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Monday 12pm - 4pm Tuesday 12pm - 4pm Wednesday 12pm - 4pm Thursday 12pm - 4pm

Blossom Naturopathic Clinic & Apothecary

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Shediac, NB
Blossom Naturopathic Clinic & Apothecary

Holistic Health Clinic & Shop. Naturopathy, Massage Therapy & Acupuncture.

08/20/2025

Please pop by today or tomorrow 10-4 if you need anything refilled.
We re-open September 2nd at 10 am.
All appointments remain valid as scheduled.

08/14/2025

This is the first time Dr. Blossom actually loved a chatGPT generated recipe. She made this salad then asked for a homemade dressing suggestion, pretty classic, but it did go perfectly! Here’s more from the robots;

🥗 Power Salad for Energy & Recovery
Perfect for lunch, meal prep, or post-workout fuel — this colourful cold salad is packed with lean protein, whole grains, antioxidants, and fresh herbs.

Base Salad:
• Shredded rotisserie chicken 🐓
• Cooked brown rice 🍚
• Chopped parsley 🌿
• Diced cucumber 🥒
• Shredded red cabbage 💜
• Raw sunflower 🌻 seeds

Bright & Balanced Dressing:
• 3 tbsp olive oil
• 2 tbsp fresh lemon juice or about 1/2 lemon, juiced.
• 1 tbsp apple cider vinegar
• 1 tsp mustard
• 1 tsp honey or maple syrup- she mixed the dressing in an almost empty honey jar.
• Salt & pepper to taste
• 1 small minced garlic clove

💡 Tip: Make a double batch of dressing to have on hand for quick, healthy meals all week

08/12/2025

Always working hard to strike a balance between traditional healing wisdom 🌿 & scientific 🧪 knowledge.

08/07/2025

Even more reason’s to love an intense spin class 🚴
A 44-year Swedish study just dropped a knowledge bomb 💥 — women who crushed a stationary bike test in their 40s had an 88% lower risk of developing dementia later in life.

Only 5% of the fittest women got dementia vs 32% of the average-fit group.
💡 Bonus: High fitness delayed dementia by almost a decade.

🔥 Midlife isn’t the finish line — it’s the launch pad. Get that heart pumping, your brain will thank you later.

📚 Hörder et al., Neurology, 2018

08/06/2025

🌺HIBISCUS:
A Flower with Deep Roots
Hibiscus (Hibiscus sabdariffa) has long held a place in traditional medicine across Africa, Asia, the Caribbean, and the Middle East. In ancient Egypt, it was served chilled to royalty to reduce heat and support the heart. In Ayurveda and African folk medicine, it was used for liver health, blood purification, and menstrual support.

What the Research Says
Modern studies are now validating many of these traditional uses:

1. Blood Pressure Support
A randomized controlled trial in the Journal of Nutrition (2010) found that drinking hibiscus tea daily significantly lowered systolic blood pressure in prehypertensive adults.
• 3 cups/day for 6 weeks = up to 7 mmHg reduction
• Effects comparable to some first-line antihypertensive medications

2. Cholesterol and Metabolic Health
A 2007 study published in Phytomedicine reported reductions in LDL cholesterol and triglycerides among patients with metabolic syndrome who took hibiscus extract.

3. Antioxidant-Rich
Hibiscus is high in polyphenols, particularly anthocyanins, which have been shown to reduce oxidative stress and may protect against chronic disease.

Traditional Preparations
• As a tea (hot or cold) known as karkade in Egypt and sorrel in the Caribbean
• Often combined with ginger, clove, cinnamon, or orange peel
• Used in festive drinks, wellness tonics, and syrups

Safety Notes
Hibiscus may lower blood pressure and could interact with antihypertensive or diuretic medications. Not recommended in large amounts during pregnancy without medical supervision.

From folklore to clinical trials, hibiscus remains a powerful plant in both traditional healing and modern herbal medicine.

07/28/2025

Dr. Bitting & her family are having a chia pudding moment. They adapted recipe to make 12 x 250 ml jam jar servings. The first five are classic vanilla then they added 5 tbsp more maple syrup and 3 tbsp cocoa and a tsp of cinnamon for variation.
Recipe:
1 400 ml can full fat coconut milk
5 cups water
2 cups unsweetened soy milk
2 cups chia seeds
3 tsp vanilla extract
5 tbsp maple syrup ( then they added 5)
pinch of sea salt.

07/18/2025

Valerian root has been a bedtime companion in folk medicine for generations, whispered about in kitchens and tucked into nightstand drawers as a trusted remedy for sleepless nights. Known as “nature’s lullaby,” this earthy, strong-smelling root is often brewed into tea or taken as a tincture to coax the weary into slumber. But beyond just helping folks fall asleep, valerian is said to deepen the dream world—making dreams more vivid, more memorable, and sometimes even more meaningful. Old tales speak of valerian opening the door to the dream realm a little wider, letting the spirit wander farther and rest more deeply. It’s the kind of herb your grandmother might have used when the moon was full and sleep felt far off, bringing calm to the body and stirring gentle thoughts in the mind.

07/17/2025

🧘🏻‍♀️Discover the Healing Power of Acupuncture🧘🏻‍♀️

Acupuncture may be the natural solution you’ve been looking for if you are feeling stressed, in pain or simply just out of balance.

Benefits of Acupuncture :

- Relieves chronic pain (back, neck, joints, migraines)
- Reduces stress and anxiety
- Improves sleep quality
- Supports digestion
- Boots energy and immunity

Book your appointment now online or by calling (506) 777- 3019 😇

07/10/2025

✨Glow Naturally ✨

- Formulated and handcrafted in Nova Scotia, Canada! This brand is 100% plant-powered, designed to protect your skin barrier, nurture vibrant internal health, and supports a cleaner planet 🌎🌱 We believe skin care should be a ritual of wellness, one that keeps toxins off your skin and out of the environment. Every product is made with fresh ingredients that are gentle on the skin to give you a glowing complexion naturally and safely.

Available at our apothecary 🥰

06/03/2025

Wishing everyone a happy and safe pride season! 🌈

Dr. Blossom and Dr. Maurgan will be at the Fierté Dieppe Pride Market on June 14th from 1600-1900 to celebrate, offering ear seed demos and information about how naturopathic medicine can serve the 2SLGBTQIA+ community. Hope to see you there!

04/21/2025

⸻

Fuel your body and your taste buds with this powerhouse salad:

Romaine lettuce, raw beets, raw carrots, feta cheese, sunflower seeds, and a drizzle of olive oil + balsamic vinegar.

This combo isn’t just delicious—it’s functional fuel:
• Romaine lettuce: Packed with vitamin A & K for healthy eyes and strong bones.
• Raw beets: Boost blood flow and stamina—great for heart health and workouts.
• Raw carrots: Antioxidant-rich and great for skin and vision.
• Feta cheese: Adds calcium and protein, with full flavour.
• Sunflower seeds: Full of healthy fats, magnesium, and vitamin E—supporting your brain, heart, and immune system.
• Olive oil + balsamic vinegar: Healthy fats meet gut-friendly acids for better nutrient absorption and digestion.

Every forkful delivers fiber, antioxidants, and anti-inflammatory power. Your body will thank you.

04/16/2025

We’re taking a little spring break
The Apothecary Shop & Clinic will be closed
Friday April 25th to Tuesday May 6th
If you require refills of tinctures or supplements please reach out & make arrangements for pick up.

Apothecary Shop
Spring & Summer Hours*
from May 6th to Labour Day September 1st will be
Tuesday 10-4
Wednesday 10-4
Thursday 10-4
*Our practitioners will be available outside of these hours by appointment.
Enjoy your Spring!

Address

298 Main Street
Shediac, NB
E4P2E3

Opening Hours

Monday	12pm - 4pm
Tuesday	12pm - 4pm
Wednesday	12pm - 4pm
Thursday	12pm - 4pm

Website

http://www.blossomnaturopathic.ca/

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