Pontiac Wellness Centre / Centre de bien-être du Pontiac

12/01/2025

👉Super stoked to be offering classes of a new fitness flavour right here in the Pontiac! Women’s fitness class focused on building strength & agility of body through free weights, pelvic floor work, stretching & movement . Breath work and other nervous system regulating practices included in cool down.
See full details on my background and who the class most benefits on site : www.hotwivezclub.com
Registration deadline Jan 1, 2026
Hosted in Shawville

02/18/2025

Welcome to the Hot Wivez Club 🔥What Makes Hot Wivez Club So HOT?✅ Low-impact fitness for women aged 35+✅ In-person classes in the Pontiac✅ Virtual master classes (Fitness, S*x, Wellness) – Coming soon!✅ Real results for real women’s bodies and needs✨ What to expect in every in-person workout class: 🔥Humour and laughs guaranteed; swearing and sweating encouraged!🔥 Includes: lifting hand-held weights, cardio warm-ups (dance/movement), nervous system regulation, pelvic floor exercises, and cool-down stretching🔥 Focused on: healthy aging, strong bones, hormone regulation, functional movement🔥 Builds confidence, strength, empowerment, and boldness for daily life➡️ Class option 1: Hot Don’t Stop (Beginner/Intermediate)•Best suited for those just starting or maintaining a fitness routine.•Low-impact fitness focusing on strength, movement, nervous system regulation, and hormone balance.➡️Class option 2: Hotter with Age (Gentle/Beginner)•Best suited for those new to fitness or living with arthritis, fibromyalgia, injury recovery, or chronic pain.•Low-impact fitness that includes modifications, some movements can be performed while sitting.•Focus on strength, hormone regulation, and confidence-building through safe, accessible movements.Do you have to be a wife to join? 🤔 Not at all! These classes are for ALL women aged 35+. Whether you’re single, partnered, or married, everyone is welcome! Let’s be honest, everyone wants to be HOT AF!Why Hot Wivez Club? 👀 •Classes are located centrally in Ladysmith, QC•Register for multiple classes and get discounts•12-week consecutive sessions (March 4 – May 22, 2025)•BYOW (Bring Your Own Weights), mat & sneakers mandatory•Wear your sexiest workout outfits!•For best results: 3-4 workouts per week recommendedRegister now at www.hotwivezclub.com 📲Can’t wait to sweat and swear with you!

01/05/2023

🎉New Year - New Location!
After opening the centre 7 years ago in the heart of Shawville, QC it is now time to move the Pontiac Wellness Centre / Centre de bien-être du Pontiac to Ladysmith, QC! Here the centre will remain open and accept clients there as of Jan. 1, 2023. The new location is a serene country setting and Amanda looks forward to receiving you there! You can continue to book your healing energy work sessions as normal and keep an eye out for classes, workshops and retreats in the future! Address location will be sent to all clients prior to their next appointment.
Here's a photo look-back at many events and friends who were part of the Pontiac Wellness Centre over the last 7 years.
❤️Thank you to each and everyone who set foot through those doors!

12/03/2022

Good morning everyone! Melissa here!

It’s a busy time of year for many people. Why not treat yourself or someone you love to a little wellness reboot before the festivities. 🎉

I am booking clients in at the Wellness Center all day Saturday December 17. 📆

If you’re interested in booking a session with me, or would like a gift certificate 🎁 for the perfect gift of wellness 😌, flip me a quick message. I am here to serve you. 🙌🏻

You can send me a message through:
messenger at Melissa Feenstra
or
text/call at 819-431-3598. Phone ☎️ 📞

❤️💆‍♀️🧘🏼‍♀️🎁

12/01/2022

❓How is your healing process going and have you considered energy work? What exactly is energy work? What can it do?
In this video Amanda explains how she heals with the various forms of energy work that she has studied, so come spend a few minutes learning with her!
☎️To book an appointment with reduced rate for the month of December contact Amanda Porter by FB msg here or personally, call/text 819.647.8426 (leave msg) or email bermalva@gmail.com
🎁Gift certificates available (electronic/physical) as well as at-a-distance healing.
💰Investment: $90/hr, $115/1.5hr initial appointment.
Insurance receipts offered.

11/15/2022

Welcoming Melissa Feenstra to the Pontiac Wellness Centre!

Melissa is a Holistic practitioner offering massage bodywork and energy work on Saturdays once a month! She has been working with clients for health and healing for the last 15 years and has developed the skill and presence necessary to offer spectacular treatments here in the Pontiac.

She is passionate about wellness and works to increase awareness and education of holistic practices that increase overall wellbeing and mental health.

Looking for massage or energy healing on a Saturday? Reach out to Melissa 819-431-3598 or email mcgurme@outlook.com

10/20/2022

07/25/2022

🤩 The Bhakti in the Woods Yoga Fest is now less than 1 month away! Do you have your tickets yet? Single day passes, full weekend passes and volunteer opportunities available! (It's also our last year, so if you've been meaning to come for years, this IS the year!)
TICKETS: https://www.showpass.com/bhakti-in-the-woods-2022/
WEBSITE: http://bhaktiinthewoods.com/
VOLUNTEER: http://bhaktiinthewoods.com/contribute/volunteers/

Dance, stretch, sing and give yourself reprieve in the beautiful countryside of Ladysmith, QC! Aug. 19-21, 2022

Festival dates: August 19, 20, 21, 2022 A festival for the whole family, dedicated to initiating wholeness and anchoring light for all of humanity. A co-creation and celebration of Life on Earth through sacred sound and healing. This year we are highlighting PLUR motto, meaning Peace Love Unity and....

05/20/2022

Springtime gifts! I have such thoughtful clients, this week received 3 beautiful gifts - sage smudge bundles, sweetbreads braid and tulips! Much gratitude to all of you, as you are truly the gift!

05/10/2022

>> 💡 RENTAL SPACE available for natural health and wellness practitioners opening up June 1 at the Pontiac Wellness Centre! Have you been looking for a central, private and calming environment to work from? Daytime and weekend availabilities to share space in an established wellness centre, in the heart of Shawville, QC. Treatment room and small class room/workshop space for rent. Monthly or on-demand basis. Please text Amanda 819-647-8426, PM "Amanda Porter", ladysmithyoga@gmail.com for more details!