to women's health, Athletic Therapy is for everyone.

Launching 1 of 2 new offering!5-week virtual Pelvic Strengthening class with two times: Monday's at 12pm PST and Thursda...
03/01/2026

Launching 1 of 2 new offering!

5-week virtual Pelvic Strengthening class with two times: Monday's at 12pm PST and Thursday's at 6pm PST. Classes start the week of March 9, 2026.

The class is open to anyone who wants to improve their pelvic floor health. In the class, we will start slower and grow the connection to your pelvic floor and build this connection into rehabilitation exercises for whole body strength and stability. The class is close with continuing this connection into strengthening exercises. You'll receive the exercises weekly in your inbox to continue the work outside our class.

AND as the class is lead by a very experienced athletic therapist, programming can involve management of other injuries when appropriate.

Bonus: participants will receive 50% off all Soar services including 1:1 treatments (for those on southern Vancouver Island), craniosacral, and health coaching.

Dm me for registration! I look forward to seeing you at class.

Offering number 2, In-person Mums and Bubs Pelvic Stability class at Change Fitness! This 6-week workshop starts Tuesday...
03/01/2026

Offering number 2, In-person Mums and Bubs Pelvic Stability class at Change Fitness!

This 6-week workshop starts Tuesday, March 10 at 9am.

This class is for postpartum people 6+ weeks to build connection to their pelvic floor and their amazing bodies. Our bodies change during pregnancy and delivery and are unsure where to start. This class is designed to start slow with connection to this different beautiful body and build confidence and strength in your abilities. As your strength and confidence builds, so do the exercises with the class finishing by introducing more complex exercises. As a very experienced athletic therapist, exercises can be incorporated for other injuries you may be managing.

Great for moms at any stage of their postpartum journey!

Bonus: you’ll receive 50% of all services at Soar, including 1:1 injury assessments and treatments, craniosacral, and health coaching.

Sign up is available through Change Fitness now. Early Bird pricing is available!

Out of office until Feb 24th 😎
02/16/2026

Out of office until Feb 24th 😎

Happy 8th birthday to my oldest. Even though we are an old lady now and eye roll and grunt when I tell her how much I lo...
02/13/2026

Happy 8th birthday to my oldest. Even though we are an old lady now and eye roll and grunt when I tell her how much I love her, we still like “uppies”. She is a truly incredible person and I love being her mom. Off to enjoy a pro d day with birthday celebrations!

I get asked all the time how I juggle motherhood and my career. I don’t juggle it. I make modifications to make it work....
01/31/2026

I get asked all the time how I juggle motherhood and my career. I don’t juggle it. I make modifications to make it work. This morning, I went to my mom’s to do my pregnancy course with my youngest, so a family member can take her to swimming. I’m also down here because I have hockey in Victoria tonight and I would be late if I drove from home.

There is no juggle or finding a “balance” between in all. It’s knowing your priorities and getting creative on how to make it work. Every situation has different needs and support available and there is only so much you can do. Have compassion for yourself if we need to put something to the back burner or not do it at all. We are human and can’t drain ourself to make it work for everyone.

One reminder to those balancing the needs of life, do at least one thing to refill your cup daily. Today, I will listen to my audiobook while driving to hockey tonight and go for a walk on the break of my course.

Today, my youngest was learning about pregnancy and how to support pregnant people during this time.

**New Service**I am pleased to be offering craniosacral specific appointments. It has been a dream of mine since 2018 to...
01/13/2026

**New Service**

I am pleased to be offering craniosacral specific appointments. It has been a dream of mine since 2018 to be able to treat my clients from a craniosacral lens and I am beyond excited to have this available. I have sprinkled these techniques into my muscle energy and massage work and now it is a whole hour of craniosacral focus.

Craniosacral therapy is a gentle, non-invasive, hands-on treatment that focuses on the subtle rhythms of the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. Using light touch, the practitioner works to release tension, improve the flow of cerebrospinal fluid, and support the body’s natural ability to self-correct. These techniques help the nervous system enter a parasympathetic state and allow you to tap into your body’s innate healing ability.

Craniosacral can benefit people who are experiencing chronic headaches, TMJ discomfort, spine and rib cage pain, and doing work to deepen their knowledge of the body to release past experiences and trauma.

And bonus, I’ll be offering a promo for the month of January! For the month of January, there will be an almost 50% discount on hour long craniosacral appointments.

Booking link in the bio!

I started 2026 off with vulnerability, I published my first blog post. I’ve been thinking about it for a while and decid...
01/06/2026

I started 2026 off with vulnerability, I published my first blog post. I’ve been thinking about it for a while and decided it’s time. Thank you for taking the time to have a look.

If there are any topics you’d like me to cover, please reach out and let me know. I’d love to get suggestions 🙂

https://soarhealthandwellness.com/blog/year-one-reflections

11/14/2025

We hear “pelvic strength” and it can feel confusing and vague. So, let’s dive into what we will be learning in the program.

We start off linking pelvic floor relaxing and contracting to the breath. We incorporate this into different strength exercises. From here, we build up our core stability. The class grows with you, so progression is greatly individualized and takes YOU into account.

You get the weekly 1 hour class with me, you get tips on how to incorporate your exercises into your day, and you’ll get all the exercises with do delivered to your email. The design of this course is to set you up for success in building strength and stability in movement.

So if you’re a mom looking to strengthen your body post babies (of all ages and stages of motherhood), you’re a fitness enthusiast looking to reduce low back tightness, or going through menopausal transition and noticing changes, this class is for you! Pelvic pain and leakage is not normal and I’m here to help you work through that.

Reach out if you’re interested and let’s get you signed up!

We start Monday, November 17 at 6:30. See you there!!

New offering!Online Pelvic Strength class!4 week series starting November 17 from 6:30-7:30pm.This exercise based class ...
11/10/2025

New offering!

Online Pelvic Strength class!
4 week series starting November 17 from 6:30-7:30pm.

This exercise based class is an introduction to pelvic floor health and incorporating the pelvic floor into your day to day activities and active life.

Designed for women who experience leakage, injury or discomfort to the pelvis or low back, and who is interested in improving their pelvic health. Beneficial in all stages of life, in particular postpartum and the menopausal transition.

To book, dm me or email soarhealthwellness@gmail.com.

Registration is open until Sunday, November 16th.

Look forward to seeing you there!

One question I commonly get is "what is athletic therapy?"Athletic Therapy with Jenn isn’t just for athletes.It’s for an...
04/16/2025

One question I commonly get is "what is athletic therapy?"

Athletic Therapy with Jenn isn’t just for athletes.

It’s for anyone who moves — or wants to move better.

As a Certified Athletic Therapist, Jenn specializes in the prevention, assessment, and treatment of musculoskeletal injuries, whether they happen on the field, at the gym, or in daily life. From ankle sprains and muscle strains to postural imbalances and chronic pain, Jenn uses a combination of hands-on techniques including joint mobilisations, muscle energy techiques, craniosacral, and massage as well as exercise rehab, and education to get you back to doing what you love — safely and efficiently.

What sets Jenn apart is its active approach to recovery. You won't just lie on a table; you'll be moving, learning, and rebuilding your strength from the ground up. It’s functional, evidence-based, and client-centered care designed to support your body’s full potential.

Whether you're recovering from an injury, managing pain, or just aiming to feel and move better, Jenn can help you get there.

Move Better. Live Stronger. The the power of Athletic Therapy with Jenn.

04/11/2025

Welcome to my page. I will be posting updates on the athletic therapy services I offer to the southern Vancouver Island, stories, and advice for living a life with less pain, more ease, and more joy. Thank you for being here, it means the world to me.

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West Shawnigan Lake Road
Shawnigan Lake, BC
V0R2W3

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